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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle oil (we like avocado oil)
1 box (1 cup size) lower in sodium broth (either vegetable or chicken)
1 package prepared lentils
1 pkg steamed garbanzo beans (we used Melissa's)
roasted butternut squash seeds
prepared brown rice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
235.2g 		onions
144.0g 		lentils
0.0g 		garbanzo beans
0.0g 		curry paste
4.09g 		lime juice
66.0g 		cilantro
3.97g 		lime
56.28g 		cilantro
1.89g 		butternut squash
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 1.58 n/a n/a 0.18 0.28 0.08 0.39 0.04 n/a n/a 4.91 4.91
Total Fat (g) 0.24 0.14 n/a n/a 0.02 0.05 0.02 0.11 0.01 n/a n/a 0.59 0.59
Carbohydrates (g) 27.49 13.45 n/a n/a 0.77 5.56 0.15 5.93 0.07 n/a n/a 53.42 53.42
Ash (g) 1.88 0.5 n/a n/a 0.11 0.2 0.06 0.17 0.03 n/a n/a 2.96 2.96
Calories (kcal) 105.84 57.6 n/a n/a 3.354 16.5 0.913 16.884 0.434 n/a n/a 201.525 201.525
Starch (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.52 1.43 n/a n/a 0.01 0.32 n/a n/a n/a n/a n/a 2.27 2.27
Glucose (dextrose) (g) 2.33 2.84 n/a n/a 0.24 0.4 n/a n/a n/a n/a n/a 5.8 5.8
Fructose (g) 2.33 1.86 n/a n/a 0.24 0.4 n/a n/a n/a n/a n/a 4.83 4.83
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 203.24 128.32 n/a n/a 3.01 59.92 3.66 49.67 1.74 n/a n/a 449.56 449.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.17 6.11 n/a n/a 0.5 1.12 0.03 0.95 0.02 n/a n/a 13.9 13.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 2.4 n/a n/a 0.2 0.3 0.1 1.6 0.1 n/a n/a 9.3 9.3
Calcium (mg) 112.896 33.12 n/a n/a 1.472 9.24 2.66 18.572 1.264 n/a n/a 179.225 179.225
Iron (mg) 1.65 0.3 n/a n/a 0.12 0.06 0.07 0.34 0.03 n/a n/a 2.57 2.57
Magnesium (mg) 79.968 14.4 n/a n/a 1.718 5.28 1.032 3.377 0.491 n/a n/a 106.265 106.265
Phosphorus (mg) 77.616 41.76 n/a n/a 3.395 9.24 1.905 10.13 0.906 n/a n/a 144.952 144.952
Potassium (mg) 827.904 210.24 n/a n/a 41.473 77.22 20.681 57.406 9.831 n/a n/a 1244.755 1244.755
Sodium (mg) 9.408 5.76 n/a n/a 32.311 1.32 1.826 1.126 0.868 n/a n/a 52.619 52.619
Zinc (mg) 0.35 0.24 n/a n/a 0.03 0.05 0.02 0.06 0.01 n/a n/a 0.77 0.77
Copper (mg) 0.165 0.058 n/a n/a 0.015 0.02 0.009 0.039 0.004 n/a n/a 0.31 0.31
Manganese (mg) 0.47 0.187 n/a n/a 0.012 0.013 0.017 0.006 0.008 n/a n/a 0.714 0.714
Selenium (mcg) 1.2 0.7 n/a n/a 0.2 0.1 0.0 0.2 0.0 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 25001.76 2.88 n/a n/a 62.373 33.0 267.862 28.14 127.335 n/a n/a 25523.349 25523.349
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1251.264 0.0 n/a n/a 3.108 1.32 13.377 1.126 6.359 n/a n/a 1276.554 1276.554
Beta Carotene (mcg) 9939.552 1.44 n/a n/a 36.851 19.8 156.001 16.884 74.159 n/a n/a 10244.687 10244.687
