Receta Lentil Spaghetti Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
garlic
2.61g |
lentils
384.0g |
stock
480.0g |
tomatoes paste
65.5g |
tomatos
112.84g |
oregano
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.17 | 99.07 | 5.47 | 2.83 | 0.99 | 0.33 | 109.95 | 109.95 |
| Total Fat (g) | 0.1 | 0.01 | 4.07 | 1.06 | 0.31 | 0.23 | 0.31 | 6.08 | 6.08 |
| Carbohydrates (g) | 9.25 | 0.86 | 230.71 | 0.19 | 12.39 | 4.42 | 1.93 | 259.75 | 259.75 |
| Ash (g) | 0.35 | 0.04 | 10.25 | 5.04 | 1.83 | 0.56 | 0.21 | 18.29 | 18.29 |
| Calories (kcal) | 39.6 | 3.889 | 1355.52 | 33.6 | 53.71 | 20.311 | 9.18 | 1515.81 | 1515.81 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.14 | 0.0 | n/a | 0.14 | 0.14 |
| Sucrose (g) | 0.98 | n/a | 5.64 | n/a | 0.2 | 0.0 | 0.03 | 6.85 | 6.85 |
| Glucose (dextrose) (g) | 1.95 | n/a | 0.0 | n/a | 3.77 | 1.41 | 0.06 | 7.18 | 7.18 |
| Fructose (g) | 1.28 | n/a | 1.04 | n/a | 3.83 | 1.55 | 0.03 | 7.73 | 7.73 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 1.15 | n/a | 0.18 | 0.0 | 0.0 | 1.34 | 1.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 1.53 | 39.94 | 468.24 | 48.14 | 106.63 | 0.21 | 752.91 | 752.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.03 | 7.8 | 0.0 | 7.98 | 2.97 | 0.12 | 23.09 | 23.09 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.1 | 117.1 | 0.0 | 2.7 | 1.4 | 1.3 | 124.2 | 124.2 |
| Calcium (mg) | 22.77 | 4.724 | 215.04 | 28.8 | 23.58 | 11.284 | 47.28 | 353.478 | 353.478 |
| Iron (mg) | 0.21 | 0.04 | 28.95 | 0.82 | 1.95 | 0.3 | 1.32 | 33.6 | 33.6 |
| Magnesium (mg) | 9.9 | 0.653 | 468.48 | 9.6 | 27.51 | 12.412 | 8.1 | 536.655 | 536.655 |
| Phosphorus (mg) | 28.71 | 3.993 | 1731.84 | 62.4 | 54.365 | 27.082 | 6.0 | 1914.39 | 1914.39 |
| Potassium (mg) | 144.54 | 10.466 | 3667.2 | 259.2 | 664.17 | 267.431 | 50.07 | 5063.077 | 5063.077 |
| Sodium (mg) | 3.96 | 0.444 | 23.04 | 1564.8 | 517.45 | 5.642 | 0.45 | 2115.786 | 2115.786 |
| Zinc (mg) | 0.17 | 0.03 | 18.36 | 0.0 | 0.41 | 0.19 | 0.13 | 19.29 | 19.29 |
| Copper (mg) | 0.04 | 0.008 | 1.997 | 0.0 | 0.242 | 0.068 | 0.028 | 2.382 | 2.382 |
| Manganese (mg) | 0.129 | 0.044 | 5.107 | 0.048 | 0.197 | 0.124 | 0.14 | 5.788 | 5.788 |
| Selenium (mcg) | 0.5 | 0.4 | 31.9 | 3.4 | 3.5 | 0.0 | 0.2 | 39.7 | 39.7 |
| Vitamin A, IU (IU) | 1.98 | 0.235 | 149.76 | 0.0 | 998.875 | 939.957 | 207.09 | 2297.897 | 2297.897 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.68 | 0.0 | 49.78 | 47.393 | 10.35 | 115.203 | 115.203 |
| Beta Carotene (mcg) | 0.99 | 0.131 | 88.32 | 0.0 | 590.155 | 506.652 | 123.36 | 1309.607 | 1309.607 |
| Vitamin E (mg) | 0.02 | 0.0 | 1.88 | 0.0 | 2.82 | 0.61 | 0.57 | 5.9 | 5.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18840.42 | 2903.373 | 0.0 | 21743.793 | 21743.793 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.418 | 0.0 | 0.0 | 0.0 | 138.793 | 25.86 | 169.031 | 169.031 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.33 | 0.34 | 0.34 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 16.24 | n/a | 0.34 | 0.14 | 0.6 | 17.31 | 17.31 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.12 | 0.12 |
