Esta es una exhibición prevé de cómo se va ver la receta de 'Lentil Walnut Spread' imprimido.

Receta Lentil Walnut Spread
by Global Cookbook

Lentil Walnut Spread
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  Raciónes: 10

Ingredientes

  • 3/4 c. lentils, rinsed
  • 1/4 c. walnut halves
  • 1 Tbsp. flaxseed oil or possibly extra virgin olive oil
  • 1 sm garlic clove, peeled
  • 1/2 tsp salt
  • 1 c. finely chopped arugula Or possibly spinach or possibly watercress leaves
  • 3 Tbsp. vegetable broth
  • 1/4 tsp grnd cumin
  • 1/8 tsp grnd coriander

Direcciones

  1. MAKES 2 1/2 C. DAIRY-FREE
  2. French bread slices go great with this flavorful spread. Alternatively, stuff it into a whole-wheat pita along with paper-thin slices of red onion and crisp romaine lettuce.
  3. In small saucepan, combine lentils and 1 1/2 c. water and bring to a boil over high heat. Reduce heat to low, cover and simmer till lentils are tender and water is absorbed, 35 to 40 min. Drain well. Transfer to small bowl.
  4. In small food processor or possibly blender, process walnuts and oil to smooth paste.
  5. With rubber spatula, scrape mix into bowl with lentils. Mash to paste with fork.
  6. On cutting board, cut garlic in half; sprinkle with 1/4 tsp. salt. With flat side of knife, mash together. Add in to lentil-walnut mix along with arugula, broth, cumin, coriander and remaining 1/4 tsp. salt. Mix well, cover and chill up to 4 days.