Receta Lentils are a cool legume when cooled for Lemon Lentil Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lentils
72.0g |
water
355.5g |
shallot
0.0g |
parsley
3.56g |
onions
7.2g |
juice
7.82g |
zest
0.0g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.58 | 0.0 | n/a | 0.11 | 0.13 | 0.03 | n/a | 0.0 | n/a | n/a | 18.84 | 75.36 |
Total Fat (g) | 0.76 | 0.0 | n/a | 0.03 | 0.01 | 0.01 | n/a | 13.5 | n/a | n/a | 14.32 | 57.28 |
Carbohydrates (g) | 43.26 | 0.0 | n/a | 0.23 | 0.53 | 1.15 | n/a | 0.0 | n/a | n/a | 45.17 | 180.68 |
Ash (g) | 1.92 | 0.36 | n/a | 0.08 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 2.41 | 9.64 |
Calories (kcal) | 254.16 | 0.0 | n/a | 1.283 | 2.304 | 4.689 | n/a | 119.34 | n/a | n/a | 381.776 | 1527.104 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.06 | 4.24 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 7.49 | 355.14 | n/a | 3.12 | 6.47 | 6.6 | n/a | 0.0 | n/a | n/a | 378.83 | 1515.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.46 | 0.0 | n/a | 0.03 | 0.17 | 1.11 | n/a | 0.0 | n/a | n/a | 2.77 | 11.08 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 22.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 22.3 | 89.2 |
Calcium (mg) | 40.32 | 10.665 | n/a | 4.916 | 5.184 | 0.86 | n/a | 0.135 | n/a | n/a | 62.08 | 248.32 |
Iron (mg) | 5.43 | 0.0 | n/a | 0.22 | 0.11 | 0.02 | n/a | 0.08 | n/a | n/a | 5.85 | 23.4 |
Magnesium (mg) | 87.84 | 3.555 | n/a | 1.781 | 1.44 | 0.782 | n/a | 0.0 | n/a | n/a | 95.398 | 381.592 |
Phosphorus (mg) | 324.72 | 0.0 | n/a | 2.066 | 2.664 | 1.094 | n/a | 0.0 | n/a | n/a | 330.544 | 1322.176 |
Potassium (mg) | 687.6 | 0.0 | n/a | 19.736 | 19.872 | 8.128 | n/a | 0.135 | n/a | n/a | 735.471 | 2941.884 |
Sodium (mg) | 4.32 | 14.22 | n/a | 1.995 | 1.152 | 0.391 | n/a | 0.27 | n/a | n/a | 22.348 | 89.392 |
Zinc (mg) | 3.44 | 0.04 | n/a | 0.04 | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | 3.55 | 14.2 |
Copper (mg) | 0.374 | 0.036 | n/a | 0.005 | 0.006 | 0.002 | n/a | 0.0 | n/a | n/a | 0.423 | 1.692 |
Manganese (mg) | 0.958 | 0.0 | n/a | 0.006 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.975 | 3.9 |
Selenium (mcg) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 24.0 |
Vitamin A, IU (IU) | 28.08 | 0.0 | n/a | 300.105 | 71.784 | n/a | n/a | 0.0 | n/a | n/a | 399.969 | 1599.876 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.44 | 0.0 | n/a | 14.998 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 20.038 | 80.152 |
Beta Carotene (mcg) | 16.56 | 0.0 | n/a | 180.049 | 43.056 | 0.391 | n/a | 0.0 | n/a | n/a | 240.056 | 960.224 |
Vitamin E (mg) | 0.35 | 0.0 | n/a | 0.03 | 0.04 | 0.0 | n/a | 1.94 | n/a | n/a | 2.36 | 9.44 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 198.111 | 81.864 | 4.455 | n/a | 0.0 | n/a | n/a | 284.429 | 1137.716 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 3.05 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.11 | n/a | n/a | 3.18 | 12.72 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 0.0 | n/a | 4.7 | 1.4 | 2.0 | n/a | 0.0 | n/a | n/a | 11.2 | 44.8 |
Thiamin (mg) | 0.626 | 0.0 | n/a | 0.003 | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.635 | 2.54 |
Riboflavin (mg) | 0.151 | 0.0 | n/a | 0.004 | 0.006 | 0.002 | n/a | 0.0 | n/a | n/a | 0.162 | 0.648 |
Niacin (mg) | 1.879 | 0.0 | n/a | 0.047 | 0.038 | 0.01 | n/a | 0.0 | n/a | n/a | 1.974 | 7.896 |
Pantothenic acid (mg) | 1.541 | 0.0 | n/a | 0.014 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 1.561 | 6.244 |
Vitamin B-6 (mg) | 0.389 | 0.0 | n/a | 0.003 | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.399 | 1.596 |
Folate (mcg) | 344.88 | 0.0 | n/a | 5.415 | 4.608 | 0.0 | n/a | 0.0 | n/a | n/a | 354.903 | 1419.612 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 69.4 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 70.6 | 282.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.012 |
Threonine (g) | n/a | n/a | n/a | 0.004 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.009 | 0.036 |
Isoleucine (g) | n/a | n/a | n/a | 0.004 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Leucine (g) | n/a | n/a | n/a | 0.007 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.06 |
Lysine (g) | n/a | n/a | n/a | 0.006 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.052 |
Methionine (g) | n/a | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.012 |
Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tyrosine (g) | n/a | n/a | n/a | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.024 |
Valine (g) | n/a | n/a | n/a | 0.006 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.048 |
Arginine (g) | n/a | n/a | n/a | 0.004 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.056 |
Histidine (g) | n/a | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.016 |
Alanine (g) | n/a | n/a | n/a | 0.007 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.052 |
Aspartic acid (g) | n/a | n/a | n/a | 0.01 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.092 |
Glutamic acid (g) | n/a | n/a | n/a | 0.009 | 0.027 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.144 |
Glycine (g) | n/a | n/a | n/a | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.048 |
Proline (g) | n/a | n/a | n/a | 0.007 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.016 | 0.064 |
Serine (g) | n/a | n/a | n/a | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.044 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.115 | 0.0 | n/a | 0.005 | 0.002 | 0.002 | n/a | 1.864 | n/a | n/a | 1.989 | 7.956 |
Phytosterols (mg) | n/a | n/a | n/a | 0.178 | n/a | n/a | n/a | 29.835 | n/a | n/a | 30.013 | 120.052 |
Monounsaturated Fat (g) | 0.137 | 0.0 | n/a | 0.011 | 0.002 | 0.0 | n/a | 9.85 | n/a | n/a | 9.999 | 39.996 |
Polyunsaturated (g) | 0.374 | 0.0 | n/a | 0.004 | 0.005 | 0.002 | n/a | 1.42 | n/a | n/a | 1.805 | 7.22 |