| Vitamin C (mg) | 7.3 | 0.8 | 16.9 | 0.0 | 14.3 | 14.3 | 1.5 | 55.2 | 55.2 |
| Thiamin (mg) | 0.05 | 0.005 | 3.341 | 0.0 | 0.039 | 0.045 | 0.01 | 3.49 | 3.49 |
| Riboflavin (mg) | 0.03 | 0.003 | 0.806 | 0.096 | 0.098 | 0.023 | 0.01 | 1.065 | 1.065 |
| Niacin (mg) | 0.119 | 0.018 | 10.022 | 3.744 | 2.017 | 0.666 | 0.187 | 16.773 | 16.773 |
| Pantothenic acid (mg) | 0.119 | 0.016 | 8.218 | 0.096 | 0.092 | 0.102 | n/a | 8.641 | 8.641 |
| Vitamin B-6 (mg) | 0.119 | 0.032 | 2.074 | 0.048 | 0.144 | 0.09 | 0.036 | 2.543 | 2.543 |
| Folate (mcg) | 18.81 | 0.078 | 1839.36 | 9.6 | 7.86 | 16.926 | 8.22 | 1900.854 | 1900.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
| Choline (mg) | 6.0 | 0.6 | 370.2 | 13.9 | 25.2 | 7.6 | 1.0 | 424.5 | 424.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.002 | n/a | n/a | 0.02 | 0.011 | n/a | 0.043 | 0.043 |
| Threonine (g) | 0.02 | 0.004 | n/a | n/a | 0.066 | 0.034 | n/a | 0.123 | 0.123 |
| Isoleucine (g) | 0.01 | 0.006 | n/a | n/a | 0.046 | 0.023 | n/a | 0.084 | 0.084 |
| Leucine (g) | 0.03 | 0.008 | n/a | n/a | 0.072 | 0.034 | n/a | 0.144 | 0.144 |
| Lysine (g) | 0.04 | 0.007 | n/a | n/a | 0.079 | 0.034 | n/a | 0.159 | 0.159 |
| Methionine (g) | 0.0 | 0.002 | n/a | n/a | 0.013 | 0.011 | n/a | 0.026 | 0.026 |
| Cystine (g) | 0.0 | 0.002 | n/a | n/a | 0.013 | 0.011 | n/a | 0.026 | 0.026 |
| Phenylalanine (g) | 0.03 | 0.005 | n/a | n/a | 0.079 | 0.079 | n/a | 0.192 | 0.192 |
| Tyrosine (g) | 0.01 | 0.002 | n/a | n/a | 0.033 | 0.011 | n/a | 0.056 | 0.056 |
| Valine (g) | 0.02 | 0.008 | n/a | n/a | 0.052 | 0.023 | n/a | 0.102 | 0.102 |
| Arginine (g) | 0.099 | 0.016 | n/a | n/a | 0.046 | 0.023 | n/a | 0.184 | 0.184 |
| Histidine (g) | 0.01 | 0.003 | n/a | n/a | 0.039 | 0.011 | n/a | 0.063 | 0.063 |
| Alanine (g) | 0.02 | 0.003 | n/a | n/a | 0.131 | 0.034 | n/a | 0.188 | 0.188 |
| Aspartic acid (g) | 0.089 | 0.013 | n/a | n/a | 0.459 | 0.158 | n/a | 0.718 | 0.718 |
| Glutamic acid (g) | 0.257 | 0.021 | n/a | n/a | 1.245 | 0.485 | n/a | 2.008 | 2.008 |
| Glycine (g) | 0.03 | 0.005 | n/a | n/a | 0.039 | 0.023 | n/a | 0.097 | 0.097 |
| Proline (g) | 0.01 | 0.003 | n/a | n/a | 0.052 | 0.023 | n/a | 0.087 | 0.087 |
| Serine (g) | 0.02 | 0.005 | n/a | n/a | 0.072 | 0.034 | n/a | 0.131 | 0.131 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.002 | 0.614 | 0.528 | 0.066 | 0.034 | 0.08 | 1.364 | 1.364 |
| Phytosterols (mg) | 14.85 | n/a | n/a | n/a | n/a | 7.899 | 6.09 | 28.839 | 28.839 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.73 | 0.432 | 0.046 | 0.034 | 0.02 | 1.272 | 1.272 |
| Polyunsaturated (g) | 0.02 | 0.007 | 1.997 | 0.048 | 0.105 | 0.09 | 0.157 | 2.423 | 2.423 |