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Receta Lentils & rice or, Mujaddara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I've made this twice so far and find it easiest if you cook the rice and lentils separately otherwise you end up with mushy lentils (yuck)
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		rice
158.0g 		onion
99.0g 		oil
34.0g 		bay leaf
4.0g 		salt
0.0g 		pepper
0.0g 		coriander
0.9g 		Total Per Serving Total for Recipe
Protein (g) 49.54 4.25 1.09 0.0 0.3 n/a n/a 0.11 55.29 55.29
Total Fat (g) 2.04 0.44 0.1 34.0 0.33 n/a n/a 0.16 37.07 37.07
Carbohydrates (g) 115.35 44.51 9.25 0.0 3.0 n/a n/a 0.49 172.6 172.6
Ash (g) 5.13 0.65 0.35 0.0 0.14 n/a n/a 0.05 6.32 6.32
Calories (kcal) 677.76 205.4 39.6 300.56 12.52 n/a n/a 2.682 1238.522 1238.522
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a 0.98 n/a n/a n/a n/a n/a 3.8 3.8
Glucose (dextrose) (g) 0.0 n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 0.52 n/a 1.28 n/a n/a n/a n/a n/a 1.8 1.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 n/a 0.0 n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 19.97 108.14 88.22 0.0 0.22 n/a n/a 0.08 216.62 216.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.9 0.08 4.2 0.0 n/a n/a n/a n/a 8.17 8.17
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 0.6 1.7 0.0 1.1 n/a n/a 0.4 62.3 62.3
Calcium (mg) 107.52 15.8 22.77 0.0 33.36 n/a n/a 6.381 185.831 185.831
Iron (mg) 14.48 1.9 0.21 0.01 1.72 n/a n/a 0.15 18.45 18.45
Magnesium (mg) 234.24 18.96 9.9 0.0 4.8 n/a n/a 2.97 270.87 270.87
Phosphorus (mg) 865.92 67.94 28.71 0.0 4.52 n/a n/a 3.681 970.771 970.771
Potassium (mg) 1833.6 55.3 144.54 0.0 21.16 n/a n/a 11.403 2066.003 2066.003
Sodium (mg) 11.52 1.58 3.96 0.0 0.92 n/a n/a 0.315 18.295 18.295
Zinc (mg) 9.18 0.77 0.17 0.0 0.15 n/a n/a 0.04 10.31 10.31
Copper (mg) 0.998 0.111 0.04 0.0 0.017 n/a n/a 0.009 1.174 1.174
Manganese (mg) 2.554 0.743 0.129 n/a 0.327 n/a n/a 0.017 3.769 3.769
Selenium (mcg) 15.9 11.9 0.5 0.0 0.1 n/a n/a 0.2 28.6 28.6
Vitamin A, IU (IU) 74.88 0.0 1.98 0.0 247.4 n/a n/a 0.0 324.26 324.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.0 12.36 n/a n/a 0.0 16.2 16.2
Beta Carotene (mcg) 44.16 0.0 0.99 0.0 n/a n/a n/a n/a 45.15 45.15
Vitamin E (mg) 0.94 0.06 0.02 3.13 n/a n/a n/a n/a 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 n/a n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.12 n/a 0.0 n/a n/a n/a n/a n/a 8.12 8.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 7.3 0.0 1.9 n/a n/a 0.2 17.8 17.8
Thiamin (mg) 1.67 0.253 0.05 0.0 0.0 n/a n/a 0.002 1.975 1.975
Riboflavin (mg) 0.403 0.016 0.03 0.0 0.017 n/a n/a 0.003 0.468 0.468
Niacin (mg) 5.011 2.338 0.119 0.0 0.08 n/a n/a 0.019 7.568 7.568
Pantothenic acid (mg) 4.109 0.616 0.119 0.0 n/a n/a n/a n/a 4.844 4.844
Vitamin B-6 (mg) 1.037 0.142 0.119 0.0 0.07 n/a n/a n/a 1.367 1.367
Folate (mcg) 919.68 91.64 18.81 0.0 7.2 n/a n/a 0.0 1037.33 1037.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 185.1 3.3 6.0 n/a n/a n/a n/a n/a 194.4 194.4
Folic acid (mcg) 0.0 86.9 0.0 0.0 0.0 n/a n/a 0.0 86.9 86.9
Tryptophan (g) n/a 0.047 0.01 0.0 n/a n/a n/a n/a 0.057 0.057
Threonine (g) n/a 0.158 0.02 0.0 n/a n/a n/a n/a 0.178 0.178
Isoleucine (g) n/a 0.19 0.01 0.0 n/a n/a n/a n/a 0.2 0.2
Leucine (g) n/a 0.348 0.03 0.0 n/a n/a n/a n/a 0.377 0.377
Lysine (g) n/a 0.158 0.04 0.0 n/a n/a n/a n/a 0.198 0.198
Methionine (g) n/a 0.095 0.0 0.0 n/a n/a n/a n/a 0.095 0.095
Cystine (g) n/a 0.095 0.0 0.0 n/a n/a n/a n/a 0.095 0.095
Phenylalanine (g) n/a 0.221 0.03 0.0 n/a n/a n/a n/a 0.251 0.251
Tyrosine (g) n/a 0.142 0.01 0.0 n/a n/a n/a n/a 0.152 0.152
Valine (g) n/a 0.253 0.02 0.0 n/a n/a n/a n/a 0.273 0.273
Arginine (g) n/a 0.348 0.099 0.0 n/a n/a n/a n/a 0.447 0.447
Histidine (g) n/a 0.095 0.01 0.0 n/a n/a n/a n/a 0.105 0.105
Alanine (g) n/a 0.253 0.02 0.0 n/a n/a n/a n/a 0.273 0.273
Aspartic acid (g) n/a 0.395 0.089 0.0 n/a n/a n/a n/a 0.484 0.484
Glutamic acid (g) n/a 0.822 0.257 0.0 n/a n/a n/a n/a 1.079 1.079
Glycine (g) n/a 0.19 0.03 0.0 n/a n/a n/a n/a 0.219 0.219
Proline (g) n/a 0.205 0.01 0.0 n/a n/a n/a n/a 0.215 0.215
Serine (g) n/a 0.221 0.02 0.0 n/a n/a n/a n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.877 n/a n/a n/a n/a 0.877 0.877
Saturated Fat (g) 0.307 0.126 0.04 2.526 0.091 n/a n/a 0.009 3.1 3.1
Phytosterols (mg) n/a n/a 14.85 85.0 n/a n/a n/a 0.414 100.264 100.264
Monounsaturated Fat (g) 0.365 0.142 0.01 7.728 0.066 n/a n/a 0.122 8.433 8.433
Polyunsaturated (g) 0.998 0.126 0.02 22.148 0.092 n/a n/a 0.016 23.4 23.4