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Receta Lentil Soup with Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vinaigrette
1 clove garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		celery
11.87g 		carrots
18.1g 		garlic
0.87g 		salt
2.0g 		tomatoes sauce
30.63g 		lentils
64.0g 		broth
160.0g 		water
79.0g 		bay leaf
0.67g 		thyme
0.45g 		balsamic
0.88g 		olive oil
9.0g 		balsamic
5.33g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.17 0.06 0.0 0.4 16.51 1.82 0.0 0.05 0.04 0.0 0.0 0.03 0.0 19.35 116.1
Total Fat (g) 4.5 0.02 0.02 0.04 0.0 0.0 0.06 0.68 0.35 0.0 0.06 0.03 0.0 9.0 0.0 0.0 14.76 88.56
Carbohydrates (g) 0.0 1.54 0.35 1.73 0.29 0.0 1.65 38.45 0.06 0.0 0.5 0.29 0.15 0.0 0.91 0.0 45.92 275.52
Ash (g) 0.0 0.06 0.09 0.18 0.01 2.0 0.61 1.71 1.68 0.08 0.02 0.05 0.0 0.0 0.02 0.5 7.01 42.06
Calories (kcal) 39.78 6.6 1.899 7.42 1.296 0.0 7.35 225.92 11.2 0.0 2.087 1.242 0.777 79.56 4.693 0.0 389.824 2338.944
Starch (g) n/a 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 0.01 0.65 n/a n/a 0.08 0.94 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.85 11.1
Glucose (dextrose) (g) n/a 0.33 0.07 0.11 n/a n/a 0.71 0.0 n/a n/a n/a n/a 0.07 n/a 0.4 n/a 1.68 10.08
Fructose (g) n/a 0.21 0.06 0.1 n/a n/a 0.51 0.17 n/a n/a n/a n/a 0.07 n/a 0.39 n/a 1.51 9.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 11.32 15.98 0.51 0.0 27.91 6.66 156.08 78.92 0.04 0.04 0.68 0.0 4.08 0.0 316.91 1901.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.22 0.86 0.01 0.0 1.3 1.3 0.0 0.0 n/a 0.01 0.13 0.0 0.8 0.0 5.32 31.92
Galactose (g) n/a 0.0 0.08 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.0 0.0 0.5 19.5 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 21.3 127.8
Calcium (mg) 0.045 3.795 4.747 5.972 1.575 0.48 3.981 35.84 9.6 2.37 5.56 8.505 0.239 0.09 1.44 0.12 84.358 506.148
Iron (mg) 0.03 0.03 0.02 0.05 0.01 0.01 0.31 4.83 0.27 0.0 0.29 0.56 0.01 0.05 0.04 0.0 6.51 39.06
Magnesium (mg) 0.0 1.65 1.305 2.172 0.218 0.02 4.9 78.08 3.2 0.79 0.8 0.99 0.106 0.0 0.64 0.005 94.875 569.25
Phosphorus (mg) 0.0 4.785 2.848 6.334 1.331 0.0 7.963 288.64 20.8 0.0 0.753 0.905 0.168 0.0 1.013 0.0 335.539 2013.234
Potassium (mg) 0.045 24.09 30.853 57.909 3.489 0.16 101.369 611.2 86.4 0.0 3.527 3.663 0.989 0.09 5.973 0.04 929.797 5578.782
Sodium (mg) 0.09 0.66 9.493 12.487 0.148 775.16 160.475 3.84 521.6 3.16 0.153 0.248 0.203 0.18 1.227 193.79 1682.914 10097.484
Zinc (mg) 0.0 0.03 0.02 0.04 0.01 0.0 0.06 3.06 0.0 0.01 0.02 0.03 0.0 0.0 0.0 0.0 3.29 19.74
Copper (mg) 0.0 0.007 0.005 0.009 0.003 0.001 0.037 0.333 0.0 0.008 0.003 0.004 0.0 0.0 0.002 0.0 0.41 2.46
Manganese (mg) 0.0 0.021 0.012 0.025 0.015 0.002 0.034 0.851 0.016 0.0 0.054 0.035 0.001 0.0 0.007 0.001 1.075 6.45
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 5.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.33 53.281 3023.229 0.078 0.0 132.606 24.96 0.0 0.0 41.233 17.1 0.0 0.0 0.0 0.0 3292.818 19756.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 151.107 0.0 0.0 6.738 1.28 0.0 0.0 2.06 0.855 0.0 0.0 0.0 0.0 164.65 987.9
Beta Carotene (mcg) 0.0 0.165 32.04 1499.309 0.044 0.0 79.319 14.72 0.0 0.0 n/a 10.188 n/a 0.0 n/a 0.0 1635.784 9814.704
Vitamin E (mg) 0.65 0.0 0.03 0.12 0.0 0.0 0.43 0.31 0.0 0.0 n/a 0.03 n/a 1.29 n/a 0.0 2.87 17.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 4281.069 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4281.25 25687.5
