Receta Lentils with Macaroni! Yes! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of fresh oregano – chopped
Handful of fresh mint – chopped
Long hot pepper – chopped
1 - 35 oz. can - crushed tomatoes
Olive oil for drizzling
1 box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		garlic
3.92g 		cilantro
0.47g 		oregano
0.0g 		mint
0.0g 		onion
31.08g 		pepper
0.0g 		bell pepper
24.4g 		lemon juice
1.48g 		sugar
0.8g 		curry
0.5g 		balsamic vinegar
4.0g 		olive oil
0.0g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.25 0.01 n/a n/a 0.25 n/a 0.24 0.01 0.0 0.06 0.02 n/a 2.26 15.48 61.92
Total Fat (g) 0.51 0.02 0.0 n/a n/a 0.02 n/a 0.07 0.0 0.0 0.07 0.0 n/a 1.91 2.61 10.44
Carbohydrates (g) 28.84 1.29 0.02 n/a n/a 2.35 n/a 1.47 0.13 0.78 0.29 0.68 n/a 0.26 36.11 144.44
Ash (g) 1.28 0.06 0.01 n/a n/a 0.11 n/a 0.11 0.0 0.0 0.03 0.01 n/a 0.48 2.09 8.36
Calories (kcal) 169.44 5.833 0.109 n/a n/a 9.946 n/a 7.562 0.369 3.04 1.625 3.52 n/a 27.477 228.921 915.684
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.76 0.0 0.0 n/a n/a 1.69 6.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.47 n/a 0.01 0.01 0.3 n/a n/a 1.49 5.96
Fructose (g) 0.13 n/a n/a n/a n/a 0.63 n/a 0.55 n/a 0.01 0.0 0.3 n/a n/a 1.62 6.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.14 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.99 2.29 0.44 n/a n/a 28.36 n/a 22.49 1.34 0.01 0.05 3.06 n/a 2.19 65.22 260.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.97 0.04 0.0 n/a n/a 1.56 n/a 1.02 0.04 0.78 0.01 0.6 n/a 0.05 5.08 20.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.1 0.0 n/a n/a 0.3 n/a 0.5 0.0 0.0 0.2 n/a n/a 0.0 15.7 62.8
Calcium (mg) 26.88 7.086 0.316 n/a n/a 6.216 n/a 1.708 0.103 0.664 2.39 1.08 n/a 75.544 121.987 487.948
Iron (mg) 3.62 0.07 0.01 n/a n/a 0.08 n/a 0.1 0.0 0.01 0.15 0.03 n/a 0.05 4.12 16.48
Magnesium (mg) 58.56 0.979 0.123 n/a n/a 2.797 n/a 2.927 0.089 0.072 1.27 0.48 n/a 2.911 70.208 280.832
Phosphorus (mg) 216.48 5.99 0.226 n/a n/a 8.392 n/a 6.343 0.089 0.032 1.745 0.76 n/a 53.96 294.016 1176.064
Potassium (mg) 458.4 15.699 2.458 n/a n/a 36.985 n/a 51.473 1.829 1.064 7.715 4.48 n/a 6.106 586.21 2344.84
Sodium (mg) 2.88 0.666 0.217 n/a n/a 2.486 n/a 0.976 0.015 0.224 0.26 0.92 n/a 85.2 93.844 375.376
Zinc (mg) 2.29 0.05 0.0 n/a n/a 0.04 n/a 0.06 0.0 0.0 0.02 0.0 n/a 0.18 2.65 10.6
Copper (mg) 0.25 0.012 0.001 n/a n/a 0.019 n/a 0.005 0.0 0.0 0.004 0.001 n/a 0.002 0.294 1.176
Manganese (mg) 0.638 0.065 0.002 n/a n/a 0.025 n/a 0.027 0.0 0.0 0.021 0.005 n/a 0.001 0.786 3.144
Selenium (mcg) 4.0 0.6 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 5.9 23.6
Vitamin A, IU (IU) 18.72 0.352 31.834 n/a n/a 0.311 n/a 763.807 0.295 0.0 4.93 0.0 n/a 29.465 849.714 3398.856
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 0.96 0.0 1.59 n/a n/a 0.0 n/a 38.3 0.015 0.0 0.245 0.0 n/a 6.816 47.926 191.704
Beta Carotene (mcg) 11.04 0.196 18.54 n/a n/a 0.311 n/a 396.175 0.044 0.0 2.96 n/a n/a 4.899 434.164 1736.656