Vitamin E (mg) 3.39 0.03 n/a n/a 0.18 0.15 0.1 0.12 0.05 n/a n/a 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1176.448 0.0 0.0 0.0 0.0 n/a n/a 1176.448 1176.448
Lutein + zeaxanthin (mcg) 0.0 5.76 n/a n/a 0.0 0.0 34.336 0.0 16.323 n/a n/a 56.419 56.419
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.4 10.7 n/a n/a 0.9 19.8 1.1 16.4 0.5 n/a n/a 98.7 98.7
Thiamin (mg) 0.235 0.072 n/a n/a 0.002 0.02 0.003 0.017 0.001 n/a n/a 0.35 0.35
Riboflavin (mg) 0.047 0.043 n/a n/a 0.006 0.013 0.006 0.011 0.003 n/a n/a 0.13 0.13
Niacin (mg) 2.822 0.173 n/a n/a 0.126 0.092 0.044 0.113 0.021 n/a n/a 3.391 3.391
Pantothenic acid (mg) 0.941 0.173 n/a n/a 0.006 0.079 0.023 0.124 0.011 n/a n/a 1.356 1.356
Vitamin B-6 (mg) 0.353 0.173 n/a n/a 0.009 0.026 0.006 0.023 0.003 n/a n/a 0.592 0.592
Folate (mcg) 63.504 27.36 n/a n/a 0.491 6.6 2.461 4.502 1.17 n/a n/a 106.088 106.088
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 8.8 n/a n/a 1.6 3.4 0.5 2.9 0.2 n/a n/a 17.3 17.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.014 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.039 0.039
Threonine (g) 0.071 0.029 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.103 0.103
Isoleucine (g) 0.094 0.014 n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.111 0.111
Leucine (g) 0.141 0.043 n/a n/a 0.004 0.013 n/a n/a n/a n/a n/a 0.202 0.202
Lysine (g) 0.094 0.058 n/a n/a 0.005 0.013 n/a 0.006 n/a n/a n/a 0.175 0.175
Methionine (g) 0.024 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.024 0.024
Cystine (g) 0.024 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.094 0.043 n/a n/a 0.005 0.007 n/a n/a n/a n/a n/a 0.149 0.149
Tyrosine (g) 0.071 0.014 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.087 0.087
Valine (g) 0.094 0.029 n/a n/a 0.003 0.007 n/a n/a n/a n/a n/a 0.133 0.133
Arginine (g) 0.141 0.144 n/a n/a 0.003 0.013 n/a n/a n/a n/a n/a 0.301 0.301
Histidine (g) 0.047 0.014 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.064 0.064
Alanine (g) 0.094 0.029 n/a n/a 0.008 0.013 n/a n/a n/a n/a n/a 0.144 0.144
Aspartic acid (g) 0.259 0.13 n/a n/a 0.029 0.073 n/a n/a n/a n/a n/a 0.49 0.49
Glutamic acid (g) 0.423 0.374 n/a n/a 0.078 0.046 n/a n/a n/a n/a n/a 0.922 0.922
Glycine (g) 0.094 0.043 n/a n/a 0.002 0.007 n/a n/a n/a n/a n/a 0.146 0.146
Proline (g) 0.094 0.014 n/a n/a 0.003 0.02 n/a n/a n/a n/a n/a 0.132 0.132
Serine (g) 0.094 0.029 n/a n/a 0.004 0.026 n/a n/a n/a n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.058 n/a n/a 0.004 0.007 0.0 0.011 0.0 n/a n/a 0.127 0.127
Phytosterols (mg) n/a 21.6 n/a n/a n/a n/a 0.198 n/a 0.094 n/a n/a 21.893 21.893
Monounsaturated Fat (g) 0.024 0.014 n/a n/a 0.003 0.007 0.011 0.011 0.005 n/a n/a 0.075 0.075
Polyunsaturated (g) 0.094 0.029 n/a n/a 0.007 0.013 0.002 0.034 0.001 n/a n/a 0.179 0.179