Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb (1 heaped c.) lentils brown if available
1/2 sm White onion Sea salt to taste
5 sm Chilies anchos cleaned of and seeds and Lightly toasted
1/4 lb Tomatoes broiled
1 1/2 x Inch cinnamon stick
1/4 x Inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		garlic
0.65g 		oregano
0.06g 		clove
0.13g 		cinnamon
0.0g 		lard
3.2g 		plantain
29.09g 		pineapple
21.42g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.04 0.01 0.01 n/a 0.0 0.38 0.12 19.83 79.32
Total Fat (g) 5.73 0.0 0.01 0.03 n/a 3.2 0.11 0.03 9.1 36.4
Carbohydrates (g) 0.0 0.22 0.04 0.08 n/a 0.0 9.28 2.81 12.42 49.68
Ash (g) 0.87 0.01 0.0 0.01 n/a 0.0 0.34 0.05 1.28 5.12
Calories (kcal) 134.444 0.972 0.191 0.404 n/a 28.864 35.487 10.71 211.072 844.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.28 1.28 5.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.37 0.37 1.48
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.45 0.46 1.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 0.38 0.0 0.01 n/a 0.0 18.99 18.42 101.47 405.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.0 4.36 2.11 6.49 25.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 1.1 4.4
Calcium (mg) 4.423 1.181 0.985 0.808 n/a 0.0 0.873 2.785 11.053 44.212
Iron (mg) 0.68 0.01 0.03 0.01 n/a 0.0 0.17 0.06 0.97 3.88
Magnesium (mg) 19.459 0.163 0.169 0.33 n/a 0.0 10.762 2.57 33.454 133.816
Phosphorus (mg) 183.092 0.998 0.125 0.131 n/a 0.0 9.89 1.714 195.95 783.8
Potassium (mg) 372.375 2.617 1.043 1.378 n/a 0.0 145.147 23.348 545.906 2183.624
Sodium (mg) 39.803 0.111 0.009 0.304 n/a 0.0 1.164 0.214 41.604 166.416
Zinc (mg) 1.49 0.01 0.0 0.0 n/a 0.0 0.04 0.03 1.58 6.32
Copper (mg) 0.053 0.002 0.001 0.0 n/a 0.0 0.023 0.024 0.103 0.412
Manganese (mg) 0.009 0.011 0.003 0.038 n/a 0.0 n/a 0.199 0.259 1.036
Selenium (mcg) 31.3 0.1 0.0 0.0 n/a 0.0 0.4 0.0 31.9 127.6
Vitamin A, IU (IU) 6.192 0.059 4.314 0.663 n/a 0.0 327.816 12.424 351.467 1405.868
Retinol (mcg) 1.769 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.216 0.034 n/a 0.0 16.289 0.643 18.95 75.8
Beta Carotene (mcg) 0.0 0.033 2.57 0.105 n/a 0.0 132.93 7.497 143.134 572.536
Vitamin E (mg) 0.16 0.0 0.01 0.01 n/a 0.02 0.04 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.539 0.0 n/a 0.0 8.726 0.0 9.369 37.476
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.1 n/a 0.0 5.4 10.2 16.2 64.8
Thiamin (mg) 0.761 0.001 0.0 0.0 n/a 0.0 0.015 0.017 0.794 3.176
Riboflavin (mg) 0.239 0.001 0.0 0.0 n/a 0.0 0.015 0.006 0.261 1.044
Niacin (mg) 4.458 0.005 0.004 0.002 n/a 0.0 0.201 0.107 4.776 19.104
Pantothenic acid (mg) 0.681 0.004 n/a n/a n/a 0.0 0.076 0.045 0.806 3.224
Vitamin B-6 (mg) 0.416 0.008 0.001 0.001 n/a 0.0 0.087 0.024 0.536 2.144
Folate (mcg) 6.192 0.02 0.171 0.116 n/a 0.0 6.399 3.856 16.753 67.012
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a 0.2 0.0 0.0 n/a 1.6 3.9 1.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 n/a n/a n/a 0.0 0.006 0.002 0.256 1.024
Threonine (g) 0.885 0.001 n/a n/a n/a 0.0 0.009 0.004 0.899 3.596
Isoleucine (g) 0.902 0.001 n/a n/a n/a 0.0 0.012 0.004 0.92 3.68
Leucine (g) 1.548 0.002 n/a n/a n/a 0.0 0.017 0.004 1.572 6.288
Lysine (g) 1.734 0.002 n/a n/a n/a 0.0 0.017 0.006 1.759 7.036
Methionine (g) 0.513 0.001 n/a n/a n/a 0.0 0.006 0.002 0.521 2.084
Cystine (g) 0.248 0.0 n/a n/a n/a 0.0 0.006 0.002 0.256 1.024
Phenylalanine (g) 0.77 0.001 n/a n/a n/a 0.0 0.012 0.004 0.787 3.148
Tyrosine (g) 0.672 0.001 n/a n/a n/a 0.0 0.009 0.004 0.686 2.744
Valine (g) 1.044 0.002 n/a n/a n/a 0.0 0.015 0.004 1.064 4.256
Arginine (g) 1.203 0.004 n/a n/a n/a 0.0 0.032 0.004 1.243 4.972
Histidine (g) 0.77 0.001 n/a n/a n/a 0.0 0.017 0.002 0.79 3.16
Alanine (g) 1.123 0.001 n/a n/a n/a 0.0 0.015 0.006 1.145 4.58
Aspartic acid (g) 1.787 0.003 n/a n/a n/a 0.0 0.032 0.026 1.848 7.392
Glutamic acid (g) 3.016 0.005 n/a n/a n/a 0.0 0.035 0.017 3.073 12.292
Glycine (g) 0.92 0.001 n/a n/a n/a 0.0 0.015 0.004 0.94 3.76
Proline (g) 0.778 0.001 n/a n/a n/a 0.0 0.015 0.004 0.798 3.192
Serine (g) 0.796 0.001 n/a n/a n/a 0.0 0.012 0.009 0.817 3.268
Cholesterol (mg) 48.648 0.0 0.0 0.0 n/a 3.04 0.0 0.0 51.688 206.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.001 0.002 0.007 n/a 1.254 0.041 0.002 3.288 13.152
Phytosterols (mg) n/a n/a 0.127 0.32 n/a 0.0 n/a 1.285 1.732 6.928
Monounsaturated Fat (g) 2.592 0.0 0.0 0.002 n/a 1.443 0.009 0.002 4.048 16.192
Polyunsaturated (g) 0.619 0.002 0.003 0.009 n/a 0.358 0.02 0.009 1.02 4.08