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Receta Lentil Soup with tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs 4 oz lentils
5 lbs 6 oz canned tomatoes, crushed
3 lbs 8 oz onions, chopped
4 bay leaves
3 Tbsp, 2 tsp salt-reduced soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
7577.6g 		carrots
807.39g 		celery
252.32g 		garlic
36.98g 		garlic
4.2g 		basil
0.85g 		seasoning
4.4g 		oregano
1.0g 		pepper
1.05g 		sherry
236.0g 		parsley
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.51 1.74 2.35 0.71 0.03 0.42 0.11 0.11 0.47 1.69 15.15 15.15
Total Fat (g) 0.0 1.94 0.43 0.18 0.03 0.01 0.33 0.1 0.03 0.0 0.45 3.51 3.51
Carbohydrates (g) 0.0 77.35 7.49 12.22 3.05 0.02 2.89 0.64 0.68 32.31 3.61 140.27 140.27
Ash (g) 7.58 7.83 1.89 0.55 0.14 0.01 0.26 0.07 0.05 n/a 1.25 19.64 19.64
Calories (kcal) 0.0 331.03 40.37 55.093 13.944 0.196 13.508 3.06 2.678 377.6 20.52 857.998 857.998
Starch (g) n/a 11.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.55 11.55
Sucrose (g) n/a 28.99 0.28 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 29.27 29.27
Glucose (dextrose) (g) n/a 4.76 1.39 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 6.17 6.17
Fructose (g) n/a 4.44 1.29 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 5.74 5.74
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36.1 36.1
Water (g) 7570.02 712.84 240.78 21.66 0.27 0.78 0.41 0.07 0.11 166.4 49.99 8763.36 8763.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 38.27 4.62 0.37 1.02 0.0 0.14 0.04 0.01 18.36 0.48 63.31 63.31
Galactose (g) n/a 0.0 1.67 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.67 1.67
Dietary Fiber (g) 0.0 22.6 4.0 0.8 0.4 0.0 0.5 0.4 0.3 0.0 1.9 30.9 30.9
Calcium (mg) 227.328 266.439 100.926 66.925 3.36 1.507 43.824 15.76 4.589 18.88 78.66 828.197 828.197
Iron (mg) 0.0 2.42 0.5 0.63 0.12 0.03 1.55 0.44 0.3 0.57 3.53 10.09 10.09
Magnesium (mg) 75.776 96.887 27.755 9.244 2.436 0.545 9.856 2.7 2.037 21.24 28.5 276.975 276.975
Phosphorus (mg) 0.0 282.587 60.556 56.572 17.514 0.477 7.524 2.0 1.817 21.24 33.06 483.345 483.345
Potassium (mg) 0.0 2583.649 656.019 148.27 46.242 2.511 30.096 16.69 13.22 217.12 315.78 4029.596 4029.596
Sodium (mg) 303.104 557.099 201.852 6.286 1.092 0.034 1.188 0.15 0.462 21.24 31.92 1124.427 1124.427
Zinc (mg) 0.76 1.94 0.33 0.43 0.11 0.01 0.14 0.04 0.01 0.17 0.61 4.54 4.54
Copper (mg) 0.758 0.404 0.101 0.111 0.006 0.003 0.037 0.009 0.012 0.118 0.086 1.645 1.645
Manganese (mg) 0.0 1.13 0.252 0.617 0.023 0.01 0.302 0.047 0.059 n/a 0.091 2.532 2.532
Selenium (mcg) 0.0 0.8 1.0 5.3 1.6 0.0 0.3 0.1 0.0 1.2 0.1 10.3 10.3
Vitamin A, IU (IU) 0.0 134882.607 1132.894 3.328 0.0 44.901 115.808 69.03 3.14 n/a 4801.68 141053.387 141053.387
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6741.708 55.509 0.0 0.0 2.247 5.808 3.45 0.158 0.0 239.97 7048.85 7048.85
Beta Carotene (mcg) 0.0 66892.278 681.251 1.849 0.0 26.745 68.992 41.12 1.638 0.0 2880.78 70594.652 70594.652
