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Lentils, Pumpkin & Sweet Potato stew : One pot dinner
by
Nandita Iyer | Saffron Trail
Calificación: 4.0
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%20and%20cannot%20understand%20what%20the%20hype%20&%20hoopla%20over%20pumpkin%20is%20all%20about,%20during%20this%20time%20of%20the%20year%20in%20other%20countries.%20Using%20pumpkin%20in%20desserts%20like%20cakes,%20cookies,%20muffins,%20pies%20etc.%20is%20not%20a%20very%20Indian%20thing,%20because%20none%20of%20the%20above%20dishes%20are%20primarily%20of%20Indian%20origin.%20There%20is%20of%20course%20a%20delicious%20Pumpkin%20Halwa%20(fudge)%20served%20in%20wedding%20feasts%20and%20other%20such%20auspicious%20occasions.%3C/p%3E%3Cp%3EThis%20stew%20is%20a%20healthy%20way%20to%20eat%20pumpkin%20and%20a%20perfect%20one%20pot%20dish%20for%20a%20chilly%20evening.%20Very%20little%20chopping%20and%20the%20fact%20that%20it%20simmers%20itself%20into%20a%20dish%20without%20much%20of%20supervision,%20makes%20it%20an%20easy%20post-work%20dinner%20too.%20This%20recipe%20serves%20two%20but%20you%20could%20easily%20double%20the%20quantities%20for%20a%20larger%20families.%20It's%20not%20something%20I'd%20call%20a%20glamourous%20dish,%20but%20something%20that's%20surely%20hearty,%20comforting%20and%20super%20healthy.%3C/p%3E%3Cp%3ELentils,%20Pumpkin%20&%20Sweet%20Potato%20Stew%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20medium%20sized%20saucepan,%20heat%20the%20olive%20oil.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20saute%20for%20few%20seconds%20(do%20not%20brown),%20add%20the%20diced%20pumpkin%20and%20sweet%20potato%20slices.%20Saute%20on%20high%20flame%20for%2030%20seconds.%3C/p%3E%3Cp%3EReduce%20the%20flame.%20Drain%20the%20soaked%20(rehydrated)%20whole%20masoor%20and%20add%20to%20the%20pan.%20Stir%20for%20a%20minute%20or%20so.%3C/p%3E%3Cp%3EAdd%20all%20the%20spices%20&%20herbs,%20stir%20well%20for%20few%20seconds,%20add%203%20cups%20of%20boiling%20water%20to%20this%20and%20bring%20to%20a%20simmer.%3C/p%3E%3Cp%3ECover%20and%20let%20this%20simmer%20for%2020%20minutes%20or%20until%20the%20lentils%20are%20soft%20but%20holding%20their%20shape.%20Towards%20the%20end,%20add%20the%20tomato%20paste%20dissolved%20in%202%20tbsp%20of%20hot%20water,%20to%20the%20stew,%20bring%20to%20a%20simmer%20and%20then%20remove%20into%20a%20bowl%20to%20serve.%3C/p%3E%3Cp%3EServe%20hot%20with%20a%20slice%20of%20crusty%20bread%20or%20crackers%20or%20as%20it%20is.%3C/p%3E){kind=link}