Receta Lentils And Crispy Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 405.0g	olive oil 54.0g	water 355.5g	lentils 48.0g	bay leaf 4.0g	couscous 86.5g	broth 205.62g	salt 4.5g	flour 7.81g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	4.46	0.0	0.0	12.38	0.3	11.04	0.0	0.0	0.81	0.0	28.99	28.99
Total Fat (g)	0.41	54.0	0.0	0.51	0.33	0.55	0.0	0.0	0.08	27.2	83.08	83.08
Carbohydrates (g)	37.83	0.0	0.0	28.84	3.0	66.98	2.63	0.0	5.96	0.0	145.23	145.23
Ash (g)	1.42	0.0	0.36	1.28	0.14	0.54	2.3	4.49	0.04	0.0	10.57	10.57
Calories (kcal)	162.0	477.36	0.0	169.44	12.52	325.24	10.281	0.0	28.428	240.448	1425.717	1425.717
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.01	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	4.72	4.72
Glucose (dextrose) (g)	7.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.98	7.98
Fructose (g)	5.22	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	5.35	5.35
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	360.9	0.0	355.14	4.99	0.22	7.4	200.69	0.01	0.93	0.0	930.28	930.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.17	0.0	0.0	0.97	n/a	n/a	1.75	0.0	0.02	0.0	19.92	19.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.9	0.0	0.0	14.6	1.1	4.3	0.0	0.0	0.2	0.0	27.1	27.1
Calcium (mg)	93.15	0.54	10.665	26.88	33.36	20.76	0.0	1.08	1.172	0.0	187.607	187.607
Iron (mg)	0.85	0.3	0.0	3.62	1.72	0.93	0.0	0.01	0.36	0.01	7.81	7.81
Magnesium (mg)	40.5	0.0	3.555	58.56	4.8	38.06	n/a	0.045	1.718	0.0	147.238	147.238
Phosphorus (mg)	117.45	0.0	0.0	216.48	4.52	147.05	n/a	0.0	8.435	0.0	493.935	493.935
Potassium (mg)	591.3	0.54	0.0	458.4	21.16	143.59	n/a	0.36	8.357	0.0	1223.707	1223.707
Sodium (mg)	16.2	1.08	14.22	2.88	0.92	8.65	822.48	1744.11	0.156	0.0	2610.696	2610.696
Zinc (mg)	0.69	0.0	0.04	2.29	0.15	0.72	n/a	0.0	0.05	0.0	3.94	3.94
Copper (mg)	0.162	0.0	0.036	0.25	0.017	0.216	n/a	0.001	0.011	0.0	0.692	0.692
Manganese (mg)	0.527	0.0	0.0	0.638	0.327	0.675	n/a	0.005	0.053	n/a	2.224	2.224
Selenium (mcg)	2.0	0.0	0.0	4.0	0.1	n/a	n/a	0.0	2.6	0.0	8.8	8.8
Vitamin A, IU (IU)	8.1	0.0	0.0	18.72	247.4	0.0	437.971	0.0	0.0	0.0	712.191	712.191
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.96	12.36	0.0	n/a	0.0	0.0	0.0	13.32	13.32
Beta Carotene (mcg)	4.05	0.0	0.0	11.04	n/a	n/a	n/a	0.0	0.0	0.0	15.09	15.09
Vitamin E (mg)	0.08	7.75	0.0	0.24	n/a	n/a	n/a	0.0	0.0	2.51	10.58	10.58
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.2	0.0	0.0	0.0	n/a	n/a	n/a	0.0	1.406	0.0	17.606	17.606
