Receta Lentil Walnut Burgers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lentils
24.0g 		water
59.25g 		cider vinegar
1.67g 		butter
2.37g 		onion
24.0g 		garlics
0.87g 		mushrooms
37.18g 		walnuts
4.39g 		celery
2.52g 		salt
1.0g 		mustard
0.42g 		sherry
2.46g 		germ
9.58g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.0 0.0 0.02 0.26 0.06 1.15 0.67 0.02 0.0 0.02 0.0 2.22 10.61 63.66
Total Fat (g) 0.25 0.0 0.0 1.92 0.02 0.0 0.13 2.86 0.0 0.0 0.02 0.0 0.93 6.14 36.84
Carbohydrates (g) 14.42 0.0 0.02 0.0 2.24 0.29 1.22 0.6 0.07 0.0 0.02 0.34 4.96 24.18 145.08
Ash (g) 0.64 0.06 0.0 0.05 0.08 0.01 0.32 0.08 0.02 1.0 0.02 n/a 0.4 2.68 16.08
Calories (kcal) 84.72 0.0 0.35 16.969 9.6 1.296 8.18 28.694 0.403 0.0 0.279 3.933 34.5 188.926 1133.556
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) 0.35 n/a 0.0 n/a 0.24 n/a 0.0 0.11 0.0 n/a 0.0 n/a n/a 0.7 4.2
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.47 n/a 0.55 0.0 0.01 n/a 0.0 n/a n/a 1.04 6.24
Fructose (g) 0.06 n/a 0.01 n/a 0.31 n/a 0.06 0.0 0.01 n/a 0.0 n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 2.4
Water (g) 2.5 59.19 1.56 0.38 21.39 0.51 34.37 0.18 2.41 0.0 0.34 1.73 1.07 125.62 753.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.0 0.01 0.0 1.02 0.01 0.61 0.11 0.05 0.0 0.0 0.19 n/a 2.49 14.94
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.3 9.7 58.2
Calcium (mg) 13.44 1.778 0.117 0.568 5.52 1.575 1.116 4.3 1.009 0.24 0.242 0.197 3.738 33.837 203.022
Iron (mg) 1.81 0.0 0.0 0.0 0.05 0.01 0.19 0.13 0.01 0.0 0.01 0.01 0.6 2.81 16.86
Magnesium (mg) 29.28 0.593 0.083 0.047 2.4 0.218 3.347 6.932 0.277 0.01 0.204 0.221 22.904 66.516 399.096
Phosphorus (mg) 108.24 0.0 0.133 0.568 6.96 1.331 31.978 15.181 0.605 0.0 0.442 0.221 80.692 246.351 1478.106
Potassium (mg) 229.2 0.0 1.217 0.568 35.04 3.489 118.243 19.349 6.556 0.08 0.575 2.262 85.483 502.062 3012.372
Sodium (mg) 1.44 2.37 0.083 13.632 0.96 0.148 1.859 0.088 2.017 387.58 4.729 0.221 1.15 416.278 2497.668
Zinc (mg) 1.15 0.01 0.0 0.0 0.04 0.01 0.19 0.14 0.0 0.0 0.0 0.0 1.18 2.72 16.32
Copper (mg) 0.125 0.006 0.0 0.0 0.01 0.003 0.119 0.07 0.001 0.0 0.0 0.001 0.077 0.411 2.466
Manganese (mg) 0.319 0.0 0.004 0.0 0.031 0.015 0.019 0.15 0.003 0.001 0.002 n/a 1.275 1.817 10.902
Selenium (mcg) 2.0 0.0 0.0 0.0 0.1 0.1 3.5 0.2 0.0 0.0 0.1 0.0 7.6 13.7 82.2
Vitamin A, IU (IU) 9.36 0.0 0.0 59.143 0.48 0.078 0.0 0.878 11.322 0.0 0.296 n/a 0.0 81.557 489.342
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 16.188 0.0 0.0 0.0 0.044 0.555 0.0 0.017 0.0 0.0 17.283 103.698
Beta Carotene (mcg) 5.52 0.0 0.0 3.739 0.24 0.044 0.0 0.527 6.809 0.0 0.121 0.0 n/a 16.999 101.994
Vitamin E (mg) 0.12 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 n/a 0.22 1.32
Vitamin D (IU) n/a 0.0 n/a 1.325 n/a n/a 6.693 n/a n/a n/a n/a n/a n/a 8.018 48.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.96 0.139 0.0 0.395 7.136 0.0 0.075 0.0 n/a 8.705 52.23
