Receta Lentils and Leeks!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 113.4g	soak 0.0g	salt 1.5g	vinegar 15.0g	water 59.25g	garlic 3.26g	leeks 9.79g	olive oil 0.0g	spice 0.0g	salt 0.75g	pepper 6.1g	cumin 0.26g	curry 0.5g	sugar 0.8g	vinegar 3.75g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	29.26	n/a	0.0	0.0	0.0	0.21	0.15	n/a	n/a	0.0	0.06	0.05	0.06	0.0	0.0	0.0	29.78	119.12
Total Fat (g)	1.2	n/a	0.0	0.0	0.0	0.02	0.03	n/a	n/a	0.0	0.02	0.06	0.07	0.0	0.0	3.38	4.77	19.08
Carbohydrates (g)	68.13	n/a	0.0	0.14	0.0	1.08	1.39	n/a	n/a	0.0	0.37	0.12	0.29	0.78	0.03	0.0	72.33	289.32
Ash (g)	3.03	n/a	1.5	n/a	0.06	0.05	0.1	n/a	n/a	0.75	0.03	0.02	0.03	0.0	n/a	0.0	5.56	22.24
Calories (kcal)	400.293	n/a	0.0	3.15	0.0	4.861	5.972	n/a	n/a	0.0	1.891	0.984	1.625	3.04	0.788	29.835	452.439	1809.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.76	n/a	n/a	2.43	9.72
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.01	0.01	n/a	n/a	0.13	0.52
Fructose (g)	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.0	0.01	n/a	n/a	0.46	1.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.34	1.36
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.79	n/a	0.0	14.07	59.19	1.91	8.13	n/a	n/a	0.0	5.62	0.02	0.05	0.01	3.52	0.0	104.32	417.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.3	n/a	0.0	0.06	0.0	0.03	0.38	n/a	n/a	0.0	0.26	0.01	0.01	0.78	0.02	0.0	3.84	15.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	34.6	n/a	0.0	0.0	0.0	0.1	0.2	n/a	n/a	0.0	0.1	0.0	0.2	0.0	0.0	0.0	35.2	140.8
Calcium (mg)	63.503	n/a	0.36	1.05	1.778	5.905	5.776	n/a	n/a	0.18	0.427	2.444	2.39	0.664	0.263	0.034	84.772	339.088
Iron (mg)	8.55	n/a	0.0	0.03	0.0	0.06	0.21	n/a	n/a	0.0	0.03	0.17	0.15	0.01	0.01	0.02	9.23	36.92
Magnesium (mg)	138.345	n/a	0.015	0.75	0.593	0.816	2.741	n/a	n/a	0.008	0.732	0.961	1.27	0.072	0.188	0.0	146.489	585.956
Phosphorus (mg)	511.423	n/a	0.0	1.2	0.0	4.992	3.427	n/a	n/a	0.0	1.586	1.31	1.745	0.032	0.3	0.0	526.013	2104.052
Potassium (mg)	1082.946	n/a	0.12	10.95	0.0	13.083	17.622	n/a	n/a	0.06	12.868	4.694	7.715	1.064	2.738	0.034	1153.893	4615.572
Sodium (mg)	6.804	n/a	581.37	0.75	2.37	0.555	1.958	n/a	n/a	290.685	0.244	0.441	0.26	0.224	0.188	0.068	885.915	3543.66
Zinc (mg)	5.42	n/a	0.0	0.01	0.01	0.04	0.01	n/a	n/a	0.0	0.02	0.01	0.02	0.0	0.0	0.0	5.53	22.12
Copper (mg)	0.59	n/a	0.0	0.002	0.006	0.01	0.012	n/a	n/a	0.0	0.001	0.002	0.004	0.0	0.0	0.0	0.628	2.512
Manganese (mg)	1.508	n/a	0.002	n/a	0.0	0.054	0.047	n/a	n/a	0.001	0.007	0.009	0.021	0.0	n/a	0.0	1.649	6.596
Selenium (mcg)	9.4	n/a	0.0	0.0	0.0	0.5	0.1	n/a	n/a	0.0	0.0	0.0	0.1	0.0	0.0	0.0	10.1	40.4
Vitamin A, IU (IU)	44.225	n/a	0.0	n/a	0.0	0.294	163.199	n/a	n/a	0.0	190.952	3.334	4.93	0.0	n/a	0.0	406.934	1627.736
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.268	n/a	0.0	0.0	0.0	0.0	8.126	n/a	n/a	0.0	9.575	0.168	0.245	0.0	0.0	0.0	20.382	81.528
Beta Carotene (mcg)	26.081	n/a	0.0	0.0	0.0	0.163	97.9	n/a	n/a	0.0	99.044	2.0	2.96	0.0	0.0	0.0	228.149	912.596
Vitamin E (mg)	0.56	n/a	0.0	0.0	0.0	0.0	0.09	n/a	n/a	0.0	0.1	0.01	0.11	0.0	0.0	0.48	1.35	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.522	186.01	n/a	n/a	0.0	3.11	1.176	0.0	0.0	0.0	0.0	190.818	763.272
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	4.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.03	4.84	19.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.0	n/a	0.0	0.0	0.0	1.0	1.2	n/a	n/a	0.0	7.8	0.0	0.1	0.0	0.0	0.0	15.0	60.0
