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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, minced (optional)
Zest and juice from 1/2 lemon
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lentils
72.0g
water
355.5g
shallot
0.0g
parsley
3.56g
onions
7.2g
juice
7.82g
zest
0.0g
olive oil
13.5g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 18.58 0.0 n/a 0.11 0.13 0.03 n/a 0.0 n/a n/a 18.84 75.36
Total Fat (g) 0.76 0.0 n/a 0.03 0.01 0.01 n/a 13.5 n/a n/a 14.32 57.28
Carbohydrates (g) 43.26 0.0 n/a 0.23 0.53 1.15 n/a 0.0 n/a n/a 45.17 180.68
Ash (g) 1.92 0.36 n/a 0.08 0.06 n/a n/a 0.0 n/a n/a 2.41 9.64
Calories (kcal) 254.16 0.0 n/a 1.283 2.304 4.689 n/a 119.34 n/a n/a 381.776 1527.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 7.49 355.14 n/a 3.12 6.47 6.6 n/a 0.0 n/a n/a 378.83 1515.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.46 0.0 n/a 0.03 0.17 1.11 n/a 0.0 n/a n/a 2.77 11.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 22.3 89.2
Calcium (mg) 40.32 10.665 n/a 4.916 5.184 0.86 n/a 0.135 n/a n/a 62.08 248.32
Iron (mg) 5.43 0.0 n/a 0.22 0.11 0.02 n/a 0.08 n/a n/a 5.85 23.4
Magnesium (mg) 87.84 3.555 n/a 1.781 1.44 0.782 n/a 0.0 n/a n/a 95.398 381.592
Phosphorus (mg) 324.72 0.0 n/a 2.066 2.664 1.094 n/a 0.0 n/a n/a 330.544 1322.176
Potassium (mg) 687.6 0.0 n/a 19.736 19.872 8.128 n/a 0.135 n/a n/a 735.471 2941.884
Sodium (mg) 4.32 14.22 n/a 1.995 1.152 0.391 n/a 0.27 n/a n/a 22.348 89.392
Zinc (mg) 3.44 0.04 n/a 0.04 0.03 0.01 n/a 0.0 n/a n/a 3.55 14.2
Copper (mg) 0.374 0.036 n/a 0.005 0.006 0.002 n/a 0.0 n/a n/a 0.423 1.692
Manganese (mg) 0.958 0.0 n/a 0.006 0.012 n/a n/a 0.0 n/a n/a 0.975 3.9
Selenium (mcg) 6.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.0 24.0
Vitamin A, IU (IU) 28.08 0.0 n/a 300.105 71.784 n/a n/a 0.0 n/a n/a 399.969 1599.876
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 n/a 14.998 3.6 0.0 n/a 0.0 n/a n/a 20.038 80.152
Beta Carotene (mcg) 16.56 0.0 n/a 180.049 43.056 0.391 n/a 0.0 n/a n/a 240.056 960.224
Vitamin E (mg) 0.35 0.0 n/a 0.03 0.04 0.0 n/a 1.94 n/a n/a 2.36 9.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 198.111 81.864 4.455 n/a 0.0 n/a n/a 284.429 1137.716
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 3.05 n/a n/a 0.02 n/a n/a n/a 0.11 n/a n/a 3.18 12.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 n/a 4.7 1.4 2.0 n/a 0.0 n/a n/a 11.2 44.8
Thiamin (mg) 0.626 0.0 n/a 0.003 0.004 0.002 n/a 0.0 n/a n/a 0.635 2.54
Riboflavin (mg) 0.151 0.0 n/a 0.004 0.006 0.002 n/a 0.0 n/a n/a 0.162 0.648
Niacin (mg) 1.879 0.0 n/a 0.047 0.038 0.01 n/a 0.0 n/a n/a 1.974 7.896
Pantothenic acid (mg) 1.541 0.0 n/a 0.014 0.006 n/a n/a 0.0 n/a n/a 1.561 6.244
Vitamin B-6 (mg) 0.389 0.0 n/a 0.003 0.004 0.002 n/a 0.0 n/a n/a 0.399 1.596
Folate (mcg) 344.88 0.0 n/a 5.415 4.608 0.0 n/a 0.0 n/a n/a 354.903 1419.612
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 69.4 0.0 n/a 0.5 0.4 0.3 n/a 0.0 n/a n/a 70.6 282.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 0.012
Threonine (g) n/a n/a n/a 0.004 0.005 n/a n/a 0.0 n/a n/a 0.009 0.036
Isoleucine (g) n/a n/a n/a 0.004 0.006 n/a n/a 0.0 n/a n/a 0.01 0.04
Leucine (g) n/a n/a n/a 0.007 0.008 n/a n/a 0.0 n/a n/a 0.015 0.06
Lysine (g) n/a n/a n/a 0.006 0.006 n/a n/a 0.0 n/a n/a 0.013 0.052
Methionine (g) n/a n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.005 0.004 n/a n/a 0.0 n/a n/a 0.01 0.04
Tyrosine (g) n/a n/a n/a 0.003 0.004 n/a n/a 0.0 n/a n/a 0.006 0.024
Valine (g) n/a n/a n/a 0.006 0.006 n/a n/a 0.0 n/a n/a 0.012 0.048
Arginine (g) n/a n/a n/a 0.004 0.009 n/a n/a 0.0 n/a n/a 0.014 0.056
Histidine (g) n/a n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.004 0.016
Alanine (g) n/a n/a n/a 0.007 0.006 n/a n/a 0.0 n/a n/a 0.013 0.052
Aspartic acid (g) n/a n/a n/a 0.01 0.012 n/a n/a 0.0 n/a n/a 0.023 0.092
Glutamic acid (g) n/a n/a n/a 0.009 0.027 n/a n/a 0.0 n/a n/a 0.036 0.144
Glycine (g) n/a n/a n/a 0.005 0.006 n/a n/a 0.0 n/a n/a 0.012 0.048
Proline (g) n/a n/a n/a 0.007 0.009 n/a n/a 0.0 n/a n/a 0.016 0.064
Serine (g) n/a n/a n/a 0.005 0.006 n/a n/a 0.0 n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 n/a 0.005 0.002 0.002 n/a 1.864 n/a n/a 1.989 7.956
Phytosterols (mg) n/a n/a n/a 0.178 n/a n/a n/a 29.835 n/a n/a 30.013 120.052
Monounsaturated Fat (g) 0.137 0.0 n/a 0.011 0.002 0.0 n/a 9.85 n/a n/a 9.999 39.996
Polyunsaturated (g) 0.374 0.0 n/a 0.004 0.005 0.002 n/a 1.42 n/a n/a 1.805 7.22