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.02 n/a n/a 0.0 0.0 n/a 0.0 0.91 0.0 n/a 0.01 n/a n/a 1.94 11.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.0 n/a 0.0 n/a n/a 0.09 0.54
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.8 0.3 0.8 0.1 0.1 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.209 0.0 0.0 0.0 0.012 0.002 0.03 0.015 0.001 0.0 0.001 0.0 0.18 0.45 2.7
Riboflavin (mg) 0.05 0.0 0.0 0.001 0.007 0.001 0.149 0.007 0.002 0.0 0.0 0.0 0.048 0.265 1.59
Niacin (mg) 0.626 0.0 0.0 0.001 0.029 0.006 1.342 0.05 0.008 0.0 0.002 0.005 0.653 2.722 16.332
Pantothenic acid (mg) 0.514 0.0 0.0 0.003 0.029 0.005 0.558 0.025 0.006 0.0 0.001 n/a 0.217 1.357 8.142
Vitamin B-6 (mg) 0.13 0.0 0.0 0.0 0.029 0.011 0.037 0.024 0.002 0.0 0.0 0.0 0.125 0.357 2.142
Folate (mcg) 114.96 0.0 0.0 0.071 4.56 0.026 5.949 4.3 0.908 0.0 0.029 0.0 26.929 157.732 946.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 23.1 0.0 0.0 0.4 1.5 0.2 6.4 1.7 0.2 0.0 0.1 0.1 n/a 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.002 0.001 0.015 0.007 0.0 0.0 0.0 n/a 0.031 0.057 0.342
Threonine (g) n/a n/a 0.0 0.001 0.005 0.001 0.041 0.026 0.001 0.0 0.001 n/a 0.093 0.169 1.014
Isoleucine (g) n/a n/a 0.0 0.001 0.002 0.002 0.03 0.028 0.001 0.0 0.001 n/a 0.081 0.145 0.87
Leucine (g) n/a n/a 0.0 0.002 0.007 0.003 0.045 0.051 0.001 0.0 0.001 n/a 0.15 0.26 1.56
Lysine (g) n/a n/a 0.0 0.002 0.01 0.002 0.041 0.018 0.001 0.0 0.001 n/a 0.141 0.216 1.296
Methionine (g) n/a n/a 0.0 0.0 0.0 0.001 0.011 0.011 0.0 0.0 0.0 n/a 0.044 0.068 0.408
Cystine (g) n/a n/a 0.0 0.0 0.0 0.001 0.004 0.009 0.0 0.0 0.0 n/a 0.044 0.058 0.348
Phenylalanine (g) n/a n/a 0.0 0.001 0.007 0.002 0.033 0.031 0.001 0.0 0.001 n/a 0.089 0.165 0.99
Tyrosine (g) n/a n/a 0.0 0.001 0.002 0.001 0.015 0.018 0.0 0.0 0.001 n/a 0.067 0.105 0.63
Valine (g) n/a n/a 0.0 0.001 0.005 0.003 0.086 0.033 0.001 0.0 0.001 n/a 0.115 0.244 1.464
Arginine (g) n/a n/a 0.0 0.001 0.024 0.005 0.03 0.1 0.001 0.0 0.001 n/a 0.179 0.341 2.046
Histidine (g) n/a n/a 0.0 0.0 0.002 0.001 0.022 0.017 0.0 0.0 0.001 n/a 0.061 0.105 0.63
Alanine (g) n/a n/a 0.0 0.001 0.005 0.001 0.074 0.031 0.001 0.0 0.001 n/a 0.142 0.255 1.53
Aspartic acid (g) n/a n/a 0.0 0.001 0.022 0.004 0.074 0.08 0.003 0.0 0.002 n/a 0.198 0.385 2.31
Glutamic acid (g) n/a n/a 0.0 0.004 0.062 0.007 0.126 0.124 0.002 0.0 0.003 n/a 0.383 0.713 4.278
Glycine (g) n/a n/a 0.0 0.0 0.007 0.002 0.033 0.036 0.001 0.0 0.001 n/a 0.136 0.216 1.296
Proline (g) n/a n/a 0.0 0.002 0.002 0.001 0.03 0.031 0.001 0.0 0.002 n/a 0.118 0.186 1.116
Serine (g) n/a n/a 0.0 0.001 0.005 0.002 0.033 0.041 0.001 0.0 0.001 n/a 0.105 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 1.216 0.01 0.001 0.015 0.269 0.001 0.0 0.001 0.0 0.16 1.71 10.26
Phytosterols (mg) n/a n/a 0.0 n/a 3.6 n/a n/a 3.159 0.151 0.0 n/a n/a n/a 6.91 41.46
Monounsaturated Fat (g) 0.046 0.0 0.0 0.497 0.002 0.0 0.0 0.392 0.001 0.0 0.011 0.0 0.131 1.08 6.48
Polyunsaturated (g) 0.125 0.0 0.0 0.072 0.005 0.002 0.052 2.07 0.002 0.0 0.004 0.0 0.576 2.907 17.442