Receta Lentils And Spanish Rice Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Spanish Quick Brown Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
0.0g 		lentils
8.0g 		water
39.5g 		cheese
22.0g 		enchilada sauce
37.8g 		corn tortillas
23.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.06 0.0 5.48 0.63 1.35 9.53 114.36
Total Fat (g) n/a 0.08 0.0 7.29 0.0 0.68 8.05 96.6
Carbohydrates (g) n/a 4.81 0.0 0.28 3.15 10.6 18.84 226.08
Ash (g) n/a 0.21 0.04 0.86 1.1 0.22 2.43 29.16
Calories (kcal) n/a 28.24 0.0 88.66 15.12 51.775 183.795 2205.54
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.05 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Maltose (g) n/a 0.02 n/a 0.03 n/a n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.83 39.46 8.09 32.92 10.9 92.2 1106.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.0 0.11 2.52 0.21 3.01 36.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.4 0.0 0.0 0.6 1.5 4.6 55.2
Calcium (mg) n/a 4.48 1.185 158.62 n/a 19.238 183.523 2202.276
Iron (mg) n/a 0.6 0.0 0.15 0.23 0.29 1.27 15.24
Magnesium (mg) n/a 9.76 0.395 6.16 n/a 17.1 33.415 400.98
Phosphorus (mg) n/a 36.08 0.0 112.64 n/a 74.575 223.295 2679.54
Potassium (mg) n/a 76.4 0.0 21.56 n/a 44.175 142.135 1705.62
Sodium (mg) n/a 0.48 1.58 136.62 327.726 10.688 477.094 5725.128
Zinc (mg) n/a 0.38 0.0 0.68 n/a 0.31 1.38 16.56
Copper (mg) n/a 0.042 0.004 0.007 n/a 0.036 0.088 1.056
Manganese (mg) n/a 0.106 0.0 0.002 n/a 0.078 0.187 2.244
Selenium (mcg) n/a 0.7 0.0 3.1 n/a 1.4 5.2 62.4
Vitamin A, IU (IU) n/a 3.12 0.0 220.44 252.126 0.475 476.161 5713.932
Retinol (mcg) n/a 0.0 0.0 56.76 n/a 0.0 56.76 681.12
Vitamin A, RAE (mcg_RAE) n/a 0.16 0.0 58.3 n/a 0.0 58.46 701.52
Beta Carotene (mcg) n/a 1.84 0.0 18.7 n/a 0.238 20.778 249.336
Vitamin E (mg) n/a 0.04 0.0 0.06 n/a 0.07 0.17 2.04
Vitamin D (IU) n/a n/a 0.0 2.64 n/a n/a 2.64 31.68
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.713 0.713 8.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.34 n/a 0.0 n/a n/a 0.34 4.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 0.8 0.0 1.1 13.2
Thiamin (mg) n/a 0.07 0.0 0.007 n/a 0.021 0.098 1.176
Riboflavin (mg) n/a 0.017 0.0 0.084 n/a 0.017 0.117 1.404
Niacin (mg) n/a 0.209 0.0 0.018 n/a 0.356 0.583 6.996
Pantothenic acid (mg) n/a 0.171 0.0 0.09 n/a 0.026 0.288 3.456
Vitamin B-6 (mg) n/a 0.043 0.0 0.015 n/a 0.052 0.111 1.332
Folate (mcg) n/a 38.32 0.0 3.96 n/a 1.188 43.468 521.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.18 n/a 0.0 0.18 2.16
Choline (mg) n/a 7.7 0.0 3.6 n/a 3.2 14.5 174.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.07 n/a 0.01 0.08 0.96
Threonine (g) n/a n/a n/a 0.196 n/a 0.052 0.248 2.976
Isoleucine (g) n/a n/a n/a 0.341 n/a 0.05 0.391 4.692
Leucine (g) n/a n/a n/a 0.526 n/a 0.169 0.694 8.328
Lysine (g) n/a n/a n/a 0.455 n/a 0.038 0.493 5.916
Methionine (g) n/a n/a n/a 0.143 n/a 0.029 0.172 2.064
Cystine (g) n/a n/a n/a 0.029 n/a 0.026 0.055 0.66
Phenylalanine (g) n/a n/a n/a 0.288 n/a 0.069 0.357 4.284
Tyrosine (g) n/a n/a n/a 0.264 n/a 0.057 0.321 3.852
Valine (g) n/a n/a n/a 0.365 n/a 0.069 0.434 5.208
Arginine (g) n/a n/a n/a 0.207 n/a 0.069 0.276 3.312
Histidine (g) n/a n/a n/a 0.191 n/a 0.043 0.234 2.808
Alanine (g) n/a n/a n/a 0.154 n/a 0.102 0.256 3.072
Aspartic acid (g) n/a n/a n/a 0.352 n/a 0.095 0.447 5.364
Glutamic acid (g) n/a n/a n/a 1.34 n/a 0.259 1.599 19.188
Glycine (g) n/a n/a n/a 0.095 n/a 0.057 0.152 1.824
Proline (g) n/a n/a n/a 0.618 n/a 0.121 0.739 8.868
Serine (g) n/a n/a n/a 0.321 n/a 0.067 0.388 4.656
Cholesterol (mg) n/a 0.0 0.0 23.1 0.0 0.0 23.1 277.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.0 4.64 0.0 0.107 4.759 57.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.015 0.0 2.066 n/a 0.164 2.245 26.94
Polyunsaturated (g) n/a 0.042 0.0 0.207 n/a 0.337 0.586 7.032