Receta Lentil Stew (Monastery Stew) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lentils
192.0g |
celery
71.2g |
carrots
108.58g |
onion
63.0g |
garlic
5.22g |
tomatoes
190.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.54 | 0.49 | 1.01 | 0.69 | 0.33 | 1.48 | 53.54 | 53.54 |
| Total Fat (g) | 2.04 | 0.12 | 0.26 | 0.06 | 0.03 | 0.25 | 2.75 | 2.75 |
| Carbohydrates (g) | 115.35 | 2.11 | 10.4 | 5.88 | 1.73 | 7.6 | 143.08 | 143.08 |
| Ash (g) | 5.13 | 0.53 | 1.05 | 0.22 | 0.08 | 1.54 | 8.55 | 8.55 |
| Calories (kcal) | 677.76 | 11.392 | 44.518 | 25.2 | 7.778 | 32.3 | 798.948 | 798.948 |
| Starch (g) | n/a | 0.0 | 1.55 | 0.0 | n/a | n/a | 1.55 | 1.55 |
| Sucrose (g) | 2.82 | 0.08 | 3.9 | 0.62 | n/a | 0.02 | 7.44 | 7.44 |
| Glucose (dextrose) (g) | 0.0 | 0.39 | 0.64 | 1.24 | n/a | 2.09 | 4.36 | 4.36 |
| Fructose (g) | 0.52 | 0.36 | 0.6 | 0.81 | n/a | 2.41 | 4.7 | 4.7 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.58 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.97 | 67.95 | 95.87 | 56.14 | 3.06 | 179.13 | 422.11 | 422.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.9 | 1.3 | 5.15 | 2.67 | 0.05 | 4.52 | 17.59 | 17.59 |
| Galactose (g) | 0.0 | 0.47 | 0.0 | 0.0 | n/a | 0.0 | 0.47 | 0.47 |
| Dietary Fiber (g) | 58.6 | 1.1 | 3.0 | 1.1 | 0.1 | 1.9 | 65.8 | 65.8 |
| Calcium (mg) | 107.52 | 28.48 | 35.831 | 14.49 | 9.448 | 58.9 | 254.67 | 254.67 |
| Iron (mg) | 14.48 | 0.14 | 0.33 | 0.13 | 0.09 | 1.84 | 17.01 | 17.01 |
| Magnesium (mg) | 234.24 | 7.832 | 13.03 | 6.3 | 1.305 | 20.9 | 283.607 | 283.607 |
| Phosphorus (mg) | 865.92 | 17.088 | 38.003 | 18.27 | 7.987 | 36.1 | 983.368 | 983.368 |
| Potassium (mg) | 1833.6 | 185.12 | 347.456 | 91.98 | 20.932 | 357.2 | 2836.288 | 2836.288 |
| Sodium (mg) | 11.52 | 56.96 | 74.92 | 2.52 | 0.887 | 271.7 | 418.508 | 418.508 |
| Zinc (mg) | 9.18 | 0.09 | 0.26 | 0.11 | 0.06 | 0.27 | 9.96 | 9.96 |
| Copper (mg) | 0.998 | 0.028 | 0.054 | 0.025 | 0.016 | 0.133 | 1.255 | 1.255 |
| Manganese (mg) | 2.554 | 0.071 | 0.152 | 0.082 | 0.087 | 0.152 | 3.098 | 3.098 |
| Selenium (mcg) | 15.9 | 0.3 | 0.1 | 0.3 | 0.7 | 0.2 | 17.6 | 17.6 |
| Vitamin A, IU (IU) | 74.88 | 319.688 | 18139.375 | 1.26 | 0.47 | 222.3 | 18757.973 | 18757.973 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.84 | 15.664 | 906.643 | 0.0 | 0.0 | 11.4 | 937.547 | 937.547 |
| Beta Carotene (mcg) | 44.16 | 192.24 | 8995.853 | 0.63 | 0.261 | 133.0 | 9366.144 | 9366.144 |
| Vitamin E (mg) | 0.94 | 0.19 | 0.72 | 0.01 | 0.0 | 1.29 | 3.16 | 3.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.086 | 0.0 | 0.0 | 5257.3 | 5258.386 | 5258.386 |
