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Receta Lentil Walnut Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
14.4g 		walnut
1.32g 		flaxseed oil
1.36g 		garlic
0.26g 		salt
0.3g 		arugula
1.2g 		broth
4.41g 		cumin
0.05g 		coriander
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.2 0.0 0.02 0.0 0.03 0.0 0.01 0.0 3.98 39.8
Total Fat (g) 0.15 0.86 1.36 0.0 0.0 0.01 0.0 0.01 0.0 2.4 24.0
Carbohydrates (g) 8.65 0.18 0.0 0.09 0.0 0.04 0.06 0.02 0.01 9.05 90.5
Ash (g) 0.38 0.02 0.0 0.0 0.3 0.02 0.05 0.0 0.0 0.78 7.8
Calories (kcal) 50.832 8.608 12.022 0.389 0.0 0.3 0.22 0.199 0.069 72.639 726.39
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 0.03 n/a n/a n/a n/a n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.5 0.05 0.0 0.15 0.0 1.1 4.3 0.0 0.0 7.11 71.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.03 0.0 0.0 0.0 0.02 0.04 0.0 n/a 0.39 3.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 45.0
Calcium (mg) 8.064 1.29 0.0 0.472 0.072 1.92 0.0 0.493 0.163 12.475 124.75
Iron (mg) 1.09 0.04 0.0 0.0 0.0 0.02 0.0 0.04 0.0 1.19 11.9
Magnesium (mg) 17.568 2.08 0.0 0.065 0.003 0.564 n/a 0.194 0.076 20.55 205.5
Phosphorus (mg) 64.944 4.554 0.0 0.399 0.0 0.624 n/a 0.264 0.094 70.88 708.8
Potassium (mg) 137.52 5.805 0.0 1.047 0.024 4.428 n/a 0.948 0.291 150.062 1500.62
Sodium (mg) 0.864 0.026 0.0 0.044 116.274 0.324 17.624 0.089 0.008 135.254 1352.54
Zinc (mg) 0.69 0.04 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.74 7.4
Copper (mg) 0.075 0.021 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.098 0.98
Manganese (mg) 0.192 0.045 n/a 0.004 0.0 0.004 n/a 0.002 0.0 0.247 2.47
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 5.616 0.263 0.0 0.023 0.0 28.476 9.385 0.673 0.0 44.437 444.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.288 0.013 0.0 0.0 0.0 1.428 n/a 0.034 0.0 1.763 17.63
Beta Carotene (mcg) 3.312 0.158 0.0 0.013 0.0 17.088 n/a 0.404 n/a 20.975 209.75
Vitamin E (mg) 0.07 0.01 0.24 0.0 0.0 0.01 n/a 0.0 n/a 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.118 0.0 0.042 0.0 42.66 n/a 0.237 n/a 43.058 430.58
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.61 0.27 n/a n/a n/a n/a n/a n/a n/a 0.88 8.8
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.125 0.004 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.131 1.31
Riboflavin (mg) 0.03 0.002 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.034 0.34
Niacin (mg) 0.376 0.015 0.0 0.002 0.0 0.004 n/a 0.002 0.0 0.399 3.99
Pantothenic acid (mg) 0.308 0.008 n/a 0.002 0.0 0.005 n/a n/a n/a 0.323 3.23
Vitamin B-6 (mg) 0.078 0.007 0.0 0.003 0.0 0.001 n/a 0.0 n/a 0.089 0.89
Folate (mcg) 68.976 1.29 0.0 0.008 0.0 1.164 n/a 0.005 0.0 71.443 714.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.9 0.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.02
Threonine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.08
Isoleucine (g) n/a 0.008 n/a 0.001 0.0 n/a n/a n/a n/a 0.009 0.09
Leucine (g) n/a 0.015 n/a 0.001 0.0 n/a n/a n/a n/a 0.016 0.16
Lysine (g) n/a 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.06
Methionine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.03
Cystine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.03
Phenylalanine (g) n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tyrosine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.06
Valine (g) n/a 0.01 n/a 0.001 0.0 n/a n/a n/a n/a 0.011 0.11
Arginine (g) n/a 0.03 n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.32
Histidine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.005 0.05
Alanine (g) n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Aspartic acid (g) n/a 0.024 n/a 0.001 0.0 n/a n/a n/a n/a 0.025 0.25
Glutamic acid (g) n/a 0.037 n/a 0.002 0.0 n/a n/a n/a n/a 0.039 0.39
Glycine (g) n/a 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.011 0.11
Proline (g) n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Serine (g) n/a 0.012 n/a 0.0 0.0 n/a n/a n/a n/a 0.013 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.081 0.128 0.0 0.0 0.001 0.0 0.001 0.0 0.234 2.34
Phytosterols (mg) n/a 0.948 n/a n/a 0.0 n/a n/a 0.036 0.011 0.994 9.94
Monounsaturated Fat (g) 0.027 0.118 0.275 0.0 0.0 0.001 n/a 0.007 0.003 0.431 4.31
Polyunsaturated (g) 0.075 0.621 0.898 0.001 0.0 0.004 n/a 0.002 0.0 1.6 16.0