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Receta Lentil Tacos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		celery
11.24g 		garlic
0.65g 		olive oil
1.13g 		lentils
48.0g 		chili
1.88g 		cumin
1.05g 		oregano
0.25g 		chicken stock
118.3g 		raisins
5.16g 		salsa
59.15g 		corn tortillas
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.04 0.0 12.38 0.23 0.19 0.03 1.18 0.16 0.89 2.17 17.74 70.96
Total Fat (g) 0.04 0.02 0.0 1.13 0.51 0.31 0.23 0.03 0.12 0.02 0.12 1.08 3.61 14.44
Carbohydrates (g) 3.36 0.33 0.22 0.0 28.84 1.02 0.46 0.16 0.47 4.08 4.14 16.96 60.06 240.24
Ash (g) 0.13 0.08 0.01 0.0 1.28 0.16 0.08 0.02 0.83 0.1 0.95 0.35 3.98 15.92
Calories (kcal) 14.4 1.798 0.972 9.945 169.44 5.888 3.938 0.765 8.281 15.421 21.293 82.84 334.98 1339.92
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Sucrose (g) 0.36 0.01 n/a n/a 0.71 0.01 n/a 0.0 n/a 0.02 n/a n/a 1.11 4.44
Glucose (dextrose) (g) 0.71 0.06 n/a n/a 0.0 0.04 n/a 0.0 n/a 1.43 n/a n/a 2.25 9.0
Fructose (g) 0.46 0.06 n/a n/a 0.13 0.08 n/a 0.0 n/a 1.53 n/a n/a 2.27 9.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.14 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 10.72 0.38 0.0 4.99 0.15 0.08 0.02 115.69 0.8 53.06 17.44 235.41 941.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.21 0.01 0.0 0.97 0.13 0.02 0.01 0.0 3.05 n/a 0.33 6.27 25.08
Galactose (g) 0.0 0.07 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.6 0.2 0.0 0.0 14.6 0.6 0.1 0.1 0.5 0.2 0.8 2.4 20.2 80.8
Calcium (mg) 8.28 4.495 1.181 0.011 26.88 5.213 9.776 3.94 7.098 2.579 7.098 30.78 107.329 429.316
Iron (mg) 0.08 0.02 0.01 0.01 3.62 0.27 0.7 0.11 0.24 0.1 1.32 0.47 6.93 27.72
Magnesium (mg) 3.6 1.236 0.163 0.0 58.56 3.188 3.843 0.675 1.183 1.65 9.464 27.36 110.922 443.688
Phosphorus (mg) 10.44 2.697 0.998 0.0 216.48 5.681 5.24 0.5 15.378 5.209 17.744 119.32 399.687 1598.748
Potassium (mg) 52.56 29.214 2.617 0.011 458.4 35.925 18.774 4.173 94.636 38.63 159.698 70.68 965.317 3861.268
Sodium (mg) 1.44 8.989 0.111 0.023 2.88 18.938 1.764 0.038 186.906 0.567 254.334 17.1 493.089 1972.356
Zinc (mg) 0.06 0.01 0.01 0.0 2.29 0.05 0.05 0.01 0.08 0.01 0.1 0.5 3.18 12.72
Copper (mg) 0.014 0.004 0.002 0.0 0.25 0.008 0.009 0.002 0.035 0.017 0.059 0.057 0.458 1.832
Manganese (mg) 0.047 0.011 0.011 0.0 0.638 0.041 0.035 0.012 0.059 0.015 n/a 0.125 0.995 3.98
Selenium (mcg) 0.2 0.0 0.1 0.0 4.0 0.1 0.1 0.0 0.0 0.0 0.2 2.3 7.1 28.4
Vitamin A, IU (IU) 0.72 50.451 0.059 0.0 18.72 555.938 13.335 17.258 0.0 0.0 325.311 0.76 982.551 3930.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 0.0 0.96 27.806 0.672 0.863 0.0 0.0 16.561 0.0 49.334 197.336
Beta Carotene (mcg) 0.36 30.338 0.033 0.0 11.04 281.25 8.001 10.28 0.0 0.0 n/a 0.38 341.682 1366.728
Vitamin E (mg) 0.01 0.03 0.0 0.16 0.24 0.54 0.03 0.05 0.0 0.01 n/a 0.11 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 n/a 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 1.44 31.799 0.104 0.0 0.0 5.813 4.704 2.155 0.0 0.0 n/a 1.14 47.154 188.616
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 2.03 0.06 n/a 0.05 n/a 0.0 n/a n/a 2.15 8.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 2.7 0.3 0.2 0.0 2.1 1.2 0.1 0.1 8.3 0.1 2.4 0.0 17.5 70.0
Thiamin (mg) 0.018 0.002 0.001 0.0 0.418 0.007 0.007 0.001 0.0 0.006 0.03 0.034 0.523 2.092
Riboflavin (mg) 0.011 0.007 0.001 0.0 0.101 0.015 0.003 0.001 0.012 0.007 0.018 0.027 0.201 0.804
Niacin (mg) 0.043 0.036 0.005 0.0 1.253 0.148 0.048 0.016 0.603 0.04 0.639 0.57 3.4 13.6
Pantothenic acid (mg) 0.043 0.028 0.004 0.0 1.027 n/a n/a n/a 0.012 0.005 n/a 0.042 1.161 4.644
Vitamin B-6 (mg) 0.043 0.008 0.008 0.0 0.259 0.069 0.005 0.003 0.012 0.009 0.089 0.084 0.588 2.352
Folate (mcg) 6.84 4.045 0.02 0.0 229.92 1.875 0.105 0.685 0.0 0.258 11.238 1.9 256.886 1027.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 2.2 0.7 0.2 0.0 46.3 1.2 0.3 0.1 n/a 0.6 n/a 5.1 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.015 0.023 0.092
Threonine (g) 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.084 0.098 0.392
Isoleucine (g) 0.004 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.08 0.09 0.36
Leucine (g) 0.011 0.003 0.002 0.0 n/a n/a n/a n/a n/a 0.005 n/a 0.27 0.291 1.164
Lysine (g) 0.014 0.003 0.002 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.061 0.084 0.336
Methionine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.046 0.048 0.192
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.042 0.043 0.172
Phenylalanine (g) 0.011 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.11 0.132 0.528
Tyrosine (g) 0.004 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.091 0.097 0.388
Valine (g) 0.007 0.003 0.002 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.11 0.127 0.508
Arginine (g) 0.036 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.021 n/a 0.11 0.174 0.696
Histidine (g) 0.004 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.068 0.077 0.308
Alanine (g) 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.163 0.179 0.716
Aspartic acid (g) 0.032 0.013 0.003 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.152 0.207 0.828
Glutamic acid (g) 0.094 0.01 0.005 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.414 0.531 2.124
Glycine (g) 0.011 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.091 0.11 0.44
Proline (g) 0.004 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.013 n/a 0.194 0.213 0.852
Serine (g) 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.106 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.001 0.155 0.077 0.055 0.016 0.007 0.035 0.003 0.018 0.171 0.557 2.228
Phytosterols (mg) 5.4 0.674 n/a 2.486 n/a 1.556 0.714 0.508 n/a n/a n/a n/a 11.338 45.352
Monounsaturated Fat (g) 0.004 0.003 0.0 0.821 0.091 0.067 0.147 0.002 0.059 0.003 0.012 0.262 1.471 5.884
Polyunsaturated (g) 0.007 0.009 0.002 0.118 0.25 0.14 0.034 0.013 0.024 0.002 0.065 0.54 1.204 4.816