Receta Lentil Walnut Spread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		lentils
14.4g 		walnut
1.32g 		flaxseed oil
1.36g 		garlic
0.26g 		salt
0.3g 		arugula
1.2g 		broth
4.41g 		cumin
0.05g 		coriander
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.2 0.0 0.02 0.0 0.03 0.0 0.01 0.0 3.98 39.8
Total Fat (g) 0.15 0.86 1.36 0.0 0.0 0.01 0.0 0.01 0.0 2.4 24.0
Carbohydrates (g) 8.65 0.18 0.0 0.09 0.0 0.04 0.06 0.02 0.01 9.05 90.5
Ash (g) 0.38 0.02 0.0 0.0 0.3 0.02 0.05 0.0 0.0 0.78 7.8
Calories (kcal) 50.832 8.608 12.022 0.389 0.0 0.3 0.22 0.199 0.069 72.639 726.39
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 0.03 n/a n/a n/a n/a n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.5 0.05 0.0 0.15 0.0 1.1 4.3 0.0 0.0 7.11 71.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.03 0.0 0.0 0.0 0.02 0.04 0.0 n/a 0.39 3.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 45.0
Calcium (mg) 8.064 1.29 0.0 0.472 0.072 1.92 0.0 0.493 0.163 12.475 124.75
Iron (mg) 1.09 0.04 0.0 0.0 0.0 0.02 0.0 0.04 0.0 1.19 11.9
Magnesium (mg) 17.568 2.08 0.0 0.065 0.003 0.564 n/a 0.194 0.076 20.55 205.5
Phosphorus (mg) 64.944 4.554 0.0 0.399 0.0 0.624 n/a 0.264 0.094 70.88 708.8
Potassium (mg) 137.52 5.805 0.0 1.047 0.024 4.428 n/a 0.948 0.291 150.062 1500.62
Sodium (mg) 0.864 0.026 0.0 0.044 116.274 0.324 17.624 0.089 0.008 135.254 1352.54
Zinc (mg) 0.69 0.04 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.74 7.4
Copper (mg) 0.075 0.021 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.098 0.98
Manganese (mg) 0.192 0.045 n/a 0.004 0.0 0.004 n/a 0.002 0.0 0.247 2.47
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 5.616 0.263 0.0 0.023 0.0 28.476 9.385 0.673 0.0 44.437 444.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.288 0.013 0.0 0.0 0.0 1.428 n/a 0.034 0.0 1.763 17.63
Beta Carotene (mcg) 3.312 0.158 0.0 0.013 0.0 17.088 n/a 0.404 n/a 20.975 209.75
Vitamin E (mg) 0.07 0.01 0.24 0.0 0.0 0.01 n/a 0.0 n/a 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.118 0.0 0.042 0.0 42.66 n/a 0.237 n/a 43.058 430.58
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.61 0.27 n/a n/a n/a n/a n/a n/a n/a 0.88 8.8
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.125 0.004 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.131 1.31
Riboflavin (mg) 0.03 0.002 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.034 0.34
Niacin (mg) 0.376 0.015 0.0 0.002 0.0 0.004 n/a 0.002 0.0 0.399 3.99
Pantothenic acid (mg) 0.308 0.008 n/a 0.002 0.0 0.005 n/a n/a n/a 0.323 3.23
Vitamin B-6 (mg) 0.078 0.007 0.0 0.003 0.0 0.001 n/a 0.0 n/a 0.089 0.89
Folate (mcg) 68.976 1.29 0.0 0.008 0.0 1.164 n/a 0.005 0.0 71.443 714.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.9 0.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.02
Threonine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.08
Isoleucine (g) n/a 0.008 n/a 0.001 0.0 n/a n/a n/a n/a 0.009 0.09
Leucine (g) n/a 0.015 n/a 0.001 0.0 n/a n/a n/a n/a 0.016 0.16
Lysine (g) n/a 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.06
Methionine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.03
Cystine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.03
Phenylalanine (g) n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tyrosine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.06
Valine (g) n/a 0.01 n/a 0.001 0.0 n/a n/a n/a n/a 0.011 0.11
Arginine (g) n/a 0.03 n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.32
Histidine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.005 0.05
Alanine (g) n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Aspartic acid (g) n/a 0.024 n/a 0.001 0.0 n/a n/a n/a n/a 0.025 0.25
Glutamic acid (g) n/a 0.037 n/a 0.002 0.0 n/a n/a n/a n/a 0.039 0.39
Glycine (g) n/a 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.011 0.11
Proline (g) n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Serine (g) n/a 0.012 n/a 0.0 0.0 n/a n/a n/a n/a 0.013 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.081 0.128 0.0 0.0 0.001 0.0 0.001 0.0 0.234 2.34
Phytosterols (mg) n/a 0.948 n/a n/a 0.0 n/a n/a 0.036 0.011 0.994 9.94
Monounsaturated Fat (g) 0.027 0.118 0.275 0.0 0.0 0.001 n/a 0.007 0.003 0.431 4.31
Polyunsaturated (g) 0.075 0.621 0.898 0.001 0.0 0.004 n/a 0.002 0.0 1.6 16.0