Receta Lentils And Eggplant With Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced up mushrooms (make 1/4 to 1/2" pcs) optional
1 c. Texmati brown rice (or possibly Shortgrain)
1 x 8 or possibly 10 ounce can tomato sauce
2 c. Vegie stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry
44.25g 		onion
99.0g 		garlic
2.61g 		carrot
54.29g 		eggplant
367.41g 		lentils
192.0g 		water
474.0g 		basil
0.56g 		oregano
1.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.09 0.17 0.5 3.71 49.54 0.0 0.02 0.11 0.07 55.29 55.29
Total Fat (g) 0.0 0.1 0.01 0.13 0.7 2.04 0.0 0.0 0.1 0.02 3.1 3.1
Carbohydrates (g) 6.06 9.25 0.86 5.2 20.94 115.35 0.0 0.01 0.64 0.15 158.47 158.47
Ash (g) n/a 0.35 0.04 0.53 2.57 5.13 0.47 0.01 0.07 0.05 9.22 9.22
Calories (kcal) 70.8 39.6 3.889 22.259 88.178 677.76 0.0 0.13 3.06 0.855 906.53 906.53
Starch (g) n/a 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a 1.95 n/a 2.82 n/a 0.0 0.01 n/a 5.76 5.76
Glucose (dextrose) (g) n/a 1.95 n/a 0.32 n/a 0.0 n/a 0.0 0.02 n/a 2.29 2.29
Fructose (g) n/a 1.28 n/a 0.3 n/a 0.52 n/a 0.0 0.01 n/a 2.11 2.11
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.58 n/a 0.0 0.0 n/a 0.58 0.58
Alcohol (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Water (g) 31.2 88.22 1.53 47.93 339.52 19.97 473.53 0.52 0.07 2.08 1004.57 1004.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.44 4.2 0.03 2.57 8.63 3.9 0.0 0.0 0.04 0.02 22.83 22.83
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 1.5 12.5 58.6 0.0 0.0 0.4 0.1 74.8 74.8
Calcium (mg) 3.54 22.77 4.724 17.916 33.067 107.52 14.22 0.997 15.76 3.278 223.791 223.791
Iron (mg) 0.11 0.21 0.04 0.16 0.88 14.48 0.0 0.02 0.44 0.15 16.49 16.49
Magnesium (mg) 3.983 9.9 0.653 6.515 51.437 234.24 4.74 0.36 2.7 1.188 315.715 315.715
Phosphorus (mg) 3.983 28.71 3.993 19.002 91.852 865.92 0.0 0.315 2.0 1.378 1017.152 1017.152
Potassium (mg) 40.71 144.54 10.466 173.728 845.038 1833.6 0.0 1.661 16.69 13.158 3079.591 3079.591
Sodium (mg) 3.983 3.96 0.444 37.46 7.348 11.52 18.96 0.023 0.15 1.33 85.177 85.177
Zinc (mg) 0.03 0.17 0.03 0.13 0.59 9.18 0.05 0.0 0.04 0.03 10.25 10.25
Copper (mg) 0.022 0.04 0.008 0.027 0.294 0.998 0.047 0.002 0.009 0.004 1.452 1.452
Manganese (mg) n/a 0.129 0.044 0.076 0.919 2.554 0.0 0.006 0.047 0.004 3.777 3.777
Selenium (mcg) 0.2 0.5 0.4 0.1 1.1 15.9 0.0 0.0 0.1 0.0 18.2 18.2
Vitamin A, IU (IU) n/a 1.98 0.235 9069.687 99.2 74.88 0.0 29.709 69.03 200.07 9544.791 9544.791
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 3.674 3.84 0.0 1.487 3.45 9.999 475.771 475.771
Beta Carotene (mcg) 0.0 0.99 0.131 4497.927 58.785 44.16 0.0 17.696 41.12 120.033 4780.841 4780.841