Thiamin (mg)	0.987	n/a	0.0	0.0	0.0	0.007	0.006	n/a	n/a	0.0	0.003	0.002	0.001	0.0	0.0	0.0	1.005	4.02
Riboflavin (mg)	0.238	n/a	0.0	0.0	0.0	0.004	0.003	n/a	n/a	0.0	0.005	0.001	0.001	0.0	0.0	0.0	0.252	1.008
Niacin (mg)	2.96	n/a	0.0	0.0	0.0	0.023	0.039	n/a	n/a	0.0	0.06	0.012	0.017	0.001	0.0	0.0	3.112	12.448
Pantothenic acid (mg)	2.427	n/a	0.0	n/a	0.0	0.02	0.014	n/a	n/a	0.0	0.02	n/a	n/a	0.001	n/a	0.0	2.481	9.924
Vitamin B-6 (mg)	0.612	n/a	0.0	0.0	0.0	0.04	0.023	n/a	n/a	0.0	0.018	0.001	0.006	0.0	0.0	0.0	0.7	2.8
Folate (mcg)	543.174	n/a	0.0	0.0	0.0	0.098	6.266	n/a	n/a	0.0	2.805	0.026	0.77	0.008	0.0	0.0	553.147	2212.588
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	109.3	n/a	0.0	0.0	0.0	0.8	0.9	n/a	n/a	0.0	0.3	0.1	0.3	0.0	0.0	0.0	111.8	447.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.001	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.004	0.016
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.005	0.006	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.014	0.056
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.007	0.005	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.013	0.052
Leucine (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.022	0.088
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.009	0.008	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.019	0.076
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.003	0.002	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.005	0.02
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.003	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.006	0.024
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.006	0.006	n/a	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.015	0.06
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.003	0.004	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.007	0.028
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.009	0.006	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.017	0.068
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.021	0.008	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.031	0.124
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.004	0.003	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.008	0.032
Alanine (g)	n/a	n/a	0.0	n/a	n/a	0.004	0.007	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.013	0.052
Aspartic acid (g)	n/a	n/a	0.0	n/a	n/a	0.016	0.014	n/a	n/a	0.0	0.017	n/a	n/a	n/a	n/a	0.0	0.047	0.188
Glutamic acid (g)	n/a	n/a	0.0	n/a	n/a	0.026	0.023	n/a	n/a	0.0	0.013	n/a	n/a	n/a	n/a	0.0	0.062	0.248
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.007	0.007	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.015	0.06
Proline (g)	n/a	n/a	0.0	n/a	n/a	0.003	0.007	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.011	0.044
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.006	0.009	n/a	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.018	0.072
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	n/a	0.0	0.0	0.0	0.003	0.004	n/a	n/a	0.0	0.002	0.004	0.011	0.0	0.0	0.466	0.671	2.684
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.179	0.36	n/a	n/a	7.459	7.997	31.988
Monounsaturated Fat (g)	0.215	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.037	0.028	0.0	0.0	2.462	2.743	10.972
Polyunsaturated (g)	0.59	n/a	0.0	0.0	0.0	0.008	0.017	n/a	n/a	0.0	0.004	0.009	0.013	0.0	0.0	0.355	0.995	3.98