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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup uncooked long-grain white or brown rice (I use basmati)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onions
49.5g 		lentils
64.0g 		garam masala
0.45g 		cumin
1.31g 		pepper
0.0g 		salt
0.0g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 16.51 0.05 0.23 n/a n/a 0.53 17.88 71.52
Total Fat (g) 5.06 0.05 0.68 0.08 0.29 n/a n/a 0.5 6.66 26.64
Carbohydrates (g) 0.0 4.62 38.45 0.25 0.58 n/a n/a 0.71 44.62 178.48
Ash (g) 0.0 0.17 1.71 0.03 0.1 n/a n/a 0.11 2.12 8.48
Calories (kcal) 44.753 19.8 225.92 1.431 4.922 n/a n/a 9.341 306.166 1224.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.94 n/a n/a n/a n/a n/a 1.43 5.72
Glucose (dextrose) (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.64 0.17 n/a n/a n/a n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 6.66 0.04 0.11 n/a n/a 13.46 64.37 257.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.3 0.05 0.03 n/a n/a 0.71 4.19 16.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 19.5 0.1 0.1 n/a n/a 0.0 20.6 82.4
Calcium (mg) 0.051 11.385 35.84 0.666 12.219 n/a n/a 18.528 78.689 314.756
Iron (mg) 0.03 0.1 4.83 0.04 0.87 n/a n/a 0.01 5.87 23.48
Magnesium (mg) 0.0 4.95 78.08 0.684 4.804 n/a n/a 1.838 90.355 361.42
Phosphorus (mg) 0.0 14.355 288.64 1.319 6.549 n/a n/a 14.547 325.41 1301.64
Potassium (mg) 0.051 72.27 611.2 9.063 23.468 n/a n/a 23.734 739.786 2959.144
Sodium (mg) 0.101 1.98 3.84 0.135 2.205 n/a n/a 7.044 15.305 61.22
Zinc (mg) 0.0 0.08 3.06 0.01 0.06 n/a n/a 0.09 3.31 13.24
Copper (mg) 0.0 0.02 0.333 0.002 0.011 n/a n/a 0.002 0.367 1.468
Manganese (mg) 0.0 0.064 0.851 0.009 0.044 n/a n/a 0.0 0.968 3.872
Selenium (mcg) 0.0 0.2 5.3 0.0 0.1 n/a n/a 0.3 6.0 24.0
Vitamin A, IU (IU) 0.0 0.99 24.96 187.245 16.669 n/a n/a 15.159 245.023 980.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.28 9.365 0.84 n/a n/a 4.134 15.619 62.476
Beta Carotene (mcg) 0.0 0.495 14.72 98.28 10.001 n/a n/a 0.766 124.262 497.048
Vitamin E (mg) 0.73 0.01 0.31 0.13 0.04 n/a n/a 0.01 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 59.207 5.88 n/a n/a 0.0 67.067 268.268
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 2.71 n/a n/a n/a n/a n/a 2.75 11.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.8 0.3 0.1 n/a n/a 0.1 7.0 28.0
Thiamin (mg) 0.0 0.025 0.557 0.001 0.008 n/a n/a 0.005 0.596 2.384
Riboflavin (mg) 0.0 0.015 0.134 0.004 0.004 n/a n/a 0.021 0.179 0.716
Niacin (mg) 0.0 0.059 1.67 0.039 0.06 n/a n/a 0.012 1.841 7.364
Pantothenic acid (mg) 0.0 0.059 1.37 n/a n/a n/a n/a 0.06 1.489 5.956
Vitamin B-6 (mg) 0.0 0.059 0.346 0.011 0.006 n/a n/a 0.005 0.426 1.704
Folate (mcg) 0.0 9.405 306.56 0.477 0.131 n/a n/a 1.072 317.645 1270.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.06 0.24
Choline (mg) 0.0 3.0 61.7 0.2 0.3 n/a n/a 2.3 67.6 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.003 0.008 0.032
Threonine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.021 0.031 0.124
Isoleucine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.029 0.034 0.136
Leucine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.054 0.068 0.272
Lysine (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.047 0.067 0.268
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.015 0.06
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.005 0.02
Phenylalanine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.029 0.044 0.176
Tyrosine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.028 0.033 0.132
Valine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.044 0.054 0.216
Arginine (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.015 0.065 0.26
Histidine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.014 0.019 0.076
Alanine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.023 0.033 0.132
Aspartic acid (g) 0.0 0.045 n/a n/a n/a n/a n/a 0.043 0.087 0.348
Glutamic acid (g) 0.0 0.129 n/a n/a n/a n/a n/a 0.104 0.233 0.932
Glycine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.012 0.027 0.108
Proline (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.063 0.068 0.272
Serine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.034 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.02 0.102 0.015 0.02 n/a n/a 0.322 1.178 4.712
Phytosterols (mg) 11.188 7.425 n/a 0.374 0.893 n/a n/a n/a 19.879 79.516
Monounsaturated Fat (g) 3.694 0.005 0.122 0.012 0.184 n/a n/a 0.136 4.153 16.612
Polyunsaturated (g) 0.533 0.01 0.333 0.038 0.043 n/a n/a 0.014 0.97 3.88