Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
! C brown or green lentils (washed and picked over for any little stones (don't use your lentils de Puys on this dish))
sea salt & black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		zucchini
46.55g 		parsley
1.81g 		olive oil
6.75g 		butter
3.55g 		cumin
0.53g 		onion
24.75g 		leeks
9.79g 		celery
8.9g 		garlic
1.31g 		lemons
15.37g 		potatoes
79.88g 		pepper
0.0g 		sea salt
0.0g 		broth
293.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.56 0.05 0.0 0.03 0.09 0.27 0.15 0.06 0.08 0.17 1.61 n/a n/a 0.0 3.34 13.36
Total Fat (g) 0.07 0.08 0.01 6.75 2.88 0.12 0.02 0.03 0.02 0.01 0.05 0.07 n/a n/a 0.0 10.1 40.4
Carbohydrates (g) 2.6 1.56 0.11 0.0 0.0 0.23 2.31 1.39 0.26 0.43 1.43 13.95 n/a n/a 3.76 28.05 112.2
Ash (g) 0.26 0.29 0.04 0.0 0.07 0.04 0.09 0.1 0.07 0.02 0.05 0.86 n/a n/a 3.29 5.18 20.72
Calories (kcal) 11.129 7.448 0.65 59.67 25.454 1.969 9.9 5.972 1.424 1.944 4.457 61.504 n/a n/a 14.688 206.208 824.832
Starch (g) 0.39 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.33 n/a n/a n/a 12.72 50.88
Sucrose (g) 0.97 0.01 n/a n/a n/a n/a 0.25 n/a 0.01 n/a n/a 0.14 n/a n/a n/a 1.38 5.52
Glucose (dextrose) (g) 0.16 0.35 n/a n/a n/a n/a 0.49 n/a 0.05 n/a n/a 0.26 n/a n/a n/a 1.31 5.24
Fructose (g) 0.15 0.44 n/a n/a n/a n/a 0.32 n/a 0.05 n/a n/a 0.22 n/a n/a n/a 1.17 4.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 23.97 44.05 1.58 0.0 0.56 0.04 22.05 8.13 8.49 0.76 13.68 63.37 n/a n/a 286.7 473.4 1893.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.29 0.81 0.02 0.0 0.0 0.01 1.05 0.38 0.16 0.01 0.38 0.62 n/a n/a 2.5 7.23 28.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.8 0.5 0.1 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.4 1.8 n/a n/a 0.0 4.3 17.2
Calcium (mg) 8.958 6.983 2.491 0.068 0.852 4.888 5.693 5.776 3.56 2.362 3.996 9.585 n/a n/a 0.0 55.21 220.84
Iron (mg) 0.08 0.16 0.11 0.04 0.0 0.35 0.05 0.21 0.02 0.02 0.09 0.62 n/a n/a 0.0 1.76 7.04
Magnesium (mg) 3.257 7.914 0.903 0.0 0.071 1.922 2.475 2.741 0.979 0.326 1.23 18.371 n/a n/a n/a 40.188 160.752
Phosphorus (mg) 9.501 17.689 1.047 0.0 0.852 2.62 7.178 3.427 2.136 1.997 2.459 45.529 n/a n/a n/a 94.433 377.732
Potassium (mg) 86.864 121.961 10.0 0.068 0.852 9.387 36.135 17.622 23.14 5.233 21.211 336.274 n/a n/a n/a 668.746 2674.984
Sodium (mg) 18.73 4.655 1.011 0.135 20.448 0.882 0.99 1.958 7.12 0.222 0.307 4.793 n/a n/a 1175.0 1236.251 4945.004
Zinc (mg) 0.07 0.13 0.02 0.0 0.0 0.03 0.04 0.01 0.01 0.02 0.01 0.23 n/a n/a n/a 0.57 2.28
Copper (mg) 0.014 0.023 0.003 0.0 0.0 0.005 0.01 0.012 0.004 0.004 0.006 0.088 n/a n/a n/a 0.167 0.668
Manganese (mg) 0.038 0.084 0.003 0.0 0.0 0.017 0.032 0.047 0.009 0.022 0.005 0.12 n/a n/a n/a 0.376 1.504
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.2 n/a n/a n/a 0.9 3.6
Vitamin A, IU (IU) 4534.844 93.1 152.053 0.0 88.715 6.668 0.495 163.199 39.961 0.117 3.381 1.598 n/a n/a 625.688 5709.818 22839.272
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 226.661 4.655 7.599 0.0 24.282 0.336 0.0 8.126 1.958 0.0 0.154 0.0 n/a n/a n/a 273.77 1095.08
Beta Carotene (mcg) 2248.963 55.86 91.225 0.0 5.609 4.001 0.248 97.9 24.03 0.065 0.461 0.799 n/a n/a n/a 2529.16 10116.64
Vitamin E (mg) 0.18 0.06 0.01 0.97 0.08 0.02 0.0 0.09 0.02 0.0 0.02 0.01 n/a n/a n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 989.188 100.376 0.0 0.0 2.352 0.99 186.01 25.187 0.209 1.691 6.39 n/a n/a n/a 1381.883 5527.532
