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Receta Lentils And Eggplant Stew With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped with salt
1/4 tsp chile paste or possibly equivalent minced fresh cilantro or possibly basil diced fresh tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lentils
32.0g 		water
118.5g 		eggplant
33.21g 		flour
7.81g 		oil
1.5g 		onions
17.25g 		mustard
0.42g 		tomatoes juice
59.15g 		soy sauce
5.33g 		sugar
1.07g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.34 0.81 0.0 0.19 0.02 0.49 0.33 0.0 2.13 12.55 37.65
Total Fat (g) 0.34 0.0 0.06 0.08 1.5 0.02 0.02 0.0 0.0 0.0 0.22 2.24 6.72
Carbohydrates (g) 19.23 0.0 1.89 5.96 0.0 1.61 0.02 2.44 0.41 1.05 22.25 54.86 164.58
Ash (g) 0.85 0.12 0.23 0.04 0.0 0.06 0.02 0.69 0.82 0.0 0.32 3.15 9.45
Calories (kcal) 112.96 0.0 7.97 28.441 13.26 6.9 0.279 11.829 2.827 4.053 102.7 291.219 873.657
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a 0.17 0.0 n/a n/a 1.01 n/a 1.65 4.95
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.34 0.0 n/a n/a 0.01 n/a 0.36 1.08
Fructose (g) 0.09 n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.01 n/a 0.32 0.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 118.38 30.69 0.93 0.0 15.37 0.34 55.54 3.77 0.01 54.07 282.44 847.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.78 0.02 0.0 0.73 0.0 1.7 0.09 1.03 0.04 5.05 15.15
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 1.1 0.2 0.0 0.3 0.0 0.5 0.0 0.0 0.3 12.2 36.6
Calcium (mg) 17.92 3.555 2.989 1.172 0.0 3.967 0.242 4.732 1.013 0.885 7.9 44.375 133.125
Iron (mg) 2.41 0.0 0.08 0.36 0.0 0.04 0.01 0.09 0.1 0.01 0.95 4.05 12.15
Magnesium (mg) 39.04 1.185 4.649 1.719 0.0 1.725 0.204 n/a 2.293 0.096 9.48 60.392 181.176
Phosphorus (mg) 144.32 0.0 8.303 8.438 0.0 5.002 0.442 n/a 6.667 0.043 33.97 207.184 621.552
Potassium (mg) 305.6 0.0 76.383 8.36 0.0 25.185 0.575 104.69 11.573 1.419 27.65 561.435 1684.305
Sodium (mg) 1.92 4.74 0.664 0.156 0.0 0.69 4.729 165.611 300.64 0.299 0.79 480.239 1440.717
Zinc (mg) 1.53 0.01 0.05 0.05 0.0 0.03 0.0 n/a 0.03 0.0 0.39 2.1 6.3
Copper (mg) 0.166 0.012 0.027 0.011 0.0 0.007 0.0 n/a 0.005 0.001 0.055 0.284 0.852
Manganese (mg) 0.426 0.0 0.083 0.053 n/a 0.022 0.002 n/a 0.022 0.001 0.371 0.98 2.94
Selenium (mcg) 2.7 0.0 0.1 2.6 0.0 0.1 0.1 n/a 0.0 0.0 5.9 11.6 34.8
Vitamin A, IU (IU) 12.48 0.0 8.967 0.0 0.0 0.345 0.296 121.842 0.0 0.0 0.0 143.93 431.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.332 0.0 0.0 0.0 0.017 n/a 0.0 0.0 0.0 0.989 2.967
Beta Carotene (mcg) 7.36 0.0 5.314 0.0 0.0 0.172 0.121 n/a 0.0 0.0 0.0 12.967 38.901
Vitamin E (mg) 0.16 0.0 0.1 0.0 0.14 0.0 0.0 n/a 0.0 0.0 0.03 0.44 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.406 0.0 0.69 0.075 n/a 0.0 0.0 0.0 2.171 6.513
