Receta Lentils And Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Dry thyme Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	stock 235.0g	water 118.5g	rice 46.25g	lentils 48.0g	onion -- 49.5g	tomatoes -- 111.93g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	3.3	12.38	0.54	0.98	17.21	34.42
Total Fat (g)	0.0	0.0	0.31	0.51	0.05	0.22	1.09	2.18
Carbohydrates (g)	3.01	0.0	36.98	28.84	4.62	4.39	77.83	155.66
Ash (g)	2.63	0.12	0.3	1.28	0.17	0.56	5.06	10.12
Calories (kcal)	11.75	0.0	168.813	169.44	19.8	20.147	389.95	779.9
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.71	0.49	0.0	1.23	2.46
Glucose (dextrose) (g)	n/a	n/a	0.01	0.0	0.98	1.4	2.38	4.76
Fructose (g)	n/a	n/a	0.01	0.13	0.64	1.53	2.31	4.62
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.14	0.0	0.0	0.14	0.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	229.36	118.38	5.37	4.99	44.11	105.77	507.99	1015.98
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	0.0	0.06	0.97	2.1	2.94	8.07	16.14
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	14.6	0.8	1.3	17.4	34.8
Calcium (mg)	0.0	3.555	12.95	26.88	11.385	11.193	65.963	131.926
Iron (mg)	0.0	0.0	1.99	3.62	0.1	0.3	6.02	12.04
Magnesium (mg)	n/a	1.185	11.563	58.56	4.95	12.312	88.57	177.14
Phosphorus (mg)	n/a	0.0	53.188	216.48	14.355	26.863	310.886	621.772
Potassium (mg)	n/a	0.0	53.188	458.4	72.27	265.274	849.132	1698.264
Sodium (mg)	940.0	4.74	2.313	2.88	1.98	5.597	957.509	1915.018
Zinc (mg)	n/a	0.01	0.5	2.29	0.08	0.19	3.08	6.16
Copper (mg)	n/a	0.012	0.102	0.25	0.02	0.067	0.45	0.9
Manganese (mg)	n/a	0.0	0.504	0.638	0.064	0.123	1.33	2.66
Selenium (mcg)	n/a	0.0	7.0	4.0	0.2	0.0	11.2	22.4
Vitamin A, IU (IU)	500.55	0.0	0.0	18.72	0.99	932.377	1452.637	2905.274
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.96	0.0	47.011	47.971	95.942
Beta Carotene (mcg)	n/a	0.0	0.0	11.04	0.495	502.566	514.101	1028.202
Vitamin E (mg)	n/a	0.0	0.05	0.24	0.01	0.6	0.9	1.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	2879.959	2879.959	5759.918
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	1.98	137.674	139.654	279.308
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	2.03	0.0	0.13	2.16	4.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.1	3.7	14.2	20.0	40.0
Thiamin (mg)	n/a	0.0	0.268	0.418	0.025	0.045	0.755	1.51
Riboflavin (mg)	n/a	0.0	0.023	0.101	0.015	0.022	0.161	0.322
Niacin (mg)	n/a	0.0	1.938	1.253	0.059	0.66	3.91	7.82
Pantothenic acid (mg)	n/a	0.0	0.467	1.027	0.059	0.101	1.654	3.308
Vitamin B-6 (mg)	n/a	0.0	0.074	0.259	0.059	0.09	0.482	0.964
Folate (mcg)	n/a	0.0	106.838	229.92	9.405	16.79	362.952	725.904
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	2.7	46.3	3.0	7.5	59.5	119.0
Folic acid (mcg)	n/a	0.0	103.138	0.0	0.0	0.0	103.138	206.276
Tryptophan (g)	n/a	n/a	0.037	n/a	0.005	0.011	0.053	0.106
Threonine (g)	n/a	n/a	0.12	n/a	0.01	0.034	0.164	0.328
Isoleucine (g)	n/a	n/a	0.143	n/a	0.005	0.022	0.171	0.342
Leucine (g)	n/a	n/a	0.273	n/a	0.015	0.034	0.321	0.642
Lysine (g)	n/a	n/a	0.12	n/a	0.02	0.034	0.174	0.348
Methionine (g)	n/a	n/a	0.079	n/a	0.0	0.011	0.09	0.18
Cystine (g)	n/a	n/a	0.069	n/a	0.0	0.011	0.081	0.162
Phenylalanine (g)	n/a	n/a	0.176	n/a	0.015	0.078	0.269	0.538
Tyrosine (g)	n/a	n/a	0.111	n/a	0.005	0.011	0.127	0.254
Valine (g)	n/a	n/a	0.204	n/a	0.01	0.022	0.236	0.472
Arginine (g)	n/a	n/a	0.273	n/a	0.05	0.022	0.345	0.69
Histidine (g)	n/a	n/a	0.079	n/a	0.005	0.011	0.095	0.19
Alanine (g)	n/a	n/a	0.19	n/a	0.01	0.034	0.233	0.466
Aspartic acid (g)	n/a	n/a	0.31	n/a	0.045	0.157	0.511	1.022
Glutamic acid (g)	n/a	n/a	0.643	n/a	0.129	0.481	1.253	2.506
Glycine (g)	n/a	n/a	0.153	n/a	0.015	0.022	0.19	0.38
Proline (g)	n/a	n/a	0.157	n/a	0.005	0.022	0.185	0.37
Serine (g)	n/a	n/a	0.176	n/a	0.01	0.034	0.219	0.438
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.083	0.077	0.02	0.034	0.213	0.426
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.425	7.835	15.26	30.52
Monounsaturated Fat (g)	n/a	0.0	0.097	0.091	0.005	0.034	0.227	0.454
Polyunsaturated (g)	n/a	0.0	0.083	0.25	0.01	0.09	0.432	0.864