| 2 tablespoons olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1/2 onion, diced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 2 tablespoons minced garlic |
1 teaspoon |
$4.00 per pound
|
$0.03 |
| 2 teaspoons mustard seeds |
1/3 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.13 |
| 1 teaspoon cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 teaspoon turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 teaspoon coriander |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 to 1/2 teaspoon red pepper flakes, or to taste |
0.06 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 carrot, diced |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 2 cups cauliflower, cut in small florets |
1/3 cup |
$1.49 per pound
|
$0.11 |
| 1 1/4 cups lentils (red, brown or yellow all fine) |
3 tablespoons |
$1.49 per 16 ounces
|
$0.13 |
| 6 cups water or chicken broth |
1 cup |
n/a
|
|
| 1 cup diced tomatoes |
2 tablespoons |
$1.99 per pound
|
$0.11 |
| 2 cups broccoli, cut in small florets |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 1/2 teaspoon salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tablespoons lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| Chopped fresh parsley or cilantro for top garnish |
1/6 parsley |
$1.09 per cup
|
$0.00 |
| Total per Serving |
$0.73 |
| Total Recipe |
$4.37 |
Suggestions?