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 1.35 n/a n/a 0.03 n/a 0.0 0.01 n/a n/a n/a n/a 1.39 4.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.7 0.0 0.0 1.3 0.0 17.5 0.0 0.0 0.0 20.9 62.7
Thiamin (mg) 0.278 0.0 0.013 0.062 0.0 0.009 0.001 n/a 0.002 0.0 0.126 0.491 1.473
Riboflavin (mg) 0.067 0.0 0.013 0.038 0.0 0.005 0.0 n/a 0.009 0.0 0.008 0.141 0.423
Niacin (mg) 0.835 0.0 0.216 0.461 0.0 0.021 0.002 n/a 0.117 0.001 1.169 2.823 8.469
Pantothenic acid (mg) 0.685 0.0 0.093 0.034 0.0 0.021 0.001 n/a 0.016 0.001 0.308 1.16 3.48
Vitamin B-6 (mg) 0.173 0.0 0.027 0.003 0.0 0.021 0.0 n/a 0.008 0.0 0.071 0.303 0.909
Folate (mcg) 153.28 0.0 7.306 14.298 0.0 3.277 0.029 n/a 0.747 0.011 45.82 224.769 674.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 0.0 2.3 0.8 n/a 1.1 0.1 n/a 1.0 0.0 1.7 37.8 113.4
Folic acid (mcg) 0.0 0.0 0.0 12.033 0.0 0.0 0.0 n/a 0.0 0.0 43.45 55.483 166.449
Tryptophan (g) n/a n/a 0.003 0.01 0.0 0.002 0.0 n/a 0.005 n/a 0.024 0.044 0.132
Threonine (g) n/a n/a 0.013 0.022 0.0 0.003 0.001 n/a 0.013 n/a 0.079 0.132 0.396
Isoleucine (g) n/a n/a 0.017 0.028 0.0 0.002 0.001 n/a 0.016 n/a 0.095 0.158 0.474
Leucine (g) n/a n/a 0.02 0.055 0.0 0.005 0.001 n/a 0.027 n/a 0.174 0.282 0.846
Lysine (g) n/a n/a 0.017 0.018 0.0 0.007 0.001 n/a 0.019 n/a 0.079 0.141 0.423
Methionine (g) n/a n/a 0.003 0.014 0.0 0.0 0.0 n/a 0.005 n/a 0.047 0.07 0.21
Cystine (g) n/a n/a 0.003 0.017 0.0 0.0 0.0 n/a 0.006 n/a 0.047 0.074 0.222
Phenylalanine (g) n/a n/a 0.013 0.041 0.0 0.005 0.001 n/a 0.018 n/a 0.111 0.188 0.564
Tyrosine (g) n/a n/a 0.01 0.024 0.0 0.002 0.001 n/a 0.012 n/a 0.071 0.12 0.36
Valine (g) n/a n/a 0.017 0.033 0.0 0.003 0.001 n/a 0.017 n/a 0.126 0.197 0.591
Arginine (g) n/a n/a 0.02 0.033 0.0 0.017 0.001 n/a 0.023 n/a 0.174 0.268 0.804
Histidine (g) n/a n/a 0.007 0.018 0.0 0.002 0.001 n/a 0.009 n/a 0.047 0.083 0.249
Alanine (g) n/a n/a 0.017 0.026 0.0 0.003 0.001 n/a 0.015 n/a 0.126 0.188 0.564
Aspartic acid (g) n/a n/a 0.053 0.034 0.0 0.016 0.002 n/a 0.036 n/a 0.198 0.338 1.014
Glutamic acid (g) n/a n/a 0.063 0.272 0.0 0.045 0.003 n/a 0.079 n/a 0.411 0.873 2.619
Glycine (g) n/a n/a 0.013 0.029 0.0 0.005 0.001 n/a 0.015 n/a 0.095 0.158 0.474
Proline (g) n/a n/a 0.013 0.094 0.0 0.002 0.002 n/a 0.025 n/a 0.103 0.238 0.714
Serine (g) n/a n/a 0.013 0.041 0.0 0.003 0.001 n/a 0.019 n/a 0.111 0.188 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.039 n/a 0.0 n/a n/a n/a n/a 0.039 0.117
Saturated Fat (g) 0.051 0.0 0.01 0.013 0.111 0.007 0.001 0.0 0.001 0.0 0.063 0.257 0.771
Phytosterols (mg) n/a n/a 2.325 n/a 3.75 2.587 n/a n/a n/a n/a n/a 8.662 25.986
Monounsaturated Fat (g) 0.061 0.0 0.007 0.007 0.341 0.002 0.011 n/a 0.001 0.0 0.071 0.5 1.5
Polyunsaturated (g) 0.166 0.0 0.027 0.032 0.977 0.003 0.004 n/a 0.001 0.0 0.063 1.274 3.822