Tocopherol, beta (mg)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.45	n/a	2.03	n/a	n/a	n/a	n/a	0.03	n/a	2.51	2.51
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	30.0	0.0	0.0	2.1	1.9	0.0	0.0	0.0	0.0	0.0	33.9	33.9
Thiamin (mg)	0.203	0.0	0.0	0.418	0.0	0.138	n/a	0.0	0.062	0.0	0.821	0.821
Riboflavin (mg)	0.122	0.0	0.0	0.101	0.017	0.069	n/a	0.0	0.038	0.0	0.347	0.347
Niacin (mg)	0.486	0.0	0.0	1.253	0.08	3.019	n/a	0.0	0.461	0.0	5.299	5.299
Pantothenic acid (mg)	0.486	0.0	0.0	1.027	n/a	1.073	n/a	0.0	0.034	0.0	2.62	2.62
Vitamin B-6 (mg)	0.486	0.0	0.0	0.259	0.07	0.095	n/a	0.0	0.003	0.0	0.913	0.913
Folate (mcg)	76.95	0.0	0.0	229.92	7.2	17.3	n/a	0.0	14.292	0.0	345.662	345.662
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.7	0.2	0.0	46.3	n/a	n/a	n/a	0.0	0.8	n/a	72.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	0.041	0.0	n/a	n/a	n/a	0.138	n/a	0.0	0.01	0.0	0.189	0.189
Threonine (g)	0.081	0.0	n/a	n/a	n/a	0.294	n/a	0.0	0.022	0.0	0.397	0.397
Isoleucine (g)	0.041	0.0	n/a	n/a	n/a	0.424	n/a	0.0	0.028	0.0	0.492	0.492
Leucine (g)	0.122	0.0	n/a	n/a	n/a	0.753	n/a	0.0	0.055	0.0	0.93	0.93
Lysine (g)	0.162	0.0	n/a	n/a	n/a	0.216	n/a	0.0	0.018	0.0	0.396	0.396
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.173	n/a	0.0	0.014	0.0	0.187	0.187
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.311	n/a	0.0	0.017	0.0	0.329	0.329
Phenylalanine (g)	0.122	0.0	n/a	n/a	n/a	0.536	n/a	0.0	0.041	0.0	0.698	0.698
Tyrosine (g)	0.041	0.0	n/a	n/a	n/a	0.294	n/a	0.0	0.024	0.0	0.359	0.359
Valine (g)	0.081	0.0	n/a	n/a	n/a	0.467	n/a	0.0	0.033	0.0	0.581	0.581
Arginine (g)	0.405	0.0	n/a	n/a	n/a	0.407	n/a	0.0	0.033	0.0	0.844	0.844
Histidine (g)	0.041	0.0	n/a	n/a	n/a	0.225	n/a	0.0	0.018	0.0	0.283	0.283
Alanine (g)	0.081	0.0	n/a	n/a	n/a	0.32	n/a	0.0	0.026	0.0	0.427	0.427
Aspartic acid (g)	0.365	0.0	n/a	n/a	n/a	0.45	n/a	0.0	0.034	0.0	0.849	0.849
Glutamic acid (g)	1.053	0.0	n/a	n/a	n/a	3.979	n/a	0.0	0.272	0.0	5.304	5.304
Glycine (g)	0.122	0.0	n/a	n/a	n/a	0.346	n/a	0.0	0.029	0.0	0.496	0.496
Proline (g)	0.041	0.0	n/a	n/a	n/a	1.211	n/a	0.0	0.094	0.0	1.345	1.345
Serine (g)	0.081	0.0	n/a	n/a	n/a	0.519	n/a	0.0	0.041	0.0	0.641	0.641
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	0.162	7.457	0.0	0.077	0.091	0.104	0.0	0.0	0.012	2.021	9.925	9.925
Phytosterols (mg)	60.75	119.34	n/a	n/a	n/a	n/a	n/a	0.0	n/a	68.0	248.09	248.09
Monounsaturated Fat (g)	0.041	39.398	0.0	0.091	0.066	0.078	n/a	0.0	0.007	6.183	45.863	45.863
Polyunsaturated (g)	0.081	5.681	0.0	0.25	0.092	0.216	n/a	0.0	0.032	17.718	24.069	24.069