Receta Lentils Sri Lankan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 384.0g	coconut 83.2g	chilli 32.85g	turmeric 2.2g	curry 0.0g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	99.07	2.77	0.66	0.17	n/a	0.69	103.36	103.36
Total Fat (g)	4.07	27.86	0.07	0.22	n/a	6.97	39.18	39.18
Carbohydrates (g)	230.71	12.67	3.11	1.43	n/a	3.17	251.08	251.08
Ash (g)	10.25	0.81	0.2	0.13	n/a	0.2	11.59	11.59
Calories (kcal)	1355.52	294.528	13.14	7.788	n/a	73.632	1744.608	1744.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.64	n/a	n/a	0.05	n/a	n/a	5.7	5.7
Glucose (dextrose) (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Fructose (g)	1.04	n/a	n/a	0.01	n/a	n/a	1.05	1.05
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.15	n/a	n/a	0.0	n/a	n/a	1.15	1.15
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	39.94	39.1	28.82	0.25	n/a	9.77	117.88	117.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.8	5.18	1.68	0.07	n/a	1.3	16.02	16.02
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	117.1	7.5	0.5	0.5	n/a	1.9	127.4	127.4
Calcium (mg)	215.04	11.648	5.913	4.026	n/a	2.912	239.539	239.539
Iron (mg)	28.95	2.02	0.39	0.91	n/a	0.51	32.79	32.79
Magnesium (mg)	468.48	26.624	8.213	4.246	n/a	6.656	514.219	514.219
Phosphorus (mg)	1731.84	94.016	15.111	5.896	n/a	23.504	1870.367	1870.367
Potassium (mg)	3667.2	296.192	111.69	55.55	n/a	74.048	4204.68	4204.68
Sodium (mg)	23.04	16.64	2.3	0.836	n/a	4.16	46.976	46.976
Zinc (mg)	18.36	0.92	0.1	0.1	n/a	0.23	19.69	19.69
Copper (mg)	1.997	0.366	0.056	0.013	n/a	0.092	2.523	2.523
Manganese (mg)	5.107	1.248	0.079	0.172	n/a	0.312	6.918	6.918
Selenium (mcg)	31.9	8.4	0.2	0.1	n/a	2.1	42.6	42.6
Vitamin A, IU (IU)	149.76	0.0	387.302	0.0	n/a	0.0	537.062	537.062
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.68	0.0	19.382	0.0	n/a	0.0	27.062	27.062
Beta Carotene (mcg)	88.32	0.0	220.424	0.0	n/a	0.0	308.744	308.744
Vitamin E (mg)	1.88	0.2	0.23	0.07	n/a	0.05	2.43	2.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	238.163	0.0	n/a	0.0	238.163	238.163
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	16.24	0.44	n/a	0.01	n/a	0.11	16.8	16.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.9	2.7	79.7	0.6	n/a	0.7	100.6	100.6
Thiamin (mg)	3.341	0.058	0.03	0.003	n/a	0.015	3.446	3.446
Riboflavin (mg)	0.806	0.017	0.03	0.005	n/a	0.004	0.862	0.862
Niacin (mg)	10.022	0.449	0.312	0.113	n/a	0.112	11.009	11.009
Pantothenic acid (mg)	8.218	0.25	0.02	n/a	n/a	0.062	8.549	8.549
Vitamin B-6 (mg)	2.074	0.042	0.092	0.04	n/a	0.01	2.257	2.257
Folate (mcg)	1839.36	21.632	7.556	0.858	n/a	5.408	1874.814	1874.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	370.2	10.1	3.6	1.1	n/a	2.5	387.5	387.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	0.01	n/a	n/a	0.008	0.051	0.051
Threonine (g)	n/a	0.1	0.023	n/a	n/a	0.025	0.148	0.148
Isoleucine (g)	n/a	0.108	0.023	n/a	n/a	0.027	0.158	0.158
Leucine (g)	n/a	0.208	0.036	n/a	n/a	0.052	0.296	0.296
Lysine (g)	n/a	0.125	0.03	n/a	n/a	0.031	0.186	0.186
Methionine (g)	n/a	0.05	0.007	n/a	n/a	0.012	0.069	0.069
Cystine (g)	n/a	0.058	0.013	n/a	n/a	0.015	0.086	0.086
Phenylalanine (g)	n/a	0.141	0.02	n/a	n/a	0.035	0.197	0.197
Tyrosine (g)	n/a	0.083	0.013	n/a	n/a	0.021	0.117	0.117
Valine (g)	n/a	0.166	0.026	n/a	n/a	0.042	0.234	0.234
Arginine (g)	n/a	0.458	0.033	n/a	n/a	0.114	0.605	0.605
Histidine (g)	n/a	0.067	0.013	n/a	n/a	0.017	0.096	0.096
Alanine (g)	n/a	0.141	0.026	n/a	n/a	0.035	0.203	0.203
Aspartic acid (g)	n/a	0.275	0.095	n/a	n/a	0.069	0.438	0.438
Glutamic acid (g)	n/a	0.632	0.085	n/a	n/a	0.158	0.876	0.876
Glycine (g)	n/a	0.133	0.023	n/a	n/a	0.033	0.189	0.189
Proline (g)	n/a	0.116	0.03	n/a	n/a	0.029	0.175	0.175
Serine (g)	n/a	0.141	0.026	n/a	n/a	0.035	0.203	0.203
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.614	24.71	0.007	0.069	n/a	6.178	31.578	31.578
Phytosterols (mg)	n/a	39.104	n/a	1.804	n/a	9.776	50.684	50.684
Monounsaturated Fat (g)	0.73	1.19	0.003	0.037	n/a	0.297	2.257	2.257
Polyunsaturated (g)	1.997	0.308	0.036	0.048	n/a	0.077	2.466	2.466