| Lutein + zeaxanthin (mcg) | 0.0 | 201.496 | 277.965 | 2.52 | 0.835 | 163.4 | 646.216 | 646.216 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 8.12 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.22 | 8.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.4 | 2.2 | 6.4 | 4.7 | 1.6 | 17.7 | 41.0 | 41.0 |
| Thiamin (mg) | 1.67 | 0.014 | 0.076 | 0.031 | 0.01 | 0.095 | 1.898 | 1.898 |
| Riboflavin (mg) | 0.403 | 0.043 | 0.065 | 0.019 | 0.006 | 0.114 | 0.65 | 0.65 |
| Niacin (mg) | 5.011 | 0.228 | 1.064 | 0.076 | 0.037 | 1.349 | 7.764 | 7.764 |
| Pantothenic acid (mg) | 4.109 | 0.178 | 0.293 | 0.076 | 0.031 | 0.228 | 4.915 | 4.915 |
| Vitamin B-6 (mg) | 1.037 | 0.05 | 0.152 | 0.076 | 0.065 | 0.209 | 1.588 | 1.588 |
| Folate (mcg) | 919.68 | 25.632 | 20.63 | 11.97 | 0.157 | 15.2 | 993.269 | 993.269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 185.1 | 4.3 | 9.6 | 3.8 | 1.2 | 13.3 | 217.3 | 217.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.011 | 0.006 | 0.004 | 0.019 | 0.047 | 0.047 |
| Threonine (g) | n/a | 0.014 | 0.206 | 0.013 | 0.008 | 0.076 | 0.317 | 0.317 |
| Isoleucine (g) | n/a | 0.014 | 0.087 | 0.006 | 0.011 | 0.038 | 0.157 | 0.157 |
| Leucine (g) | n/a | 0.021 | 0.109 | 0.019 | 0.016 | 0.057 | 0.222 | 0.222 |
| Lysine (g) | n/a | 0.021 | 0.109 | 0.025 | 0.014 | 0.057 | 0.226 | 0.226 |
| Methionine (g) | n/a | 0.007 | 0.022 | 0.0 | 0.004 | 0.019 | 0.052 | 0.052 |
| Cystine (g) | n/a | 0.0 | 0.087 | 0.0 | 0.004 | 0.019 | 0.11 | 0.11 |
| Phenylalanine (g) | n/a | 0.014 | 0.065 | 0.019 | 0.009 | 0.057 | 0.165 | 0.165 |
| Tyrosine (g) | n/a | 0.007 | 0.043 | 0.006 | 0.004 | 0.038 | 0.099 | 0.099 |
| Valine (g) | n/a | 0.021 | 0.076 | 0.013 | 0.015 | 0.038 | 0.163 | 0.163 |
| Arginine (g) | n/a | 0.014 | 0.098 | 0.063 | 0.033 | 0.038 | 0.246 | 0.246 |
| Histidine (g) | n/a | 0.007 | 0.043 | 0.006 | 0.006 | 0.038 | 0.101 | 0.101 |
| Alanine (g) | n/a | 0.014 | 0.119 | 0.013 | 0.007 | 0.057 | 0.21 | 0.21 |
| Aspartic acid (g) | n/a | 0.085 | 0.206 | 0.057 | 0.026 | 0.304 | 0.678 | 0.678 |
| Glutamic acid (g) | n/a | 0.064 | 0.402 | 0.164 | 0.042 | 0.912 | 1.584 | 1.584 |
| Glycine (g) | n/a | 0.014 | 0.054 | 0.019 | 0.01 | 0.038 | 0.136 | 0.136 |
| Proline (g) | n/a | 0.014 | 0.054 | 0.006 | 0.005 | 0.038 | 0.118 | 0.118 |
| Serine (g) | n/a | 0.014 | 0.054 | 0.013 | 0.01 | 0.057 | 0.148 | 0.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.307 | 0.028 | 0.043 | 0.025 | 0.005 | 0.038 | 0.447 | 0.447 |
| Phytosterols (mg) | n/a | 4.272 | n/a | 9.45 | n/a | n/a | 13.722 | 13.722 |
| Monounsaturated Fat (g) | 0.365 | 0.021 | 0.011 | 0.006 | 0.001 | 0.038 | 0.442 | 0.442 |
| Polyunsaturated (g) | 0.998 | 0.057 | 0.13 | 0.013 | 0.013 | 0.095 | 1.306 | 1.306 |