| 3/4 c. lentils, rinsed |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
| 1/4 c. walnut halves |
1.2 teaspoons |
$9.89 per 16 ounces
|
$0.06 |
| 1 Tbsp. flaxseed oil or possibly extra virgin olive oil |
1/3 teaspoon |
$15.37 per 16 ounces
|
$0.05 |
| 1 sm garlic clove, peeled |
0.1 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/2 tsp salt |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. finely chopped arugula Or possibly spinach or possibly watercress leaves |
1 tablespoon |
$2.92 per ounce
|
$0.21 |
| 3 Tbsp. vegetable broth |
7/8 teaspoon |
$3.69 per 32 ounces
|
$0.02 |
| 1/4 tsp grnd cumin |
0.03 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/8 tsp grnd coriander |
0.01 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| Total per Serving |
$0.39 |
| Total Recipe |
$3.89 |
Suggestions?