Vitamin E (mg) 0.24 0.0 0.01 n/a n/a 0.01 n/a 0.39 0.0 0.0 0.11 n/a n/a 0.02 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 4.081 n/a n/a 1.865 n/a 12.441 0.133 0.0 0.0 n/a n/a 0.0 19.146 76.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 2.03 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 2.07 8.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 1.2 0.1 n/a n/a 1.5 n/a 31.2 0.7 0.0 0.1 0.0 n/a 0.0 36.8 147.2
Thiamin (mg) 0.418 0.008 0.0 n/a n/a 0.012 n/a 0.012 0.0 0.0 0.001 n/a n/a 0.003 0.455 1.82
Riboflavin (mg) 0.101 0.004 0.001 n/a n/a 0.006 n/a 0.022 0.0 0.0 0.001 n/a n/a 0.026 0.162 0.648
Niacin (mg) 1.253 0.027 0.005 n/a n/a 0.04 n/a 0.239 0.001 0.001 0.017 n/a n/a 0.006 1.59 6.36
Pantothenic acid (mg) 1.027 0.023 0.003 n/a n/a 0.031 n/a 0.078 0.001 0.001 n/a n/a n/a 0.03 1.195 4.78
Vitamin B-6 (mg) 0.259 0.049 0.001 n/a n/a 0.04 n/a 0.071 0.001 0.0 0.006 n/a n/a 0.006 0.433 1.732
Folate (mcg) 229.92 0.117 0.292 n/a n/a 7.148 n/a 11.222 0.192 0.008 0.77 n/a n/a 0.497 250.167 1000.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.32
Choline (mg) 46.3 0.9 0.1 n/a n/a 1.7 n/a 1.4 0.1 0.0 0.3 n/a n/a 1.1 51.8 207.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.031 0.039 0.156
Threonine (g) n/a 0.006 n/a n/a n/a 0.006 n/a 0.01 n/a n/a n/a n/a n/a 0.083 0.105 0.42
Isoleucine (g) n/a 0.009 n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a n/a 0.12 0.137 0.548
Leucine (g) n/a 0.012 n/a n/a n/a 0.009 n/a 0.01 n/a n/a n/a n/a n/a 0.218 0.249 0.996
Lysine (g) n/a 0.011 n/a n/a n/a 0.009 n/a 0.01 n/a n/a n/a n/a n/a 0.209 0.238 0.952
Methionine (g) n/a 0.003 n/a n/a n/a 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.06 0.069 0.276
Cystine (g) n/a 0.003 n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a n/a 0.015 0.026 0.104
Phenylalanine (g) n/a 0.007 n/a n/a n/a 0.006 n/a 0.012 n/a n/a n/a n/a n/a 0.121 0.147 0.588
Tyrosine (g) n/a 0.003 n/a n/a n/a 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.126 0.135 0.54
Valine (g) n/a 0.011 n/a n/a n/a 0.006 n/a 0.007 n/a n/a n/a n/a n/a 0.155 0.18 0.72
Arginine (g) n/a 0.025 n/a n/a n/a 0.034 n/a 0.01 n/a n/a n/a n/a n/a 0.083 0.152 0.608
Histidine (g) n/a 0.004 n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a n/a 0.087 0.1 0.4
Alanine (g) n/a 0.005 n/a n/a n/a 0.006 n/a 0.007 n/a n/a n/a n/a n/a 0.066 0.085 0.34
Aspartic acid (g) n/a 0.019 n/a n/a n/a 0.022 n/a 0.068 n/a n/a n/a n/a n/a 0.141 0.251 1.004
Glutamic acid (g) n/a 0.032 n/a n/a n/a 0.056 n/a 0.051 n/a n/a n/a n/a n/a 0.518 0.657 2.628
Glycine (g) n/a 0.008 n/a n/a n/a 0.006 n/a 0.007 n/a n/a n/a n/a n/a 0.039 0.06 0.24
Proline (g) n/a 0.004 n/a n/a n/a 0.006 n/a 0.005 n/a n/a n/a n/a n/a 0.264 0.279 1.116
Serine (g) n/a 0.007 n/a n/a n/a 0.006 n/a 0.012 n/a n/a n/a n/a n/a 0.131 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.384 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.004 0.0 n/a n/a n/a n/a 0.007 0.0 0.0 0.011 0.0 n/a 1.216 1.314 5.256
Phytosterols (mg) n/a n/a 0.024 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.384 1.536
Monounsaturated Fat (g) 0.091 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.028 n/a n/a 0.557 0.677 2.708
Polyunsaturated (g) 0.25 0.01 0.0 n/a n/a n/a n/a 0.017 0.0 0.0 0.013 n/a n/a 0.042 0.331 1.324