Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 Tbsps olive oil
1 small branch of fresh rosmeary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
384.0g 		garlics
5.22g 		onion
25.2g 		carrots
108.58g 		celery
35.6g 		tomatoes
134.68g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 99.07 0.33 0.28 1.01 0.25 1.19 0.0 102.12 102.12
Total Fat (g) 4.07 0.03 0.03 0.26 0.06 0.27 0.0 4.71 4.71
Carbohydrates (g) 230.71 1.73 2.35 10.4 1.06 5.28 0.0 251.53 251.53
Ash (g) 10.25 0.08 0.09 1.05 0.27 0.67 0.24 12.65 12.65
Calories (kcal) 1355.52 7.778 10.08 44.518 5.696 24.242 0.0 1447.834 1447.834
Starch (g) n/a n/a 0.0 1.55 0.0 0.0 n/a 1.55 1.55
Sucrose (g) 5.64 n/a 0.25 3.9 0.04 0.0 n/a 9.83 9.83
Glucose (dextrose) (g) 0.0 n/a 0.5 0.64 0.2 1.68 n/a 3.02 3.02
Fructose (g) 1.04 n/a 0.33 0.6 0.18 1.85 n/a 3.99 3.99
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.15 n/a 0.0 0.0 0.0 0.0 n/a 1.15 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.94 3.06 22.46 95.87 33.97 127.27 236.76 559.32 559.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.8 0.05 1.07 5.15 0.65 3.54 0.0 18.26 18.26
Galactose (g) 0.0 n/a 0.0 0.0 0.23 0.0 n/a 0.23 0.23
Dietary Fiber (g) 117.1 0.1 0.4 3.0 0.6 1.6 0.0 122.9 122.9
Calcium (mg) 215.04 9.448 5.796 35.831 14.24 13.468 7.11 300.934 300.934
Iron (mg) 28.95 0.09 0.05 0.33 0.07 0.36 0.0 29.86 29.86
Magnesium (mg) 468.48 1.305 2.52 13.03 3.916 14.815 2.37 506.435 506.435
Phosphorus (mg) 1731.84 7.987 7.308 38.003 8.544 32.323 0.0 1826.005 1826.005
Potassium (mg) 3667.2 20.932 36.792 347.456 92.56 319.192 0.0 4484.132 4484.132
Sodium (mg) 23.04 0.887 1.008 74.92 28.48 6.734 9.48 144.55 144.55
Zinc (mg) 18.36 0.06 0.04 0.26 0.05 0.23 0.02 19.02 19.02
Copper (mg) 1.997 0.016 0.01 0.054 0.014 0.081 0.024 2.196 2.196
Manganese (mg) 5.107 0.087 0.033 0.152 0.036 0.148 0.0 5.563 5.563
Selenium (mcg) 31.9 0.7 0.1 0.1 0.1 0.0 0.0 33.0 33.0
Vitamin A, IU (IU) 149.76 0.47 0.504 18139.375 159.844 1121.884 0.0 19571.837 19571.837
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 0.0 906.643 7.832 56.566 0.0 978.721 978.721
Beta Carotene (mcg) 88.32 0.261 0.252 8995.853 96.12 604.713 0.0 9785.519 9785.519
Vitamin E (mg) 1.88 0.0 0.01 0.72 0.1 0.73 0.0 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 3465.316 0.0 3466.402 3466.402
Lutein + zeaxanthin (mcg) 0.0 0.835 1.008 277.965 100.748 165.656 0.0 546.212 546.212
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 16.24 n/a 0.0 0.0 0.0 0.16 n/a 16.4 16.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.9 1.6 1.9 6.4 1.1 17.1 0.0 45.0 45.0
Thiamin (mg) 3.341 0.01 0.013 0.076 0.007 0.054 0.0 3.501 3.501
Riboflavin (mg) 0.806 0.006 0.008 0.065 0.021 0.027 0.0 0.933 0.933
Niacin (mg) 10.022 0.037 0.03 1.064 0.114 0.795 0.0 12.062 12.062
Pantothenic acid (mg) 8.218 0.031 0.03 0.293 0.089 0.121 0.0 8.783 8.783
Vitamin B-6 (mg) 2.074 0.065 0.03 0.152 0.025 0.108 0.0 2.453 2.453
Folate (mcg) 1839.36 0.157 4.788 20.63 12.816 20.202 0.0 1897.953 1897.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 370.2 1.2 1.5 9.6 2.2 9.0 0.0 393.7 393.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.003 0.011 0.004 0.013 n/a 0.034 0.034
Threonine (g) n/a 0.008 0.005 0.206 0.007 0.04 n/a 0.267 0.267
Isoleucine (g) n/a 0.011 0.003 0.087 0.007 0.027 n/a 0.135 0.135
Leucine (g) n/a 0.016 0.008 0.109 0.011 0.04 n/a 0.183 0.183
Lysine (g) n/a 0.014 0.01 0.109 0.011 0.04 n/a 0.184 0.184
Methionine (g) n/a 0.004 0.0 0.022 0.004 0.013 n/a 0.043 0.043
Cystine (g) n/a 0.004 0.0 0.087 0.0 0.013 n/a 0.104 0.104
Phenylalanine (g) n/a 0.009 0.008 0.065 0.007 0.094 n/a 0.184 0.184
Tyrosine (g) n/a 0.004 0.003 0.043 0.004 0.013 n/a 0.067 0.067
Valine (g) n/a 0.015 0.005 0.076 0.011 0.027 n/a 0.134 0.134
Arginine (g) n/a 0.033 0.025 0.098 0.007 0.027 n/a 0.19 0.19
Histidine (g) n/a 0.006 0.003 0.043 0.004 0.013 n/a 0.069 0.069
Alanine (g) n/a 0.007 0.005 0.119 0.007 0.04 n/a 0.179 0.179
Aspartic acid (g) n/a 0.026 0.023 0.206 0.043 0.189 n/a 0.486 0.486
Glutamic acid (g) n/a 0.042 0.066 0.402 0.032 0.579 n/a 1.121 1.121
Glycine (g) n/a 0.01 0.008 0.054 0.007 0.027 n/a 0.106 0.106
Proline (g) n/a 0.005 0.003 0.054 0.007 0.027 n/a 0.096 0.096
Serine (g) n/a 0.01 0.005 0.054 0.007 0.04 n/a 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.614 0.005 0.01 0.043 0.014 0.04 0.0 0.727 0.727
Phytosterols (mg) n/a n/a 3.78 n/a 2.136 9.428 n/a 15.344 15.344
Monounsaturated Fat (g) 0.73 0.001 0.003 0.011 0.011 0.04 0.0 0.795 0.795
Polyunsaturated (g) 1.997 0.013 0.005 0.13 0.028 0.108 0.0 2.281 2.281