Receta Lentils Brown Rice And Bacon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		pepper
24.4g 		onion
24.75g 		garlics
1.31g 		lentils
48.0g 		rice
46.25g 		canadian bacon
28.35g 		water
118.5g 		chicken broth
104.54g 		distilled
7.45g 		soy sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.27 0.08 12.38 3.67 5.85 0.0 1.05 0.0 0.38 23.89 95.56
Total Fat (g) 3.4 0.04 0.02 0.01 0.51 1.35 1.98 0.0 0.1 0.0 0.0 7.41 29.64
Carbohydrates (g) 0.0 1.13 2.31 0.43 28.84 35.72 0.48 0.0 0.42 0.0 0.46 69.79 279.16
Ash (g) 0.0 0.1 0.09 0.02 1.28 0.71 1.07 0.12 0.73 0.0 0.92 5.04 20.16
Calories (kcal) 30.056 4.879 9.9 1.944 169.44 171.125 44.51 0.0 7.318 1.341 3.18 443.693 1774.772
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.25 n/a 0.71 0.39 n/a n/a n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a 0.28 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a 0.27 0.32 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.9 22.05 0.76 4.99 4.8 18.97 118.38 102.24 7.06 4.25 306.42 1225.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.05 0.01 0.97 0.39 0.0 0.0 0.0 0.0 0.1 3.12 12.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 14.6 1.6 0.0 0.0 0.4 0.0 0.0 17.6 70.4
Calcium (mg) 0.0 2.44 5.693 2.362 26.88 10.638 2.268 3.555 6.272 0.447 1.14 61.694 246.776
Iron (mg) 0.0 0.08 0.05 0.02 3.62 0.68 0.19 0.0 0.21 0.0 0.12 4.98 19.92
Magnesium (mg) 0.0 2.44 2.475 0.326 58.56 66.138 4.82 1.185 1.045 0.075 2.58 139.643 558.572
Phosphorus (mg) 0.0 4.879 7.178 1.997 216.48 154.013 68.891 0.0 13.59 0.298 7.5 474.824 1899.296
Potassium (mg) 0.0 42.691 36.135 5.233 458.4 103.138 97.524 0.0 83.632 0.149 13.02 839.922 3359.688
Sodium (mg) 0.0 0.732 0.99 0.222 2.88 3.238 399.452 4.74 165.173 0.149 338.22 915.795 3663.18
Zinc (mg) 0.0 0.03 0.04 0.02 2.29 0.93 0.39 0.01 0.07 0.0 0.03 3.83 15.32
Copper (mg) 0.0 0.017 0.01 0.004 0.25 0.13 0.014 0.012 0.031 0.001 0.006 0.474 1.896
Manganese (mg) n/a 0.029 0.032 0.022 0.638 1.73 0.006 0.0 0.052 0.004 0.025 2.539 10.156
Selenium (mcg) 0.0 0.0 0.1 0.2 4.0 10.8 7.1 0.0 0.0 0.0 0.0 22.3 89.2
Vitamin A, IU (IU) 0.0 90.262 0.495 0.117 18.72 0.0 0.0 0.0 0.0 0.0 0.0 109.594 438.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 5.351 21.404
Beta Carotene (mcg) 0.0 50.742 0.248 0.065 11.04 0.0 0.0 0.0 0.0 0.0 0.0 62.094 248.376
Vitamin E (mg) 0.31 0.09 0.0 0.0 0.24 0.56 0.06 0.0 0.0 0.0 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.386 337.544
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 2.03 0.0 n/a n/a n/a n/a n/a 2.03 8.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.8 0.4 2.1 0.0 0.0 0.0 7.3 0.0 0.0 31.3 125.2