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 7.9 2.4 0.0 0.0 0.0 1.8 1.2 0.3 0.4 8.1 15.7 n/a n/a 0.0 39.5 158.0
Thiamin (mg) 0.019 0.023 0.002 0.0 0.0 0.003 0.012 0.006 0.002 0.003 0.006 0.064 n/a n/a n/a 0.14 0.56
Riboflavin (mg) 0.016 0.065 0.002 0.0 0.001 0.002 0.007 0.003 0.005 0.001 0.003 0.024 n/a n/a n/a 0.13 0.52
Niacin (mg) 0.266 0.228 0.024 0.0 0.001 0.024 0.03 0.039 0.028 0.009 0.015 0.839 n/a n/a n/a 1.504 6.016
Pantothenic acid (mg) 0.073 0.074 0.007 0.0 0.004 n/a 0.03 0.014 0.022 0.008 0.029 0.24 n/a n/a n/a 0.501 2.004
Vitamin B-6 (mg) 0.038 0.102 0.002 0.0 0.0 0.002 0.03 0.023 0.006 0.016 0.012 0.24 n/a n/a n/a 0.471 1.884
Folate (mcg) 5.158 13.5 2.744 0.0 0.107 0.053 4.703 6.266 3.204 0.039 1.691 12.78 n/a n/a n/a 50.242 200.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Choline (mg) 2.4 4.4 0.2 0.0 0.7 0.1 1.5 0.9 0.5 0.3 0.8 9.7 n/a n/a n/a 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 0.001 0.0 0.0 n/a 0.002 0.001 0.001 0.001 n/a 0.024 n/a n/a n/a 0.038 0.152
Threonine (g) 0.052 0.014 0.002 0.0 0.001 n/a 0.005 0.006 0.002 0.002 n/a 0.064 n/a n/a n/a 0.148 0.592
Isoleucine (g) 0.022 0.019 0.002 0.0 0.002 n/a 0.002 0.005 0.002 0.003 n/a 0.064 n/a n/a n/a 0.12 0.48
Leucine (g) 0.027 0.033 0.004 0.0 0.003 n/a 0.007 0.01 0.003 0.004 n/a 0.096 n/a n/a n/a 0.186 0.744
Lysine (g) 0.027 0.033 0.003 0.0 0.002 n/a 0.01 0.008 0.003 0.004 n/a 0.104 n/a n/a n/a 0.193 0.772
Methionine (g) 0.005 0.009 0.001 0.0 0.001 n/a 0.0 0.002 0.001 0.001 n/a 0.024 n/a n/a n/a 0.044 0.176
Cystine (g) 0.022 0.005 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.024 n/a n/a n/a 0.055 0.22
Phenylalanine (g) 0.016 0.019 0.003 0.0 0.001 n/a 0.007 0.006 0.002 0.002 n/a 0.072 n/a n/a n/a 0.128 0.512
Tyrosine (g) 0.011 0.014 0.001 0.0 0.001 n/a 0.002 0.004 0.001 0.001 n/a 0.064 n/a n/a n/a 0.1 0.4
Valine (g) 0.019 0.023 0.003 0.0 0.002 n/a 0.005 0.006 0.003 0.004 n/a 0.096 n/a n/a n/a 0.161 0.644
Arginine (g) 0.024 0.023 0.002 0.0 0.001 n/a 0.025 0.008 0.002 0.008 n/a 0.08 n/a n/a n/a 0.173 0.692
Histidine (g) 0.011 0.014 0.001 0.0 0.001 n/a 0.002 0.003 0.001 0.001 n/a 0.04 n/a n/a n/a 0.074 0.296
Alanine (g) 0.03 0.028 0.004 0.0 0.001 n/a 0.005 0.007 0.002 0.002 n/a 0.048 n/a n/a n/a 0.126 0.504
Aspartic acid (g) 0.052 0.07 0.005 0.0 0.002 n/a 0.022 0.014 0.011 0.006 n/a 0.407 n/a n/a n/a 0.589 2.356
Glutamic acid (g) 0.1 0.061 0.005 0.0 0.006 n/a 0.064 0.023 0.008 0.011 n/a 0.28 n/a n/a n/a 0.557 2.228
Glycine (g) 0.014 0.023 0.003 0.0 0.001 n/a 0.007 0.007 0.002 0.003 n/a 0.048 n/a n/a n/a 0.107 0.428
Proline (g) 0.014 0.019 0.004 0.0 0.003 n/a 0.002 0.007 0.002 0.001 n/a 0.056 n/a n/a n/a 0.107 0.428
Serine (g) 0.014 0.023 0.003 0.0 0.002 n/a 0.005 0.009 0.002 0.002 n/a 0.072 n/a n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.633 30.532
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.019 0.002 0.932 1.824 0.008 0.01 0.004 0.004 0.001 0.006 0.024 n/a n/a 0.0 2.844 11.376
Phytosterols (mg) n/a n/a 0.09 14.918 n/a 0.357 3.713 n/a 0.534 n/a n/a 3.994 n/a n/a n/a 23.605 94.42
Monounsaturated Fat (g) 0.003 0.005 0.005 4.925 0.746 0.074 0.002 0.0 0.003 0.0 0.002 0.0 n/a n/a n/a 5.764 23.056
Polyunsaturated (g) 0.033 0.037 0.002 0.71 0.108 0.017 0.005 0.017 0.007 0.003 0.014 0.032 n/a n/a n/a 0.985 3.94