Lutein + zeaxanthin (mcg) 0.0 0.66 33.583 46.327 0.139 0.0 7.044 0.0 0.0 0.0 n/a 3.879 n/a 0.0 n/a 0.0 91.632 549.792
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.03 2.71 n/a n/a n/a n/a n/a 0.07 n/a n/a 2.85 17.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 1.1 0.3 0.0 2.1 2.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 8.4 50.4
Thiamin (mg) 0.0 0.008 0.002 0.013 0.002 0.0 0.006 0.557 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.59 3.54
Riboflavin (mg) 0.0 0.005 0.007 0.011 0.001 0.0 0.021 0.134 0.032 0.0 0.003 0.002 n/a 0.0 n/a 0.0 0.216 1.296
Niacin (mg) 0.0 0.02 0.038 0.177 0.006 0.0 0.3 1.67 1.248 0.0 0.013 0.022 n/a 0.0 n/a 0.0 3.495 20.97
Pantothenic acid (mg) 0.0 0.02 0.03 0.049 0.005 0.0 0.095 1.37 0.032 0.0 n/a n/a n/a 0.0 n/a 0.0 1.6 9.6
Vitamin B-6 (mg) 0.0 0.02 0.008 0.025 0.011 0.0 0.031 0.346 0.016 0.0 0.012 0.002 n/a 0.0 n/a 0.0 0.471 2.826
Folate (mcg) 0.0 3.135 4.272 3.438 0.026 0.0 3.369 306.56 3.2 0.0 1.2 1.233 n/a 0.0 n/a 0.0 326.433 1958.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.11 0.66
Choline (mg) 0.0 1.0 0.7 1.6 0.2 0.0 3.0 61.7 4.6 0.0 n/a 0.2 n/a 0.0 n/a 0.0 73.1 438.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.001 0.0 0.003 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.009 0.054
Threonine (g) 0.0 0.003 0.002 0.034 0.001 0.0 0.012 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.055 0.33
Isoleucine (g) 0.0 0.002 0.002 0.014 0.002 0.0 0.009 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.032 0.192
Leucine (g) 0.0 0.005 0.004 0.018 0.003 0.0 0.012 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.043 0.258
Lysine (g) 0.0 0.007 0.004 0.018 0.002 0.0 0.012 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.044 0.264
Methionine (g) 0.0 0.0 0.001 0.004 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.009 0.054
Cystine (g) 0.0 0.0 0.0 0.014 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.018 0.108
Phenylalanine (g) 0.0 0.005 0.002 0.011 0.002 0.0 0.031 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Tyrosine (g) 0.0 0.002 0.001 0.007 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.017 0.102
Valine (g) 0.0 0.003 0.004 0.013 0.003 0.0 0.009 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.033 0.198
Arginine (g) 0.0 0.017 0.002 0.016 0.005 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Histidine (g) 0.0 0.002 0.001 0.007 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.017 0.102
Alanine (g) 0.0 0.003 0.002 0.02 0.001 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.039 0.234
Aspartic acid (g) 0.0 0.015 0.014 0.034 0.004 0.0 0.061 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.129 0.774
Glutamic acid (g) 0.0 0.043 0.011 0.067 0.007 0.0 0.199 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.327 1.962
Glycine (g) 0.0 0.005 0.002 0.009 0.002 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.027 0.162
Proline (g) 0.0 0.002 0.002 0.009 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Serine (g) 0.0 0.003 0.002 0.009 0.002 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.005 0.007 0.001 0.0 0.009 0.102 0.176 0.0 0.015 0.012 0.0 1.243 0.0 0.0 2.199 13.194
Phytosterols (mg) 9.945 2.475 0.712 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.734 n/a 19.89 n/a 0.0 33.756 202.536
Monounsaturated Fat (g) 3.283 0.002 0.004 0.002 0.0 0.0 0.009 0.122 0.144 0.0 0.011 0.002 n/a 6.566 n/a 0.0 10.145 60.87
Polyunsaturated (g) 0.473 0.003 0.009 0.022 0.002 0.0 0.021 0.333 0.016 0.0 0.015 0.005 n/a 0.947 n/a 0.0 1.848 11.088