CookEatShare is also available in English
Cerrar

Receta Lentils Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Black mustard seet Salt to taste
1/2 tsp (or possibly less) canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		garlic
0.65g 		cumin
0.13g 		coriander
0.11g 		turmeric
0.14g 		cayenne
0.11g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.04 0.02 0.01 0.01 0.01 0.0 12.49 49.96
Total Fat (g) 0.51 0.0 0.03 0.02 0.01 0.02 0.0 0.59 2.36
Carbohydrates (g) 28.84 0.22 0.06 0.06 0.09 0.06 0.0 29.33 117.32
Ash (g) 1.28 0.01 0.01 0.01 0.01 0.01 0.18 1.5 6.0
Calories (kcal) 169.44 0.972 0.497 0.335 0.487 0.358 0.0 172.089 688.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a 0.0 n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.38 0.01 0.01 0.02 0.01 177.57 182.99 731.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.01 0.0 n/a 0.0 0.01 0.0 1.0 4.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 14.8 59.2
Calcium (mg) 26.88 1.181 1.234 0.798 0.252 0.167 5.333 35.843 143.372
Iron (mg) 3.62 0.01 0.09 0.02 0.06 0.01 0.0 3.8 15.2
Magnesium (mg) 58.56 0.163 0.485 0.371 0.265 0.171 1.778 61.793 247.172
Phosphorus (mg) 216.48 0.998 0.661 0.46 0.369 0.33 0.0 219.298 877.192
Potassium (mg) 458.4 2.617 2.369 1.425 3.472 2.266 0.0 470.549 1882.196
Sodium (mg) 2.88 0.111 0.223 0.039 0.052 0.034 7.11 10.449 41.796
Zinc (mg) 2.29 0.01 0.01 0.01 0.01 0.0 0.02 2.34 9.36
Copper (mg) 0.25 0.002 0.001 0.001 0.001 0.0 0.018 0.273 1.092
Manganese (mg) 0.638 0.011 0.004 0.002 0.011 0.002 0.0 0.669 2.676
Selenium (mcg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 18.72 0.059 1.683 0.0 0.0 46.811 0.0 67.273 269.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.085 0.0 0.0 2.341 0.0 3.386 13.544
Beta Carotene (mcg) 11.04 0.033 1.01 n/a 0.0 24.57 0.0 36.652 146.608
Vitamin E (mg) 0.24 0.0 0.0 n/a 0.0 0.03 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.594 n/a 0.0 14.802 0.0 15.5 62.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a n/a n/a 0.0 n/a n/a 2.03 8.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.2 0.0 0.0 0.0 0.1 0.0 2.5 10.0
Thiamin (mg) 0.418 0.001 0.001 0.0 0.0 0.0 0.0 0.421 1.684
Riboflavin (mg) 0.101 0.001 0.0 0.0 0.0 0.001 0.0 0.104 0.416
Niacin (mg) 1.253 0.005 0.006 0.002 0.007 0.01 0.0 1.283 5.132
Pantothenic acid (mg) 1.027 0.004 n/a n/a n/a n/a 0.0 1.031 4.124
Vitamin B-6 (mg) 0.259 0.008 0.001 n/a 0.002 0.003 0.0 0.273 1.092
Folate (mcg) 229.92 0.02 0.013 0.0 0.054 0.119 0.0 230.126 920.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.2 0.0 n/a 0.1 0.1 0.0 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Leucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Lysine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Valine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Arginine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.02
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.001 0.002 0.001 0.004 0.004 0.0 0.088 0.352
Phytosterols (mg) n/a n/a 0.09 0.052 0.113 0.093 n/a 0.348 1.392
Monounsaturated Fat (g) 0.091 0.0 0.019 0.015 0.002 0.003 0.0 0.131 0.524
Polyunsaturated (g) 0.25 0.002 0.004 0.002 0.003 0.009 0.0 0.27 1.08