Thiamin (mg) 0.0 0.015 0.012 0.003 0.418 0.185 0.213 0.0 0.0 0.0 0.002 0.847 3.388
Riboflavin (mg) 0.0 0.007 0.007 0.001 0.101 0.042 0.048 0.0 0.01 0.0 0.01 0.227 0.908
Niacin (mg) 0.0 0.117 0.03 0.009 1.253 2.354 1.766 0.0 0.533 0.0 0.132 6.194 24.776
Pantothenic acid (mg) 0.0 0.024 0.03 0.008 1.027 0.689 0.147 0.0 0.01 0.0 0.018 1.954 7.816
Vitamin B-6 (mg) 0.0 0.054 0.03 0.016 0.259 0.236 0.111 0.0 0.01 0.0 0.009 0.725 2.9
Folate (mcg) 0.0 2.44 4.703 0.039 229.92 9.25 1.134 0.0 0.0 0.0 0.84 248.325 993.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.04 0.0 0.0 0.23 0.92
Choline (mg) n/a 1.3 1.5 0.3 46.3 14.2 19.4 0.0 n/a 0.0 1.1 84.2 336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a 0.046 0.06 n/a n/a n/a 0.005 0.117 0.468
Threonine (g) 0.0 0.01 0.005 0.002 n/a 0.134 0.235 n/a n/a n/a 0.015 0.401 1.604
Isoleucine (g) 0.0 0.005 0.002 0.003 n/a 0.157 0.221 n/a n/a n/a 0.018 0.407 1.628
Leucine (g) 0.0 0.01 0.007 0.004 n/a 0.305 0.411 n/a n/a n/a 0.03 0.768 3.072
Lysine (g) 0.0 0.01 0.01 0.004 n/a 0.139 0.462 n/a n/a n/a 0.022 0.646 2.584
Methionine (g) 0.0 0.002 0.0 0.001 n/a 0.083 0.159 n/a n/a n/a 0.005 0.251 1.004
Cystine (g) 0.0 0.002 0.0 0.001 n/a 0.046 0.074 n/a n/a n/a 0.007 0.13 0.52
Phenylalanine (g) 0.0 0.022 0.007 0.002 n/a 0.19 0.19 n/a n/a n/a 0.02 0.431 1.724
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a 0.139 0.176 n/a n/a n/a 0.014 0.334 1.336
Valine (g) 0.0 0.01 0.005 0.004 n/a 0.217 0.232 n/a n/a n/a 0.019 0.487 1.948
Arginine (g) 0.0 0.007 0.025 0.008 n/a 0.278 0.32 n/a n/a n/a 0.026 0.664 2.656
Histidine (g) 0.0 0.002 0.002 0.001 n/a 0.093 0.213 n/a n/a n/a 0.01 0.321 1.284
Alanine (g) 0.0 0.01 0.005 0.002 n/a 0.213 0.298 n/a n/a n/a 0.017 0.544 2.176
Aspartic acid (g) 0.0 0.051 0.022 0.006 n/a 0.342 0.488 n/a n/a n/a 0.04 0.95 3.8
Glutamic acid (g) 0.0 0.046 0.064 0.011 n/a 0.749 0.811 n/a n/a n/a 0.089 1.77 7.08
Glycine (g) 0.0 0.007 0.007 0.003 n/a 0.18 0.252 n/a n/a n/a 0.017 0.467 1.868
Proline (g) 0.0 0.005 0.002 0.001 n/a 0.171 0.218 n/a n/a n/a 0.028 0.426 1.704
Serine (g) 0.0 0.012 0.005 0.002 n/a 0.19 0.221 n/a n/a n/a 0.022 0.452 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 14.175 56.7
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) 0.253 0.015 0.01 0.001 0.077 0.268 0.629 0.0 0.031 0.0 0.001 1.285 5.14
Phytosterols (mg) 8.5 2.196 3.713 n/a n/a n/a 0.0 n/a n/a n/a n/a 14.408 57.632
Monounsaturated Fat (g) 0.773 0.002 0.002 0.0 0.091 0.49 0.893 0.0 0.052 0.0 0.001 2.305 9.22
Polyunsaturated (g) 2.215 0.015 0.005 0.003 0.25 0.481 0.179 0.0 0.021 0.0 0.001 3.169 12.676