Receta Lentil Vegetable Soup From Tops - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
16.88g 		bell pepper
12.2g 		garlic
0.98g 		water
237.0g 		tomatoes sauce
91.88g 		lentils
36.0g 		rice
23.13g 		wine
29.5g 		carrots
20.36g 		celery
13.35g 		potatoes
92.25g 		zucchini
46.55g 		thyme
0.13g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.1 0.06 0.0 1.21 9.29 1.84 0.02 0.19 0.09 1.74 0.56 0.01 0.0 15.31 122.48
Total Fat (g) 5.06 0.02 0.02 0.0 0.0 0.17 0.38 0.68 0.0 0.05 0.02 0.13 0.08 0.01 0.0 6.62 52.96
Carbohydrates (g) 0.0 1.58 0.57 0.32 0.0 4.94 21.63 17.86 0.8 1.95 0.4 14.67 1.56 0.08 0.0 66.36 530.88
Ash (g) 0.0 0.06 0.05 0.01 0.24 1.84 0.96 0.35 0.07 0.2 0.1 1.01 0.29 0.01 0.0 5.2 41.6
Calories (kcal) 44.753 6.75 2.44 1.458 0.0 22.05 127.08 85.563 24.485 8.347 2.136 64.575 7.448 0.345 0.016 397.445 3179.56
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.0 12.32 n/a n/a n/a 12.61 100.88
Sucrose (g) n/a 0.17 0.01 n/a n/a 0.24 0.53 0.2 n/a 0.73 0.01 0.27 0.01 n/a 0.0 2.17 17.36
Glucose (dextrose) (g) n/a 0.33 0.14 n/a n/a 2.14 0.0 n/a n/a 0.12 0.07 0.37 0.35 n/a 0.0 3.53 28.24
Fructose (g) n/a 0.22 0.14 n/a n/a 1.53 0.1 n/a n/a 0.11 0.07 0.29 0.44 n/a 0.0 2.88 23.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 15.04 11.45 0.57 236.76 83.72 3.74 2.4 25.54 17.97 12.74 74.69 44.05 0.01 0.06 528.76 4230.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.29 0.01 0.0 3.9 0.73 0.2 0.23 0.97 0.24 0.92 0.81 0.0 0.0 9.02 72.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.0 n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 1.4 11.0 0.8 0.0 0.6 0.2 1.6 0.5 0.0 0.0 16.6 132.8
Calcium (mg) 0.051 3.881 1.22 1.772 7.11 11.944 20.16 5.319 2.36 6.718 5.34 9.225 6.983 2.363 0.125 84.569 676.552
Iron (mg) 0.03 0.04 0.04 0.02 0.0 0.94 2.71 0.34 0.11 0.06 0.03 0.67 0.16 0.15 0.0 5.3 42.4
Magnesium (mg) 0.0 1.688 1.22 0.245 2.37 14.7 43.92 33.069 3.245 2.443 1.469 20.295 7.914 0.275 0.045 132.896 1063.168
Phosphorus (mg) 0.0 4.894 2.44 1.497 0.0 23.888 162.36 77.006 5.9 7.126 3.204 56.273 17.689 0.251 0.039 362.566 2900.528
Potassium (mg) 0.051 24.638 21.346 3.925 0.0 304.106 343.8 51.569 29.205 65.148 34.71 419.738 121.961 1.018 0.208 1421.42 11371.36
Sodium (mg) 0.101 0.675 0.366 0.166 9.48 481.425 2.16 1.619 1.475 14.048 10.68 5.535 4.655 0.069 0.003 532.456 4259.648
Zinc (mg) 0.0 0.03 0.02 0.01 0.02 0.18 1.72 0.47 0.04 0.05 0.02 0.3 0.13 0.01 0.0 3.0 24.0
Copper (mg) 0.0 0.007 0.009 0.003 0.024 0.11 0.187 0.065 0.003 0.01 0.005 0.12 0.023 0.001 0.0 0.567 4.536
Manganese (mg) 0.0 0.022 0.015 0.016 0.0 0.101 0.479 0.865 0.035 0.029 0.013 0.129 0.084 0.01 0.001 1.798 14.384
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.2 3.0 5.4 0.1 0.0 0.1 0.5 0.1 0.0 0.0 9.5 76.0
Vitamin A, IU (IU) 0.0 0.338 45.131 0.088 0.0 397.819 14.04 0.0 0.0 3401.133 59.942 6.458 93.1 4.75 3.714 4026.51 32212.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 20.213 0.72 0.0 0.0 169.996 2.937 0.0 4.655 0.238 0.186 201.139 1609.112
Beta Carotene (mcg) 0.0 0.169 25.371 0.049 0.0 237.956 8.28 0.0 0.0 1686.722 36.045 3.69 55.86 2.83 2.212 2059.184 16473.472
Vitamin E (mg) 0.73 0.0 0.05 0.0 0.0 1.3 0.18 0.28 0.0 0.13 0.04 0.01 0.06 0.01 0.0 2.78 22.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12843.206 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 12843.41 102747.28
Lutein + zeaxanthin (mcg) 0.0 0.675 41.593 0.157 0.0 21.131 0.0 0.0 0.0 52.118 37.781 19.373 989.188 1.078 3.978 1167.07 9336.56
