Receta Lentil Stew With Spinach And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, minced
8 ounce Red-skinned potatoes, cut into 1/2-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		broth
705.0g 		lentils
192.0g 		lemon
30.74g 		spinach
122.47g 		cayenne pepper
0.45g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 49.54 0.34 3.5 0.05 0.31 53.74 53.74
Total Fat (g) 27.0 0.0 2.04 0.09 0.48 0.08 0.07 29.75 29.75
Carbohydrates (g) 0.0 9.02 115.35 2.86 4.45 0.25 0.79 132.73 132.73
Ash (g) 0.0 7.9 5.13 0.09 2.11 0.03 0.19 15.44 15.44
Calories (kcal) 238.68 35.25 677.76 8.915 28.169 1.431 4.113 994.317 994.317
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.82 n/a 0.09 n/a n/a 2.91 2.91
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.13 n/a n/a 0.13 0.13
Fructose (g) n/a n/a 0.52 n/a 0.18 n/a n/a 0.7 0.7
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.58 n/a 0.0 n/a n/a 0.58 0.58
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 688.08 19.97 27.35 111.94 0.04 8.0 855.37 855.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.99 3.9 0.77 0.51 0.05 n/a 11.22 11.22
Galactose (g) n/a n/a 0.0 n/a 0.12 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 58.6 0.9 2.7 0.1 0.6 62.9 62.9
Calcium (mg) 0.27 0.0 107.52 7.992 121.247 0.666 18.603 256.298 256.298
Iron (mg) 0.15 0.0 14.48 0.18 3.32 0.04 1.11 19.28 19.28
Magnesium (mg) 0.0 n/a 234.24 2.459 96.753 0.684 5.889 340.025 340.025
Phosphorus (mg) 0.0 n/a 865.92 4.918 60.011 1.319 5.609 937.777 937.777
Potassium (mg) 0.27 n/a 1833.6 42.421 683.394 9.063 42.814 2611.562 2611.562
Sodium (mg) 0.54 2820.0 11.52 0.615 96.753 0.135 2.804 2932.367 2932.367
Zinc (mg) 0.0 n/a 9.18 0.02 0.65 0.01 0.1 9.96 9.96
Copper (mg) 0.0 n/a 0.998 0.012 0.159 0.002 0.022 1.194 1.194
Manganese (mg) 0.0 n/a 2.554 0.009 1.102 0.009 0.105 3.779 3.779
Selenium (mcg) 0.0 n/a 15.9 0.1 1.2 0.0 n/a 17.3 17.3
Vitamin A, IU (IU) 0.0 1501.65 74.88 6.763 11484.199 187.245 378.968 13633.705 13633.705
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.84 0.307 574.394 9.365 18.976 606.882 606.882
Beta Carotene (mcg) 0.0 n/a 44.16 0.922 6890.275 98.28 n/a 7033.637 7033.637
Vitamin E (mg) 3.87 n/a 0.94 0.05 2.49 0.13 n/a 7.48 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.381 14939.135 59.207 n/a 15001.722 15001.722
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 8.12 n/a 0.22 n/a n/a 8.57 8.57
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.4 16.3 34.4 0.3 1.2 60.7 60.7
Thiamin (mg) 0.0 n/a 1.67 0.012 0.098 0.001 0.007 1.79 1.79
Riboflavin (mg) 0.0 n/a 0.403 0.006 0.233 0.004 0.017 0.663 0.663
Niacin (mg) 0.0 n/a 5.011 0.031 0.882 0.039 0.089 6.052 6.052
Pantothenic acid (mg) 0.0 n/a 4.109 0.058 0.086 n/a 0.023 4.276 4.276
Vitamin B-6 (mg) 0.0 n/a 1.037 0.025 0.245 0.011 0.015 1.332 1.332
Folate (mcg) 0.0 n/a 919.68 3.381 237.596 0.477 9.815 1170.949 1170.949
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 185.1 1.6 22.0 0.2 n/a 209.0 209.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.049 n/a 0.005 0.054 0.054
Threonine (g) 0.0 n/a n/a n/a 0.147 n/a 0.013 0.16 0.16
Isoleucine (g) 0.0 n/a n/a n/a 0.184 n/a 0.013 0.197 0.197
Leucine (g) 0.0 n/a n/a n/a 0.269 n/a 0.023 0.293 0.293
Lysine (g) 0.0 n/a n/a n/a 0.208 n/a 0.013 0.221 0.221
Methionine (g) 0.0 n/a n/a n/a 0.061 n/a 0.005 0.066 0.066
Cystine (g) 0.0 n/a n/a n/a 0.049 n/a 0.004 0.053 0.053
Phenylalanine (g) 0.0 n/a n/a n/a 0.159 n/a 0.016 0.175 0.175
Tyrosine (g) 0.0 n/a n/a n/a 0.135 n/a 0.009 0.144 0.144
Valine (g) 0.0 n/a n/a n/a 0.196 n/a 0.015 0.211 0.211
Arginine (g) 0.0 n/a n/a n/a 0.196 n/a 0.014 0.21 0.21
Histidine (g) 0.0 n/a n/a n/a 0.073 n/a 0.007 0.08 0.08
Alanine (g) 0.0 n/a n/a n/a 0.171 n/a 0.016 0.187 0.187
Aspartic acid (g) 0.0 n/a n/a n/a 0.294 n/a 0.036 0.33 0.33
Glutamic acid (g) 0.0 n/a n/a n/a 0.416 n/a 0.034 0.45 0.45
Glycine (g) 0.0 n/a n/a n/a 0.159 n/a 0.015 0.174 0.174
Proline (g) 0.0 n/a n/a n/a 0.135 n/a 0.013 0.148 0.148
Serine (g) 0.0 n/a n/a n/a 0.122 n/a 0.012 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.307 0.012 0.073 0.015 0.018 4.154 4.154
Phytosterols (mg) 59.67 n/a n/a n/a 11.022 0.374 0.935 72.001 72.001
Monounsaturated Fat (g) 19.699 n/a 0.365 0.003 0.012 0.012 0.003 20.095 20.095
Polyunsaturated (g) 2.84 n/a 0.998 0.028 0.208 0.038 0.036 4.149 4.149