Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.0g 		savoy cabbage
28.0g 		cauliflower
9.75g 		butternut squash
29.4g 		onion
33.75g 		carrot
13.57g 		celery
8.9g 		parmesan cheese
6.25g 		water
474.0g 		pasta
14.79g 		olive oil
3.38g 		croutons
3.75g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.56 0.19 0.29 0.37 0.13 0.06 2.4 0.0 1.93 0.0 0.45 12.58 50.32
Total Fat (g) 0.25 0.03 0.01 0.03 0.03 0.03 0.02 1.79 0.0 0.22 3.38 0.25 6.04 24.16
Carbohydrates (g) 14.42 1.71 0.52 3.44 3.15 1.3 0.26 0.25 0.0 11.04 0.0 2.76 38.85 155.4
Ash (g) 0.64 0.22 0.07 0.24 0.12 0.13 0.07 0.5 0.47 0.13 0.0 0.09 2.69 10.76
Calories (kcal) 84.72 7.56 2.438 13.23 13.5 5.565 1.424 26.938 0.0 54.862 29.835 15.263 255.333 1021.332
Starch (g) n/a n/a n/a n/a 0.0 0.19 0.0 n/a n/a 9.23 n/a n/a 9.43 37.72
Sucrose (g) 0.35 n/a n/a 0.06 0.33 0.49 0.01 0.01 n/a 0.07 n/a n/a 1.33 5.32
Glucose (dextrose) (g) 0.0 n/a n/a 0.29 0.66 0.08 0.05 0.01 n/a 0.02 n/a n/a 1.11 4.44
Fructose (g) 0.06 n/a n/a 0.29 0.44 0.07 0.05 0.01 n/a 0.02 n/a n/a 0.94 3.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.29 n/a n/a 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.5 25.48 8.96 25.4 30.07 11.98 8.49 1.3 473.53 1.46 0.0 0.21 589.39 2357.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.64 0.23 0.65 1.43 0.64 0.16 0.06 0.0 0.39 0.0 n/a 4.69 18.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.01 n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 7.3 0.9 0.2 0.6 0.6 0.4 0.1 0.0 0.0 0.5 0.0 0.2 10.8 43.2
Calcium (mg) 13.44 9.8 2.145 14.112 7.763 4.479 3.56 69.313 14.22 3.105 0.034 2.85 144.82 579.28
Iron (mg) 1.81 0.11 0.04 0.21 0.07 0.04 0.02 0.06 0.0 0.49 0.02 0.15 3.02 12.08
Magnesium (mg) 29.28 7.84 1.463 9.996 3.375 1.629 0.979 2.375 4.74 7.837 0.0 1.163 70.676 282.704
Phosphorus (mg) 108.24 11.76 4.29 9.702 9.788 4.75 2.136 45.563 0.0 27.948 0.0 4.313 228.489 913.956
Potassium (mg) 229.2 64.4 29.543 103.488 49.275 43.432 23.14 7.813 0.0 32.976 0.034 4.65 587.95 2351.8
Sodium (mg) 1.44 7.84 2.925 1.176 1.35 9.365 7.12 95.563 18.96 0.887 0.068 26.175 172.868 691.472
Zinc (mg) 1.15 0.08 0.03 0.04 0.06 0.03 0.01 0.24 0.05 0.21 0.0 0.03 1.93 7.72
Copper (mg) 0.125 0.017 0.004 0.021 0.014 0.007 0.004 0.015 0.047 0.043 0.0 0.006 0.301 1.204
Manganese (mg) 0.319 0.05 0.016 0.059 0.044 0.019 0.009 0.006 0.0 0.136 0.0 0.019 0.676 2.704
Selenium (mcg) 2.0 0.3 0.1 0.1 0.2 0.0 0.0 1.1 0.0 9.3 0.0 1.4 14.5 58.0
Vitamin A, IU (IU) 9.36 280.0 1.268 3125.22 0.675 2267.422 39.961 27.625 0.0 0.0 0.0 0.0 5751.53 23006.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.48 14.0 0.098 156.408 0.0 113.33 1.958 7.5 0.0 0.0 0.0 0.0 293.774 1175.096
Beta Carotene (mcg) 5.52 168.0 0.78 1242.444 0.338 1124.482 24.03 1.938 0.0 0.0 0.0 n/a 2567.531 10270.124
Vitamin E (mg) 0.12 0.05 0.01 0.42 0.01 0.09 0.02 0.02 0.0 0.02 0.48 n/a 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 21.56 3.218 0.0 1.35 34.746 25.187 0.0 0.0 2.662 0.0 n/a 88.722 354.888
