Receta Leo Miller's Lyonnaise Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
3.55g
onion
33.75g
potato
69.19g
garlic
1.85g
scallions
2.88g
Total Per Serving Total for Recipe
Protein (g) 0.03 0.37 1.4 0.12 0.05 1.97 7.88
Total Fat (g) 2.88 0.03 0.06 0.01 0.01 2.99 11.96
Carbohydrates (g) 0.0 3.15 12.09 0.61 0.21 16.06 64.24
Ash (g) 0.07 0.12 0.75 0.03 0.02 0.99 3.96
Calories (kcal) 25.454 13.5 53.274 2.755 0.922 95.904 383.616
Starch (g) n/a 0.0 10.68 n/a n/a 10.68 42.72
Sucrose (g) n/a 0.33 0.12 n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.66 0.23 n/a n/a 0.89 3.56
Fructose (g) n/a 0.44 0.19 n/a n/a 0.62 2.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 30.07 54.89 1.08 2.59 89.2 356.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.54 0.02 0.07 2.06 8.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.5 0.0 0.1 2.2 8.8
Calcium (mg) 0.852 7.763 8.303 3.346 2.074 22.337 89.348
Iron (mg) 0.0 0.07 0.54 0.03 0.04 0.69 2.76
Magnesium (mg) 0.071 3.375 15.913 0.462 0.576 20.397 81.588
Phosphorus (mg) 0.852 9.788 39.437 2.829 1.066 53.971 215.884
Potassium (mg) 0.852 49.275 291.279 7.413 7.949 356.769 1427.076
Sodium (mg) 20.448 1.35 4.151 0.314 0.461 26.724 106.896
Zinc (mg) 0.0 0.06 0.2 0.02 0.01 0.29 1.16
Copper (mg) 0.0 0.014 0.076 0.006 0.002 0.097 0.388
Manganese (mg) 0.0 0.044 0.104 0.031 0.005 0.183 0.732
Selenium (mcg) 0.0 0.2 0.2 0.3 0.0 0.7 2.8
Vitamin A, IU (IU) 88.715 0.675 1.384 0.166 28.714 119.653 478.612
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 1.44 25.722 102.888
Beta Carotene (mcg) 5.609 0.338 0.692 0.092 17.222 23.953 95.812
Vitamin E (mg) 0.08 0.01 0.01 0.0 0.02 0.11 0.44
Vitamin D (IU) 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 5.535 0.296 32.746 39.926 159.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 13.6 0.6 0.5 17.2 68.8
Thiamin (mg) 0.0 0.017 0.055 0.004 0.002 0.078 0.312
Riboflavin (mg) 0.001 0.01 0.021 0.002 0.002 0.036 0.144
Niacin (mg) 0.001 0.041 0.726 0.013 0.015 0.797 3.188
Pantothenic acid (mg) 0.004 0.041 0.208 0.011 0.002 0.265 1.06
Vitamin B-6 (mg) 0.0 0.041 0.208 0.023 0.002 0.273 1.092
Folate (mcg) 0.107 6.413 11.07 0.055 1.843 19.488 77.952
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.7 2.1 8.4 0.4 0.2 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.021 0.001 0.001 0.026 0.104
Threonine (g) 0.001 0.007 0.055 0.003 0.002 0.068 0.272
Isoleucine (g) 0.002 0.003 0.055 0.004 0.002 0.067 0.268
Leucine (g) 0.003 0.01 0.083 0.006 0.003 0.105 0.42
Lysine (g) 0.002 0.014 0.09 0.005 0.003 0.114 0.456
Methionine (g) 0.001 0.0 0.021 0.001 0.001 0.024 0.096
Cystine (g) 0.0 0.0 0.021 0.001 n/a 0.022 0.088
Phenylalanine (g) 0.001 0.01 0.062 0.003 0.002 0.079 0.316
Tyrosine (g) 0.001 0.003 0.055 0.001 0.001 0.063 0.252
Valine (g) 0.002 0.007 0.083 0.005 0.002 0.1 0.4
Arginine (g) 0.001 0.034 0.069 0.012 0.004 0.119 0.476
Histidine (g) 0.001 0.003 0.035 0.002 0.001 0.042 0.168
Alanine (g) 0.001 0.007 0.042 0.002 0.002 0.054 0.216
Aspartic acid (g) 0.002 0.03 0.353 0.009 0.005 0.399 1.596
Glutamic acid (g) 0.006 0.088 0.242 0.015 0.011 0.362 1.448
Glycine (g) 0.001 0.01 0.042 0.004 0.003 0.059 0.236
Proline (g) 0.003 0.003 0.048 0.002 0.003 0.06 0.24
Serine (g) 0.002 0.007 0.062 0.004 0.002 0.077 0.308
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.014 0.021 0.002 0.001 1.86 7.44
Phytosterols (mg) n/a 5.063 3.459 n/a n/a 8.522 34.088
Monounsaturated Fat (g) 0.746 0.003 0.0 0.0 0.001 0.751 3.004
Polyunsaturated (g) 0.108 0.007 0.028 0.005 0.002 0.149 0.596