Vitamin E (mg) 0.0 0.02 0.0 0.36 1.1 0.94 0.0 0.0 0.19 0.02 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 138.982 0.0 0.0 0.0 31.821 8.62 132.074 315.875 315.875
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.11 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 8.12 n/a 0.0 0.2 0.01 8.33 8.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 7.3 0.8 3.2 8.1 8.4 0.0 0.1 0.5 3.2 31.6 31.6
Thiamin (mg) 0.009 0.05 0.005 0.038 0.147 1.67 0.0 0.0 0.003 0.002 1.925 1.925
Riboflavin (mg) 0.009 0.03 0.003 0.033 0.147 0.403 0.0 0.0 0.003 0.002 0.63 0.63
Niacin (mg) 0.093 0.119 0.018 0.532 2.388 5.011 0.0 0.005 0.062 0.031 8.26 8.26
Pantothenic acid (mg) n/a 0.119 0.016 0.147 1.029 4.109 0.0 0.001 n/a 0.01 5.429 5.429
Vitamin B-6 (mg) 0.0 0.119 0.032 0.076 0.294 1.037 0.0 0.001 0.012 0.002 1.573 1.573
Folate (mcg) 0.0 18.81 0.078 10.315 80.83 919.68 0.0 0.383 2.74 3.61 1036.446 1036.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 6.0 0.6 4.8 25.4 185.1 0.0 0.1 0.3 0.3 224.8 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.005 0.037 n/a n/a 0.0 n/a 0.001 0.055 0.055
Threonine (g) n/a 0.02 0.004 0.103 0.147 n/a n/a 0.001 n/a 0.003 0.278 0.278
Isoleucine (g) n/a 0.01 0.006 0.043 0.184 n/a n/a 0.001 n/a 0.003 0.246 0.246
Leucine (g) n/a 0.03 0.008 0.054 0.22 n/a n/a 0.001 n/a 0.005 0.318 0.318
Lysine (g) n/a 0.04 0.007 0.054 0.184 n/a n/a 0.001 n/a 0.004 0.29 0.29
Methionine (g) n/a 0.0 0.002 0.011 0.037 n/a n/a 0.0 n/a 0.001 0.051 0.051
Cystine (g) n/a 0.0 0.002 0.043 0.037 n/a n/a 0.0 n/a 0.0 0.082 0.082
Phenylalanine (g) n/a 0.03 0.005 0.033 0.147 n/a n/a 0.001 n/a 0.004 0.218 0.218
Tyrosine (g) n/a 0.01 0.002 0.022 0.11 n/a n/a 0.0 n/a 0.002 0.146 0.146
Valine (g) n/a 0.02 0.008 0.038 0.184 n/a n/a 0.001 n/a 0.004 0.254 0.254
Arginine (g) n/a 0.099 0.016 0.049 0.22 n/a n/a 0.001 n/a 0.003 0.388 0.388
Histidine (g) n/a 0.01 0.003 0.022 0.073 n/a n/a 0.0 n/a 0.001 0.11 0.11
Alanine (g) n/a 0.02 0.003 0.06 0.184 n/a n/a 0.001 n/a 0.005 0.272 0.272
Aspartic acid (g) n/a 0.089 0.013 0.103 0.588 n/a n/a 0.002 n/a 0.007 0.801 0.801
Glutamic acid (g) n/a 0.257 0.021 0.201 0.698 n/a n/a 0.002 n/a 0.006 1.185 1.185
Glycine (g) n/a 0.03 0.005 0.027 0.147 n/a n/a 0.001 n/a 0.004 0.213 0.213
Proline (g) n/a 0.01 0.003 0.027 0.147 n/a n/a 0.001 n/a 0.005 0.192 0.192
Serine (g) n/a 0.02 0.005 0.027 0.147 n/a n/a 0.001 n/a 0.003 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.002 0.022 0.11 0.307 0.0 0.0 0.027 0.003 0.511 0.511
Phytosterols (mg) n/a 14.85 n/a n/a 25.719 n/a n/a n/a 2.03 0.119 42.717 42.717
Monounsaturated Fat (g) 0.0 0.01 0.0 0.005 0.073 0.365 0.0 0.001 0.007 0.007 0.468 0.468
Polyunsaturated (g) 0.0 0.02 0.007 0.065 0.294 0.998 0.0 0.002 0.052 0.003 1.441 1.441