Receta Lentil Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 quart fresh leaves, stemmed, washed, and loosely packed

1/4 c. fresh lemon juice salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 48.0g	olive oil 9.0g	chicken stock 236.59g	lentils 72.0g	spinach 75.6g	pepper 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.0	2.37	18.58	2.74	0.08	24.29	145.74
Total Fat (g)	0.05	9.0	0.24	0.76	0.43	0.02	10.5	63.0
Carbohydrates (g)	4.48	0.0	0.95	43.26	3.18	0.45	52.32	313.92
Ash (g)	0.17	0.0	1.66	1.92	1.08	0.03	4.86	29.16
Calories (kcal)	19.2	79.56	16.561	254.16	21.924	1.785	393.19	2359.14
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	n/a	1.06	0.18	n/a	1.72	10.32
Glucose (dextrose) (g)	0.95	n/a	n/a	0.0	0.18	n/a	1.13	6.78
Fructose (g)	0.62	n/a	n/a	0.19	0.14	n/a	0.95	5.7
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.22	0.0	n/a	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	0.0	231.38	7.49	68.17	0.07	349.88	2099.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.0	0.0	1.46	0.49	0.0	3.99	23.94
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.9	22.0	2.2	0.2	26.1	156.6
Calcium (mg)	11.04	0.09	14.195	40.32	97.522	3.059	166.226	997.356
Iron (mg)	0.1	0.05	0.47	5.43	1.43	0.2	7.68	46.08
Magnesium (mg)	4.8	0.0	2.366	87.84	56.699	1.358	153.063	918.378
Phosphorus (mg)	13.92	0.0	30.756	324.72	37.043	1.211	407.651	2445.906
Potassium (mg)	70.08	0.09	189.271	687.6	261.57	8.813	1217.424	7304.544
Sodium (mg)	1.92	0.18	373.81	4.32	55.943	0.308	436.48	2618.88
Zinc (mg)	0.08	0.0	0.17	3.44	0.42	0.01	4.12	24.72
Copper (mg)	0.019	0.0	0.071	0.374	0.106	0.008	0.578	3.468
Manganese (mg)	0.062	0.0	0.118	0.958	0.529	0.039	1.707	10.242
Selenium (mcg)	0.2	0.0	0.0	6.0	4.5	0.0	10.8	64.8
Vitamin A, IU (IU)	0.96	0.0	0.0	28.08	8864.661	2.093	8895.794	53374.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.44	443.006	0.105	444.551	2667.306
Beta Carotene (mcg)	0.48	0.0	0.0	16.56	5318.343	1.092	5336.475	32018.85
Vitamin E (mg)	0.01	1.29	0.0	0.35	2.19	0.01	3.85	23.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.042	0.042	0.252
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	0.0	9563.945	1.435	9567.3	57403.8
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.07	n/a	3.05	0.11	0.03	3.26	19.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.0	16.6	3.2	4.2	0.1	27.6	165.6
Thiamin (mg)	0.024	0.0	0.0	0.626	0.068	0.001	0.719	4.314
Riboflavin (mg)	0.014	0.0	0.024	0.151	0.166	0.002	0.357	2.142
Niacin (mg)	0.058	0.0	1.207	1.879	0.386	0.008	3.537	21.222
Pantothenic acid (mg)	0.058	0.0	0.024	1.541	0.068	n/a	1.69	10.14
Vitamin B-6 (mg)	0.058	0.0	0.024	0.389	0.129	0.002	0.601	3.606
Folate (mcg)	9.12	0.0	0.0	344.88	109.618	0.07	463.688	2782.128
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.54
Choline (mg)	2.9	0.0	n/a	69.4	16.7	0.1	89.1	534.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	n/a	n/a	0.076	n/a	0.08	0.48
Threonine (g)	0.01	0.0	n/a	n/a	0.166	n/a	0.176	1.056
Isoleucine (g)	0.005	0.0	n/a	n/a	0.098	n/a	0.103	0.618
Leucine (g)	0.014	0.0	n/a	n/a	0.151	n/a	0.166	0.996
Lysine (g)	0.019	0.0	n/a	n/a	0.189	n/a	0.208	1.248
Methionine (g)	0.0	0.0	n/a	n/a	0.038	n/a	0.038	0.228
Cystine (g)	0.0	0.0	n/a	n/a	0.023	n/a	0.023	0.138
Phenylalanine (g)	0.014	0.0	n/a	n/a	0.159	n/a	0.173	1.038
Tyrosine (g)	0.005	0.0	n/a	n/a	0.166	n/a	0.171	1.026
Valine (g)	0.01	0.0	n/a	n/a	0.136	n/a	0.146	0.876
Arginine (g)	0.048	0.0	n/a	n/a	0.363	n/a	0.411	2.466
Histidine (g)	0.005	0.0	n/a	n/a	0.038	n/a	0.043	0.258
Alanine (g)	0.01	0.0	n/a	n/a	0.166	n/a	0.176	1.056
Aspartic acid (g)	0.043	0.0	n/a	n/a	0.325	n/a	0.368	2.208
Glutamic acid (g)	0.125	0.0	n/a	n/a	0.386	n/a	0.51	3.06
Glycine (g)	0.014	0.0	n/a	n/a	0.166	n/a	0.181	1.086
Proline (g)	0.005	0.0	n/a	n/a	0.151	n/a	0.156	0.936
Serine (g)	0.01	0.0	n/a	n/a	0.129	n/a	0.138	0.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	1.243	0.071	0.115	0.03	0.007	1.485	8.91
Phytosterols (mg)	7.2	19.89	n/a	n/a	n/a	0.644	27.734	166.404
Monounsaturated Fat (g)	0.005	6.566	0.118	0.137	0.0	0.007	6.833	40.998
Polyunsaturated (g)	0.01	0.947	0.047	0.374	0.06	0.008	1.447	8.682