Receta Lentil Tabouli Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
48.0g 		broth
235.0g 		lentils
48.0g 		bulgur
7.78g 		pepper
0.11g 		garlic
0.44g 		tomatoes
67.8g 		mint
0.58g 		salt
1.25g 		parsley
9.5g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.0 12.38 0.96 0.0 0.03 0.6 0.02 0.0 0.28 0.01 14.8 88.8
Total Fat (g) 4.5 0.05 0.0 0.51 0.1 0.0 0.0 0.14 0.0 0.0 0.08 0.0 5.38 32.28
Carbohydrates (g) 0.0 4.48 3.01 28.84 5.9 0.01 0.14 2.66 0.05 0.0 0.6 0.22 45.91 275.46
Ash (g) 0.0 0.17 2.63 1.28 0.12 0.0 0.01 0.34 0.01 1.25 0.21 0.01 6.02 36.12
Calories (kcal) 39.78 19.2 11.75 169.44 26.602 0.033 0.648 12.203 0.257 0.0 3.42 0.635 283.969 1703.814
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a 0.71 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.18 7.08
Glucose (dextrose) (g) n/a 0.95 n/a 0.0 n/a 0.0 n/a 0.85 n/a n/a n/a n/a 1.8 10.8
Fructose (g) n/a 0.62 n/a 0.13 n/a 0.0 n/a 0.93 n/a n/a n/a n/a 1.68 10.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.14 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 229.36 4.99 0.7 0.1 0.25 64.07 0.5 0.0 8.33 2.31 353.39 2120.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 2.0 0.97 0.03 0.0 0.0 1.78 n/a 0.0 0.08 0.06 6.97 41.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 14.6 1.4 0.0 0.0 0.8 0.0 0.0 0.3 0.0 18.1 108.6
Calcium (mg) 0.045 11.04 0.0 26.88 2.722 0.007 0.787 6.78 1.163 0.3 13.11 0.178 63.012 378.072
Iron (mg) 0.03 0.1 0.0 3.62 0.19 0.0 0.01 0.18 0.07 0.0 0.59 0.0 4.79 28.74
Magnesium (mg) 0.0 4.8 n/a 58.56 12.756 0.013 0.109 7.457 0.368 0.013 4.75 0.153 88.979 533.874
Phosphorus (mg) 0.0 13.92 n/a 216.48 23.335 0.028 0.666 16.271 0.351 0.0 5.51 0.153 276.712 1660.272
Potassium (mg) 0.045 70.08 n/a 458.4 31.891 0.225 1.744 160.674 2.676 0.1 52.63 3.152 781.617 4689.702
Sodium (mg) 0.09 1.92 940.0 2.88 1.322 0.004 0.074 3.39 0.175 484.475 5.32 0.025 1439.676 8638.056
Zinc (mg) 0.0 0.08 n/a 2.29 0.15 0.0 0.01 0.12 0.01 0.0 0.1 0.0 2.76 16.56
Copper (mg) 0.0 0.019 n/a 0.25 0.026 0.0 0.001 0.041 0.001 0.0 0.014 0.001 0.354 2.124
Manganese (mg) 0.0 0.062 n/a 0.638 0.237 0.0 0.007 0.075 0.007 0.001 0.015 0.0 1.043 6.258
Selenium (mcg) 0.0 0.2 n/a 4.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 0.96 500.55 18.72 0.7 3.338 0.039 564.732 23.685 0.0 800.28 0.508 1913.513 11481.078
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.96 0.0 0.167 0.0 28.474 1.186 0.0 39.995 0.025 70.808 424.848
Beta Carotene (mcg) 0.0 0.48 n/a 11.04 0.389 1.731 0.022 304.4 n/a 0.0 480.13 0.076 798.268 4789.608
Vitamin E (mg) 0.65 0.01 n/a 0.24 0.0 0.0 0.0 0.37 n/a 0.0 0.07 0.0 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1744.365 n/a 0.0 0.0 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) 0.0 1.92 n/a 0.0 17.112 0.054 0.07 83.388 n/a 0.0 528.295 0.229 631.068 3786.408
