Receta Lentils With Garlic, Onion, And Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mung dal (split mung beans,
2 1/2 c. Cooked mung dal
1 x Inch cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		turmeric
1.1g 		bay leaf
4.0g 		cinnamon
0.0g 		salt
3.0g 		oil
13.6g 		garlic
5.22g 		onion
99.0g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.3 n/a 0.0 0.0 0.33 1.09 1.97 3.78 3.78
Total Fat (g) 0.0 0.11 0.33 n/a 0.0 13.6 0.03 0.1 0.45 14.62 14.62
Carbohydrates (g) 0.0 0.71 3.0 n/a 0.0 0.0 1.73 9.25 8.78 23.46 23.46
Ash (g) 0.95 0.07 0.14 n/a 2.99 0.0 0.08 0.35 1.12 5.7 5.7
Calories (kcal) 0.0 3.894 12.52 n/a 0.0 120.224 7.778 39.6 40.295 224.311 224.311
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.98 0.0 1.01 1.01
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.95 2.8 4.75 4.75
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.28 3.07 4.35 4.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.12 0.22 n/a 0.01 0.0 3.06 88.22 211.55 1250.23 1250.23
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a 0.0 0.0 0.05 4.2 5.89 10.17 10.17
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 n/a 0.0 0.0 0.1 1.7 2.7 5.8 5.8
Calcium (mg) 28.44 2.013 33.36 n/a 0.72 0.0 9.448 22.77 22.386 119.137 119.137
Iron (mg) 0.0 0.46 1.72 n/a 0.01 0.0 0.09 0.21 0.6 3.09 3.09
Magnesium (mg) 9.48 2.123 4.8 n/a 0.03 0.0 1.305 9.9 24.625 52.263 52.263
Phosphorus (mg) 0.0 2.948 4.52 n/a 0.0 0.0 7.987 28.71 53.726 97.891 97.891
Potassium (mg) 0.0 27.775 21.16 n/a 0.24 0.0 20.932 144.54 530.548 745.195 745.195
Sodium (mg) 37.92 0.418 0.92 n/a 1162.74 0.0 0.887 3.96 11.193 1218.038 1218.038
Zinc (mg) 0.09 0.05 0.15 n/a 0.0 0.0 0.06 0.17 0.38 0.9 0.9
Copper (mg) 0.095 0.007 0.017 n/a 0.001 0.0 0.016 0.04 0.134 0.309 0.309
Manganese (mg) 0.0 0.086 0.327 n/a 0.003 n/a 0.087 0.129 0.246 0.878 0.878
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.5 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 247.4 n/a 0.0 0.0 0.47 1.98 1864.754 2114.604 2114.604
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 n/a 0.0 0.0 0.0 0.0 94.021 106.381 106.381
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.261 0.99 1005.131 1006.382 1006.382
Vitamin E (mg) 0.0 0.03 n/a n/a 0.0 1.25 0.0 0.02 1.21 2.52 2.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5759.918 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.835 3.96 275.348 280.143 280.143
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.27 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.9 n/a 0.0 0.0 1.6 7.3 28.4 39.5 39.5
Thiamin (mg) 0.0 0.002 0.0 n/a 0.0 0.0 0.01 0.05 0.09 0.152 0.152
Riboflavin (mg) 0.0 0.003 0.017 n/a 0.0 0.0 0.006 0.03 0.045 0.1 0.1
Niacin (mg) 0.0 0.057 0.08 n/a 0.0 0.0 0.037 0.119 1.321 1.613 1.613
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0 0.031 0.119 0.201 0.352 0.352
Vitamin B-6 (mg) 0.0 0.02 0.07 n/a 0.0 0.0 0.065 0.119 0.179 0.452 0.452
Folate (mcg) 0.0 0.429 7.2 n/a 0.0 0.0 0.157 18.81 33.579 60.175 60.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a n/a 0.0 n/a 1.2 6.0 15.0 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.004 0.01 0.022 0.036 0.036
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.008 0.02 0.067 0.095 0.095
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.011 0.01 0.045 0.066 0.066
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.016 0.03 0.067 0.113 0.113
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.014 0.04 0.067 0.121 0.121
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.004 0.0 0.022 0.027 0.027
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.004 0.0 0.022 0.026 0.026
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.009 0.03 0.157 0.196 0.196
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.004 0.01 0.022 0.036 0.036
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.015 0.02 0.045 0.08 0.08
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.033 0.099 0.045 0.177 0.177
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.006 0.01 0.022 0.038 0.038
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.007 0.02 0.067 0.094 0.094
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.026 0.089 0.313 0.428 0.428
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.042 0.257 0.963 1.262 1.262
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.03 0.045 0.085 0.085
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.005 0.01 0.045 0.06 0.06
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.067 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 0.034 0.091 n/a 0.0 1.01 0.005 0.04 0.067 1.247 1.247
Phytosterols (mg) n/a 0.902 n/a n/a 0.0 34.0 n/a 14.85 15.67 65.422 65.422
Monounsaturated Fat (g) 0.0 0.018 0.066 n/a 0.0 3.091 0.001 0.01 0.067 3.253 3.253
Polyunsaturated (g) 0.0 0.024 0.092 n/a 0.0 8.859 0.013 0.02 0.179 9.187 9.187