Receta Lentil Spinach Soup With Curried Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. lemon juice salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken stock 946.35g	lentils 360.0g	celery 71.2g	onions 126.0g	garlic 5.22g	spinach 86.4g	Total Per Serving	Total for Recipe
Protein (g)	9.46	92.88	0.49	1.39	0.33	2.47	107.02	107.02
Total Fat (g)	0.95	3.82	0.12	0.13	0.03	0.34	5.37	5.37
Carbohydrates (g)	3.79	216.29	2.11	11.77	1.73	3.14	238.82	238.82
Ash (g)	6.62	9.61	0.53	0.44	0.08	1.49	18.78	18.78
Calories (kcal)	66.245	1270.8	11.392	50.4	7.778	19.872	1426.486	1426.486
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	5.29	0.08	1.25	n/a	0.06	6.68	6.68
Glucose (dextrose) (g)	n/a	0.0	0.39	2.48	n/a	0.1	2.97	2.97
Fructose (g)	n/a	0.97	0.36	1.63	n/a	0.13	3.09	3.09
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	1.08	0.0	0.0	n/a	0.0	1.08	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	925.53	37.44	67.95	112.28	3.06	78.97	1225.22	1225.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.31	1.3	5.34	0.05	0.36	14.37	14.37
Galactose (g)	n/a	0.0	0.47	0.0	n/a	0.09	0.56	0.56
Dietary Fiber (g)	3.8	109.8	1.1	2.1	0.1	1.9	118.9	118.9
Calcium (mg)	56.781	201.6	28.48	28.98	9.448	85.536	410.825	410.825
Iron (mg)	1.89	27.14	0.14	0.26	0.09	2.34	31.87	31.87
Magnesium (mg)	9.464	439.2	7.832	12.6	1.305	68.256	538.656	538.656
Phosphorus (mg)	123.026	1623.6	17.088	36.54	7.987	42.336	1850.576	1850.576
Potassium (mg)	757.08	3438.0	185.12	183.96	20.932	482.112	5067.204	5067.204
Sodium (mg)	1495.233	21.6	56.96	5.04	0.887	68.256	1647.976	1647.976
Zinc (mg)	0.66	17.21	0.09	0.21	0.06	0.46	18.7	18.7
Copper (mg)	0.284	1.872	0.028	0.05	0.016	0.112	2.363	2.363
Manganese (mg)	0.473	4.788	0.071	0.164	0.087	0.778	6.361	6.361
Selenium (mcg)	0.0	29.9	0.3	0.6	0.7	0.9	32.4	32.4
Vitamin A, IU (IU)	0.0	140.4	319.688	2.52	0.47	8101.728	8564.806	8564.806
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.2	15.664	0.0	0.0	405.216	428.08	428.08
Beta Carotene (mcg)	0.0	82.8	192.24	1.26	0.261	4860.864	5137.425	5137.425
Vitamin E (mg)	0.0	1.76	0.19	0.03	0.0	1.75	3.74	3.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	201.496	5.04	0.835	10539.072	10746.443	10746.443
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	15.23	0.0	0.0	n/a	0.16	15.38	15.38
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	66.2	15.8	2.2	9.3	1.6	24.3	119.5	119.5
Thiamin (mg)	0.0	3.132	0.014	0.063	0.01	0.069	3.289	3.289
Riboflavin (mg)	0.095	0.756	0.043	0.038	0.006	0.164	1.101	1.101
Niacin (mg)	4.826	9.396	0.228	0.151	0.037	0.622	15.26	15.26
Pantothenic acid (mg)	0.095	7.704	0.178	0.151	0.031	0.06	8.22	8.22
Vitamin B-6 (mg)	0.095	1.944	0.05	0.151	0.065	0.173	2.477	2.477
Folate (mcg)	0.0	1724.4	25.632	23.94	0.157	167.616	1941.745	1941.745
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	0.38	0.38
Choline (mg)	n/a	347.0	4.3	7.7	1.2	15.6	375.8	375.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.007	0.013	0.004	0.035	0.058	0.058
Threonine (g)	n/a	n/a	0.014	0.025	0.008	0.104	0.151	0.151
Isoleucine (g)	n/a	n/a	0.014	0.013	0.011	0.13	0.168	0.168
Leucine (g)	n/a	n/a	0.021	0.038	0.016	0.19	0.265	0.265
Lysine (g)	n/a	n/a	0.021	0.05	0.014	0.147	0.233	0.233
Methionine (g)	n/a	n/a	0.007	0.0	0.004	0.043	0.054	0.054
Cystine (g)	n/a	n/a	0.0	0.0	0.004	0.035	0.038	0.038
Phenylalanine (g)	n/a	n/a	0.014	0.038	0.009	0.112	0.174	0.174
Tyrosine (g)	n/a	n/a	0.007	0.013	0.004	0.095	0.119	0.119
Valine (g)	n/a	n/a	0.021	0.025	0.015	0.138	0.2	0.2
Arginine (g)	n/a	n/a	0.014	0.126	0.033	0.138	0.311	0.311
Histidine (g)	n/a	n/a	0.007	0.013	0.006	0.052	0.077	0.077
Alanine (g)	n/a	n/a	0.014	0.025	0.007	0.121	0.167	0.167
Aspartic acid (g)	n/a	n/a	0.085	0.113	0.026	0.207	0.432	0.432
Glutamic acid (g)	n/a	n/a	0.064	0.328	0.042	0.294	0.728	0.728
Glycine (g)	n/a	n/a	0.014	0.038	0.01	0.112	0.175	0.175
Proline (g)	n/a	n/a	0.014	0.013	0.005	0.095	0.127	0.127
Serine (g)	n/a	n/a	0.014	0.025	0.01	0.086	0.136	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.284	0.576	0.028	0.05	0.005	0.052	0.995	0.995
Phytosterols (mg)	n/a	n/a	4.272	18.9	n/a	7.776	30.948	30.948
Monounsaturated Fat (g)	0.473	0.684	0.021	0.013	0.001	0.009	1.2	1.2
Polyunsaturated (g)	0.189	1.872	0.057	0.025	0.013	0.147	2.303	2.303