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 2.03 n/a 0.0 n/a 0.08 n/a n/a 0.05 n/a 2.2 13.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 2.1 0.0 0.1 0.1 8.6 0.1 0.0 12.6 1.2 28.4 170.4
Thiamin (mg) 0.0 0.024 n/a 0.418 0.018 0.0 0.001 0.027 0.0 0.0 0.009 0.001 0.497 2.982
Riboflavin (mg) 0.0 0.014 n/a 0.101 0.009 0.0 0.0 0.014 0.001 0.0 0.01 0.0 0.149 0.894
Niacin (mg) 0.0 0.058 n/a 1.253 0.397 0.001 0.003 0.4 0.006 0.0 0.124 0.003 2.244 13.464
Pantothenic acid (mg) 0.0 0.058 n/a 1.027 0.082 0.0 0.003 0.061 0.001 0.0 0.038 0.003 1.272 7.632
Vitamin B-6 (mg) 0.0 0.058 n/a 0.259 0.026 0.0 0.005 0.054 0.001 0.0 0.009 0.001 0.414 2.484
Folate (mcg) 0.0 9.12 n/a 229.92 2.1 0.049 0.013 10.169 0.613 0.0 14.44 0.33 266.755 1600.53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 n/a 46.3 2.2 0.0 0.1 4.5 n/a 0.0 1.2 0.1 57.4 344.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a 0.015 0.0 0.0 0.007 0.0 0.0 0.005 n/a 0.032 0.192
Threonine (g) 0.0 0.01 n/a n/a 0.027 0.0 0.001 0.02 0.001 0.0 0.011 n/a 0.07 0.42
Isoleucine (g) 0.0 0.005 n/a n/a 0.036 0.0 0.001 0.014 0.001 0.0 0.011 n/a 0.067 0.402
Leucine (g) 0.0 0.014 n/a n/a 0.065 0.0 0.001 0.02 0.001 0.0 0.019 n/a 0.121 0.726
Lysine (g) 0.0 0.019 n/a n/a 0.026 0.0 0.001 0.02 0.001 0.0 0.017 n/a 0.085 0.51
Methionine (g) 0.0 0.0 n/a n/a 0.015 0.0 0.0 0.007 0.0 0.0 0.004 n/a 0.026 0.156
Cystine (g) 0.0 0.0 n/a n/a 0.023 0.0 0.0 0.007 0.0 0.0 0.001 n/a 0.031 0.186
Phenylalanine (g) 0.0 0.014 n/a n/a 0.045 0.0 0.001 0.047 0.001 0.0 0.014 n/a 0.123 0.738
Tyrosine (g) 0.0 0.005 n/a n/a 0.028 0.0 0.0 0.007 0.001 0.0 0.008 n/a 0.048 0.288
Valine (g) 0.0 0.01 n/a n/a 0.043 0.0 0.001 0.014 0.001 0.0 0.016 n/a 0.084 0.504
Arginine (g) 0.0 0.048 n/a n/a 0.045 0.0 0.003 0.014 0.001 0.0 0.011 n/a 0.122 0.732
Histidine (g) 0.0 0.005 n/a n/a 0.023 0.0 0.0 0.007 0.0 0.0 0.006 n/a 0.041 0.246
Alanine (g) 0.0 0.01 n/a n/a 0.034 0.0 0.001 0.02 0.001 0.0 0.019 n/a 0.085 0.51
Aspartic acid (g) 0.0 0.043 n/a n/a 0.049 0.0 0.002 0.095 0.002 0.0 0.028 n/a 0.219 1.314
Glutamic acid (g) 0.0 0.125 n/a n/a 0.302 0.0 0.004 0.292 0.002 0.0 0.024 n/a 0.748 4.488
Glycine (g) 0.0 0.014 n/a n/a 0.039 0.0 0.001 0.014 0.001 0.0 0.014 n/a 0.083 0.498
Proline (g) 0.0 0.005 n/a n/a 0.1 0.0 0.0 0.014 0.001 0.0 0.02 n/a 0.139 0.834
Serine (g) 0.0 0.01 n/a n/a 0.045 0.0 0.001 0.02 0.001 0.0 0.013 n/a 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.019 0.0 0.077 0.018 0.0 0.0 0.02 0.001 0.0 0.012 0.0 0.77 4.62
Phytosterols (mg) 9.945 7.2 n/a n/a n/a n/a n/a 4.746 0.058 0.0 0.475 n/a 22.424 134.544
Monounsaturated Fat (g) 3.283 0.005 n/a 0.091 0.013 0.0 0.0 0.02 0.0 0.0 0.029 0.0 3.441 20.646
Polyunsaturated (g) 0.473 0.01 n/a 0.25 0.042 0.0 0.001 0.054 0.002 0.0 0.011 0.0 0.844 5.064