Vitamin E (mg) 0.0 5.33 0.68 0.03 0.03 0.01 0.06 0.19 0.01 0.0 0.43 6.75 6.75
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8.074 0.0 0.0 0.0 0.0 0.088 0.0 0.063 0.0 0.0 8.225 8.225
Lutein + zeaxanthin (mcg) 0.0 2066.919 714.051 5.916 0.0 48.093 22.132 8.62 2.153 0.0 3169.77 6037.654 6037.654
Tocopherol, beta (mg) n/a 0.08 0.0 n/a 0.0 0.0 n/a 0.11 0.0 n/a 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.05 n/a 0.3 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 47.6 7.8 11.5 0.8 0.2 0.5 0.5 0.2 0.0 75.8 145.0 145.0
Thiamin (mg) 0.0 0.565 0.05 0.074 0.02 0.0 0.011 0.003 0.001 0.047 0.051 0.824 0.824
Riboflavin (mg) 0.0 0.484 0.151 0.041 0.006 0.001 0.008 0.003 0.003 0.047 0.057 0.802 0.802
Niacin (mg) 0.0 7.912 0.807 0.259 0.029 0.008 0.131 0.062 0.012 0.496 0.747 10.462 10.462
Pantothenic acid (mg) 0.0 2.18 0.631 0.222 n/a 0.002 n/a n/a n/a n/a 0.228 3.262 3.262
Vitamin B-6 (mg) 0.0 1.13 0.177 0.458 0.123 0.001 0.058 0.012 0.004 0.0 0.051 2.015 2.015
Folate (mcg) 0.0 153.404 90.833 1.109 0.084 0.579 6.072 2.74 0.105 0.0 86.64 341.567 341.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 71.1 15.4 8.6 2.8 0.1 1.3 0.3 0.1 11.8 7.3 118.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.081 0.025 0.026 0.009 0.0 n/a n/a n/a n/a 0.029 0.17 0.17
Threonine (g) n/a 1.534 0.05 0.059 0.02 0.001 n/a n/a n/a n/a 0.068 1.733 1.733
Isoleucine (g) n/a 0.646 0.05 0.081 0.027 0.001 n/a n/a n/a n/a 0.068 0.874 0.874
Leucine (g) n/a 0.807 0.076 0.115 0.043 0.002 n/a n/a n/a n/a 0.114 1.157 1.157
Lysine (g) n/a 0.807 0.076 0.1 0.024 0.001 n/a n/a n/a n/a 0.103 1.111 1.111
Methionine (g) n/a 0.161 0.025 0.03 0.014 0.0 n/a n/a n/a n/a 0.023 0.254 0.254
Cystine (g) n/a 0.646 0.0 0.026 0.007 0.0 n/a n/a n/a n/a 0.006 0.685 0.685
Phenylalanine (g) n/a 0.484 0.05 0.067 0.02 0.001 n/a n/a n/a n/a 0.086 0.708 0.708
Tyrosine (g) n/a 0.323 0.025 0.03 0.009 0.001 n/a n/a n/a n/a 0.046 0.433 0.433
Valine (g) n/a 0.565 0.076 0.107 0.03 0.001 n/a n/a n/a n/a 0.097 0.876 0.876
Arginine (g) n/a 0.727 0.05 0.233 0.07 0.001 n/a n/a n/a n/a 0.068 1.15 1.15
Histidine (g) n/a 0.323 0.025 0.041 0.013 0.0 n/a n/a n/a n/a 0.034 0.437 0.437
Alanine (g) n/a 0.888 0.05 0.048 0.015 0.001 n/a n/a n/a n/a 0.114 1.116 1.116
Aspartic acid (g) n/a 1.534 0.303 0.181 0.054 0.003 n/a n/a n/a n/a 0.165 2.24 2.24
Glutamic acid (g) n/a 2.987 0.227 0.299 0.089 0.002 n/a n/a n/a n/a 0.143 3.748 3.748
Glycine (g) n/a 0.404 0.05 0.074 0.022 0.001 n/a n/a n/a n/a 0.086 0.637 0.637
Proline (g) n/a 0.404 0.05 0.037 0.011 0.001 n/a n/a n/a n/a 0.12 0.623 0.623
Serine (g) n/a 0.404 0.05 0.07 0.021 0.001 n/a n/a n/a n/a 0.08 0.626 0.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.323 0.101 0.033 0.006 0.0 0.145 0.027 0.01 0.0 0.074 0.719 0.719
Phytosterols (mg) n/a n/a 15.139 n/a 0.336 n/a 4.224 2.03 0.966 n/a 2.85 25.545 25.545
Monounsaturated Fat (g) 0.0 0.081 0.076 0.004 0.001 0.001 0.053 0.007 0.011 0.0 0.171 0.403 0.403
Polyunsaturated (g) 0.0 0.969 0.202 0.092 0.016 0.003 0.085 0.052 0.012 0.0 0.068 1.5 1.5