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 1.02 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.13 0.03 n/a 1.19 4.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 8.7 4.5 6.2 2.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 24.0 96.0
Thiamin (mg) 0.209 0.02 0.006 0.029 0.017 0.01 0.002 0.002 0.0 0.132 0.0 0.023 0.449 1.796
Riboflavin (mg) 0.05 0.008 0.006 0.006 0.01 0.008 0.005 0.031 0.0 0.059 0.0 0.01 0.194 0.776
Niacin (mg) 0.626 0.084 0.052 0.353 0.041 0.133 0.028 0.007 0.0 1.062 0.0 0.204 2.589 10.356
Pantothenic acid (mg) 0.514 0.053 0.063 0.118 0.041 0.037 0.022 0.021 0.0 0.064 0.0 0.016 0.948 3.792
Vitamin B-6 (mg) 0.13 0.053 0.021 0.044 0.041 0.019 0.006 0.003 0.0 0.021 0.0 0.001 0.339 1.356
Folate (mcg) 114.96 22.4 5.558 7.938 6.413 2.579 3.204 0.625 0.0 35.046 0.0 4.95 203.672 814.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 23.1 3.4 4.4 n/a 2.1 1.2 0.5 1.0 0.0 2.2 0.0 n/a 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.385 0.0 4.125 36.51 146.04
Tryptophan (g) n/a 0.006 0.003 0.003 0.003 0.001 0.001 0.033 n/a 0.028 0.0 0.005 0.083 0.332
Threonine (g) n/a 0.02 0.007 0.009 0.007 0.026 0.002 0.091 n/a 0.068 0.0 0.013 0.242 0.968
Isoleucine (g) n/a 0.028 0.008 0.012 0.003 0.011 0.002 0.123 n/a 0.075 0.0 0.017 0.279 1.116
Leucine (g) n/a 0.028 0.012 0.018 0.01 0.014 0.003 0.233 n/a 0.146 0.0 0.031 0.494 1.976
Lysine (g) n/a 0.025 0.011 0.012 0.014 0.014 0.003 0.186 n/a 0.044 0.0 0.011 0.319 1.276
Methionine (g) n/a 0.006 0.003 0.003 0.0 0.003 0.001 0.064 n/a 0.022 0.0 0.008 0.109 0.436
Cystine (g) n/a 0.006 0.002 0.003 0.0 0.011 0.0 0.008 n/a 0.038 0.0 0.01 0.077 0.308
Phenylalanine (g) n/a 0.017 0.007 0.012 0.01 0.008 0.002 0.13 n/a 0.099 0.0 0.022 0.307 1.228
Tyrosine (g) n/a 0.008 0.004 0.009 0.003 0.005 0.001 0.146 n/a 0.035 0.0 0.013 0.225 0.9
Valine (g) n/a 0.025 0.01 0.012 0.007 0.01 0.003 0.158 n/a 0.087 0.0 0.019 0.33 1.32
Arginine (g) n/a 0.031 0.01 0.018 0.034 0.012 0.002 0.098 n/a 0.07 0.0 0.016 0.29 1.16
Histidine (g) n/a 0.011 0.004 0.006 0.003 0.005 0.001 0.068 n/a 0.044 0.0 0.01 0.153 0.612
Alanine (g) n/a 0.02 0.01 0.012 0.007 0.015 0.002 0.073 n/a 0.065 0.0 0.015 0.217 0.868
Aspartic acid (g) n/a 0.056 0.022 0.032 0.03 0.026 0.011 0.167 n/a 0.092 0.0 0.02 0.456 1.824
Glutamic acid (g) n/a 0.126 0.025 0.053 0.088 0.05 0.008 0.544 n/a 0.68 0.0 0.151 1.725 6.9
Glycine (g) n/a 0.011 0.006 0.012 0.01 0.007 0.002 0.048 n/a 0.065 0.0 0.016 0.176 0.704
Proline (g) n/a 0.109 0.009 0.012 0.003 0.007 0.002 0.289 n/a 0.232 0.0 0.051 0.713 2.852
Serine (g) n/a 0.034 0.01 0.012 0.007 0.007 0.002 0.143 n/a 0.092 0.0 0.022 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.003 0.002 0.006 0.014 0.005 0.004 1.081 0.0 0.041 0.466 0.057 1.717 6.868
Phytosterols (mg) n/a n/a 1.755 n/a 5.063 n/a 0.534 n/a n/a n/a 7.459 n/a 14.81 59.24
Monounsaturated Fat (g) 0.046 0.003 0.001 0.003 0.003 0.001 0.003 0.524 0.0 0.025 2.462 0.115 3.186 12.744
Polyunsaturated (g) 0.125 0.014 0.005 0.012 0.007 0.016 0.007 0.073 0.0 0.083 0.355 0.048 0.744 2.976