Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x - 6 shallots, finely minced
1 x - 2 jalapeno peppers, seeded and finely minced
3 Tbsp. (45 ml) extra-virgin extra virgin olive oil Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
76.08g 		wine vinegar
11.37g 		Total Per Serving Total for Recipe
Protein (g) 19.63 0.0 19.63 78.52
Total Fat (g) 0.81 0.0 0.81 3.24
Carbohydrates (g) 45.71 0.03 45.74 182.96
Ash (g) 2.03 0.02 2.05 8.2
Calories (kcal) 268.571 2.159 270.731 1082.924
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 1.12 n/a 1.12 4.48
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.21 n/a 0.21 0.84
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.23 n/a 0.23 0.92
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 7.91 10.74 18.65 74.6
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 1.54 0.0 1.54 6.16
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 23.2 0.0 23.2 92.8
Calcium (mg) 42.606 0.682 43.288 173.152
Iron (mg) 5.74 0.05 5.79 23.16
Magnesium (mg) 92.821 0.455 93.275 373.1
Phosphorus (mg) 343.132 0.909 344.041 1376.164
Potassium (mg) 726.588 4.432 731.02 2924.08
Sodium (mg) 4.565 0.909 5.474 21.896
Zinc (mg) 3.64 0.0 3.64 14.56
Copper (mg) 0.396 0.001 0.397 1.588
Manganese (mg) 1.012 0.006 1.018 4.072
Selenium (mcg) 6.3 n/a 6.3 25.2
Vitamin A, IU (IU) 29.672 0.0 29.672 118.688
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.522 0.0 1.522 6.088
Beta Carotene (mcg) 17.499 n/a 17.499 69.996
Vitamin E (mg) 0.37 n/a 0.37 1.48
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 3.22 n/a 3.22 12.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.1 3.4 13.6
Thiamin (mg) 0.662 n/a 0.662 2.648
Riboflavin (mg) 0.16 n/a 0.16 0.64
Niacin (mg) 1.986 n/a 1.986 7.944
Pantothenic acid (mg) 1.628 n/a 1.628 6.512
Vitamin B-6 (mg) 0.411 n/a 0.411 1.644
Folate (mcg) 364.435 n/a 364.435 1457.74
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 73.3 n/a 73.3 293.2
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 0.122 0.0 0.122 0.488
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.145 n/a 0.145 0.58
Polyunsaturated (g) 0.396 n/a 0.396 1.584