Receta Lentils In Garlic Tomato Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broth
470.0g |
tomatoes
190.0g |
lentils
192.0g |
garlic
15.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.48 | 49.54 | 1.0 | 52.01 | 52.01 |
| Total Fat (g) | 0.0 | 0.25 | 2.04 | 0.08 | 2.36 | 2.36 |
| Carbohydrates (g) | 6.02 | 7.6 | 115.35 | 5.18 | 134.15 | 134.15 |
| Ash (g) | 5.26 | 1.54 | 5.13 | 0.23 | 12.16 | 12.16 |
| Calories (kcal) | 23.5 | 32.3 | 677.76 | 23.333 | 756.893 | 756.893 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 2.82 | n/a | 2.84 | 2.84 |
| Glucose (dextrose) (g) | n/a | 2.09 | 0.0 | n/a | 2.09 | 2.09 |
| Fructose (g) | n/a | 2.41 | 0.52 | n/a | 2.93 | 2.93 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.58 | n/a | 0.58 | 0.58 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 458.72 | 179.13 | 19.97 | 9.17 | 666.99 | 666.99 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 4.52 | 3.9 | 0.16 | 12.57 | 12.57 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 58.6 | 0.3 | 60.8 | 60.8 |
| Calcium (mg) | 0.0 | 58.9 | 107.52 | 28.345 | 194.765 | 194.765 |
| Iron (mg) | 0.0 | 1.84 | 14.48 | 0.27 | 16.59 | 16.59 |
| Magnesium (mg) | n/a | 20.9 | 234.24 | 3.915 | 259.055 | 259.055 |
| Phosphorus (mg) | n/a | 36.1 | 865.92 | 23.96 | 925.98 | 925.98 |
| Potassium (mg) | n/a | 357.2 | 1833.6 | 62.797 | 2253.597 | 2253.597 |
| Sodium (mg) | 1880.0 | 271.7 | 11.52 | 2.662 | 2165.882 | 2165.882 |
| Zinc (mg) | n/a | 0.27 | 9.18 | 0.18 | 9.63 | 9.63 |
| Copper (mg) | n/a | 0.133 | 0.998 | 0.047 | 1.178 | 1.178 |
| Manganese (mg) | n/a | 0.152 | 2.554 | 0.262 | 2.967 | 2.967 |
| Selenium (mcg) | n/a | 0.2 | 15.9 | 2.2 | 18.3 | 18.3 |
| Vitamin A, IU (IU) | 1001.1 | 222.3 | 74.88 | 1.409 | 1299.689 | 1299.689 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 11.4 | 3.84 | 0.0 | 15.24 | 15.24 |
| Beta Carotene (mcg) | n/a | 133.0 | 44.16 | 0.783 | 177.943 | 177.943 |
| Vitamin E (mg) | n/a | 1.29 | 0.94 | 0.01 | 2.25 | 2.25 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 5257.3 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | n/a | 163.4 | 0.0 | 2.506 | 165.906 | 165.906 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 8.12 | n/a | 8.22 | 8.22 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.7 | 8.4 | 4.9 | 31.0 | 31.0 |
| Thiamin (mg) | n/a | 0.095 | 1.67 | 0.031 | 1.797 | 1.797 |
| Riboflavin (mg) | n/a | 0.114 | 0.403 | 0.017 | 0.534 | 0.534 |
| Niacin (mg) | n/a | 1.349 | 5.011 | 0.11 | 6.47 | 6.47 |
| Pantothenic acid (mg) | n/a | 0.228 | 4.109 | 0.094 | 4.431 | 4.431 |
| Vitamin B-6 (mg) | n/a | 0.209 | 1.037 | 0.194 | 1.44 | 1.44 |
| Folate (mcg) | n/a | 15.2 | 919.68 | 0.47 | 935.35 | 935.35 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 13.3 | 185.1 | 3.6 | 202.0 | 202.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.019 | n/a | 0.011 | 0.03 | 0.03 |
| Threonine (g) | n/a | 0.076 | n/a | 0.025 | 0.101 | 0.101 |
| Isoleucine (g) | n/a | 0.038 | n/a | 0.034 | 0.072 | 0.072 |
| Leucine (g) | n/a | 0.057 | n/a | 0.049 | 0.106 | 0.106 |
| Lysine (g) | n/a | 0.057 | n/a | 0.042 | 0.099 | 0.099 |
| Methionine (g) | n/a | 0.019 | n/a | 0.013 | 0.032 | 0.032 |
| Cystine (g) | n/a | 0.019 | n/a | 0.011 | 0.03 | 0.03 |
| Phenylalanine (g) | n/a | 0.057 | n/a | 0.028 | 0.085 | 0.085 |
| Tyrosine (g) | n/a | 0.038 | n/a | 0.013 | 0.051 | 0.051 |
| Valine (g) | n/a | 0.038 | n/a | 0.045 | 0.083 | 0.083 |
| Arginine (g) | n/a | 0.038 | n/a | 0.099 | 0.137 | 0.137 |
| Histidine (g) | n/a | 0.038 | n/a | 0.017 | 0.055 | 0.055 |
| Alanine (g) | n/a | 0.057 | n/a | 0.02 | 0.077 | 0.077 |
| Aspartic acid (g) | n/a | 0.304 | n/a | 0.077 | 0.381 | 0.381 |
| Glutamic acid (g) | n/a | 0.912 | n/a | 0.127 | 1.039 | 1.039 |
| Glycine (g) | n/a | 0.038 | n/a | 0.031 | 0.069 | 0.069 |
| Proline (g) | n/a | 0.038 | n/a | 0.016 | 0.054 | 0.054 |
| Serine (g) | n/a | 0.057 | n/a | 0.03 | 0.087 | 0.087 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.038 | 0.307 | 0.014 | 0.359 | 0.359 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.038 | 0.365 | 0.002 | 0.404 | 0.404 |
| Polyunsaturated (g) | n/a | 0.095 | 0.998 | 0.039 | 1.133 | 1.133 |