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.09 1.52 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.66 13.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 9.8 0.3 0.0 6.4 1.6 0.0 0.0 1.2 0.4 7.9 7.9 0.1 0.0 36.9 295.2
Thiamin (mg) 0.0 0.008 0.007 0.002 0.0 0.018 0.313 0.093 0.003 0.014 0.003 0.074 0.023 0.001 0.0 0.559 4.472
Riboflavin (mg) 0.0 0.005 0.004 0.001 0.0 0.064 0.076 0.021 0.006 0.012 0.008 0.028 0.065 0.001 0.0 0.29 2.32
Niacin (mg) 0.0 0.02 0.059 0.007 0.0 0.9 0.94 1.177 0.05 0.2 0.043 1.061 0.228 0.006 0.001 4.691 37.528
Pantothenic acid (mg) 0.0 0.02 0.012 0.006 0.0 0.285 0.77 0.345 0.012 0.055 0.033 0.258 0.074 n/a 0.0 1.871 14.968
Vitamin B-6 (mg) 0.0 0.02 0.027 0.012 0.0 0.092 0.194 0.118 0.015 0.029 0.009 0.157 0.102 0.001 0.0 0.776 6.208
Folate (mcg) 0.0 3.206 1.22 0.029 0.0 10.106 172.44 4.625 0.295 3.868 4.806 16.605 13.5 0.343 0.048 231.091 1848.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.7 0.2 0.0 9.1 34.7 7.1 1.5 1.8 0.8 15.1 4.4 0.1 0.0 76.5 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.009 n/a 0.023 n/a 0.002 0.001 0.018 0.005 0.0 0.0 0.063 0.504
Threonine (g) 0.0 0.003 0.005 0.002 n/a 0.037 n/a 0.067 n/a 0.039 0.003 0.055 0.014 0.0 0.0 0.225 1.8
Isoleucine (g) 0.0 0.002 0.002 0.002 n/a 0.028 n/a 0.079 n/a 0.016 0.003 0.055 0.019 0.001 0.0 0.206 1.648
Leucine (g) 0.0 0.005 0.005 0.003 n/a 0.037 n/a 0.153 n/a 0.02 0.004 0.083 0.033 0.001 0.0 0.343 2.744
Lysine (g) 0.0 0.007 0.005 0.003 n/a 0.037 n/a 0.069 n/a 0.02 0.004 0.083 0.033 0.0 0.0 0.261 2.088
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.009 n/a 0.042 n/a 0.004 0.001 0.028 0.009 n/a 0.0 0.095 0.76
Cystine (g) 0.0 0.0 0.001 0.001 n/a 0.009 n/a 0.023 n/a 0.016 0.0 0.018 0.005 n/a 0.0 0.074 0.592
Phenylalanine (g) 0.0 0.005 0.011 0.002 n/a 0.092 n/a 0.095 n/a 0.012 0.003 0.148 0.019 n/a 0.0 0.386 3.088
Tyrosine (g) 0.0 0.002 0.001 0.001 n/a 0.018 n/a 0.069 n/a 0.008 0.001 0.028 0.014 n/a 0.0 0.143 1.144
Valine (g) 0.0 0.003 0.005 0.003 n/a 0.028 n/a 0.109 n/a 0.014 0.004 0.083 0.023 0.001 0.0 0.273 2.184
Arginine (g) 0.0 0.017 0.004 0.006 n/a 0.028 n/a 0.139 n/a 0.018 0.003 0.083 0.023 n/a 0.0 0.32 2.56
Histidine (g) 0.0 0.002 0.001 0.001 n/a 0.018 n/a 0.046 n/a 0.008 0.001 0.028 0.014 n/a 0.0 0.12 0.96
Alanine (g) 0.0 0.003 0.005 0.001 n/a 0.037 n/a 0.106 n/a 0.022 0.003 0.055 0.028 n/a 0.0 0.261 2.088
Aspartic acid (g) 0.0 0.015 0.026 0.005 n/a 0.184 n/a 0.171 n/a 0.039 0.016 0.378 0.07 n/a 0.0 0.903 7.224
Glutamic acid (g) 0.0 0.044 0.023 0.008 n/a 0.597 n/a 0.375 n/a 0.075 0.012 0.249 0.061 n/a 0.0 1.444 11.552
Glycine (g) 0.0 0.005 0.004 0.002 n/a 0.028 n/a 0.09 n/a 0.01 0.003 0.046 0.023 n/a 0.0 0.211 1.688
Proline (g) 0.0 0.002 0.002 0.001 n/a 0.018 n/a 0.086 n/a 0.01 0.003 0.046 0.019 n/a 0.0 0.187 1.496
Serine (g) 0.0 0.003 0.006 0.002 n/a 0.037 n/a 0.095 n/a 0.01 0.003 0.065 0.023 n/a 0.0 0.244 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.007 0.007 0.001 0.0 0.028 0.058 0.134 0.0 0.008 0.005 0.028 0.019 0.003 0.0 0.997 7.976
Phytosterols (mg) 11.188 2.531 1.098 n/a n/a n/a n/a n/a n/a n/a 0.801 n/a n/a 0.204 n/a 15.822 126.576
Monounsaturated Fat (g) 3.694 0.002 0.001 0.0 0.0 0.028 0.068 0.245 0.0 0.002 0.004 0.0 0.005 0.001 0.0 4.049 32.392
Polyunsaturated (g) 0.533 0.003 0.007 0.002 0.0 0.064 0.187 0.241 0.0 0.024 0.011 0.055 0.037 0.001 0.0 1.167 9.336