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Receta Lentil Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1*lb) stewed tomatoes
8 ounce Fresh or possibly frzn large-cut Spinach Warm sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
384.0g 		onion
135.0g 		celery
213.6g 		carrots
162.87g 		herbs
14.2g 		garlic
2.8g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 99.07 1.49 1.47 1.51 0.12 0.47 0.56 104.7 104.7
Total Fat (g) 4.07 0.14 0.36 0.39 11.52 0.02 0.03 16.52 16.52
Carbohydrates (g) 230.71 12.61 6.34 15.6 0.01 2.04 4.88 272.19 272.19
Ash (g) 10.25 0.47 1.6 1.58 0.3 0.09 1.75 16.05 16.05
Calories (kcal) 1355.52 54.0 34.176 66.777 101.814 9.296 21.975 1643.558 1643.558
Starch (g) n/a 0.0 0.0 2.33 n/a n/a n/a 2.33 2.33
Sucrose (g) 5.64 1.34 0.23 5.85 n/a n/a n/a 13.06 13.06
Glucose (dextrose) (g) 0.0 2.66 1.17 0.96 n/a n/a n/a 4.8 4.8
Fructose (g) 1.04 1.74 1.09 0.9 n/a n/a n/a 4.76 4.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.15 0.0 0.0 0.0 n/a n/a n/a 1.15 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.94 120.3 203.84 143.8 2.25 0.18 0.28 510.59 510.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.8 5.72 3.91 7.72 0.01 0.68 0.35 26.19 26.19
Galactose (g) 0.0 0.0 1.41 0.0 n/a n/a n/a 1.41 1.41
Dietary Fiber (g) 117.1 2.3 3.4 4.6 0.0 0.3 0.5 128.2 128.2
Calcium (mg) 215.04 31.05 85.44 53.747 3.408 2.24 10.725 401.65 401.65
Iron (mg) 28.95 0.28 0.43 0.49 0.0 0.08 0.09 30.33 30.33
Magnesium (mg) 468.48 13.5 23.496 19.544 0.284 1.624 4.5 531.428 531.428
Phosphorus (mg) 1731.84 39.15 51.264 57.005 3.408 11.676 15.825 1910.168 1910.168
Potassium (mg) 3667.2 197.1 555.36 521.184 3.408 30.828 54.075 5029.155 5029.155
Sodium (mg) 23.04 5.4 170.88 112.38 81.792 0.728 602.325 996.545 996.545
Zinc (mg) 18.36 0.23 0.28 0.39 0.01 0.07 0.08 19.42 19.42
Copper (mg) 1.997 0.054 0.085 0.081 0.0 0.004 0.026 2.248 2.248
Manganese (mg) 5.107 0.176 0.214 0.228 0.0 0.015 0.05 5.79 5.79
Selenium (mcg) 31.9 0.7 0.9 0.2 0.1 1.1 0.4 35.1 35.1
Vitamin A, IU (IU) 149.76 2.7 959.064 27209.062 354.858 0.0 1.125 28676.569 28676.569
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 7.68 0.0 46.992 1359.965 97.128 0.0 0.075 1511.84 1511.84
Beta Carotene (mcg) 88.32 1.35 576.72 13493.78 22.436 0.0 0.675 14183.281 14183.281
Vitamin E (mg) 1.88 0.03 0.58 1.07 0.33 0.02 0.01 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 1.629 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 5.4 604.488 416.947 0.0 0.0 2.025 1028.86 1028.86
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 16.24 0.0 0.0 0.0 0.0 0.0 0.05 16.29 16.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 16.9 10.0 6.6 9.6 0.0 0.5 0.3 43.9 43.9
Thiamin (mg) 3.341 0.068 0.043 0.114 0.001 0.013 0.021 3.601 3.601
Riboflavin (mg) 0.806 0.041 0.128 0.098 0.004 0.004 0.02 1.101 1.101
Niacin (mg) 10.022 0.162 0.684 1.596 0.006 0.019 0.11 12.599 12.599
Pantothenic acid (mg) 8.218 0.162 0.534 0.44 0.016 n/a 0.064 9.433 9.433
Vitamin B-6 (mg) 2.074 0.162 0.15 0.228 0.0 0.082 0.044 2.739 2.739
Folate (mcg) 1839.36 25.65 76.896 30.945 0.426 0.056 0.0 1973.333 1973.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 370.2 8.2 13.0 14.3 2.7 1.9 2.1 412.5 412.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.021 0.016 0.001 0.006 n/a 0.059 0.059
Threonine (g) n/a 0.027 0.043 0.309 0.006 0.013 n/a 0.398 0.398
Isoleucine (g) n/a 0.014 0.043 0.13 0.007 0.018 n/a 0.212 0.212
Leucine (g) n/a 0.041 0.064 0.163 0.011 0.029 n/a 0.308 0.308
Lysine (g) n/a 0.054 0.064 0.163 0.01 0.016 n/a 0.307 0.307
Methionine (g) n/a 0.0 0.021 0.033 0.003 0.01 n/a 0.066 0.066
Cystine (g) n/a 0.0 0.0 0.13 0.001 0.005 n/a 0.136 0.136
Phenylalanine (g) n/a 0.041 0.043 0.098 0.006 0.013 n/a 0.2 0.2
Tyrosine (g) n/a 0.014 0.021 0.065 0.006 0.006 n/a 0.112 0.112
Valine (g) n/a 0.027 0.064 0.114 0.009 0.02 n/a 0.233 0.233
Arginine (g) n/a 0.135 0.043 0.147 0.004 0.047 n/a 0.375 0.375
Histidine (g) n/a 0.014 0.021 0.065 0.003 0.009 n/a 0.112 0.112
Alanine (g) n/a 0.027 0.043 0.179 0.004 0.01 n/a 0.263 0.263
Aspartic acid (g) n/a 0.122 0.256 0.309 0.009 0.036 n/a 0.732 0.732
Glutamic acid (g) n/a 0.351 0.192 0.603 0.026 0.06 n/a 1.231 1.231
Glycine (g) n/a 0.041 0.043 0.081 0.003 0.015 n/a 0.182 0.182
Proline (g) n/a 0.014 0.043 0.081 0.011 0.007 n/a 0.156 0.156
Serine (g) n/a 0.027 0.043 0.081 0.007 0.014 n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.614 0.054 0.085 0.065 7.295 0.004 0.007 8.124 8.124
Phytosterols (mg) n/a 20.25 12.816 n/a n/a 0.224 0.0 33.29 33.29
Monounsaturated Fat (g) 0.73 0.014 0.064 0.016 2.985 0.001 0.005 3.814 3.814
Polyunsaturated (g) 1.997 0.027 0.171 0.195 0.432 0.011 0.012 2.844 2.844