Receta Leo Miller's Lyonnaise Potatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
3.55g |
onion
33.75g |
potato
69.19g |
garlic
1.85g |
scallions
2.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.37 | 1.4 | 0.12 | 0.05 | 1.97 | 7.88 |
Total Fat (g) | 2.88 | 0.03 | 0.06 | 0.01 | 0.01 | 2.99 | 11.96 |
Carbohydrates (g) | 0.0 | 3.15 | 12.09 | 0.61 | 0.21 | 16.06 | 64.24 |
Ash (g) | 0.07 | 0.12 | 0.75 | 0.03 | 0.02 | 0.99 | 3.96 |
Calories (kcal) | 25.454 | 13.5 | 53.274 | 2.755 | 0.922 | 95.904 | 383.616 |
Starch (g) | n/a | 0.0 | 10.68 | n/a | n/a | 10.68 | 42.72 |
Sucrose (g) | n/a | 0.33 | 0.12 | n/a | n/a | 0.45 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.66 | 0.23 | n/a | n/a | 0.89 | 3.56 |
Fructose (g) | n/a | 0.44 | 0.19 | n/a | n/a | 0.62 | 2.48 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 30.07 | 54.89 | 1.08 | 2.59 | 89.2 | 356.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 0.54 | 0.02 | 0.07 | 2.06 | 8.24 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.5 | 0.0 | 0.1 | 2.2 | 8.8 |
Calcium (mg) | 0.852 | 7.763 | 8.303 | 3.346 | 2.074 | 22.337 | 89.348 |
Iron (mg) | 0.0 | 0.07 | 0.54 | 0.03 | 0.04 | 0.69 | 2.76 |
Magnesium (mg) | 0.071 | 3.375 | 15.913 | 0.462 | 0.576 | 20.397 | 81.588 |
Phosphorus (mg) | 0.852 | 9.788 | 39.437 | 2.829 | 1.066 | 53.971 | 215.884 |
Potassium (mg) | 0.852 | 49.275 | 291.279 | 7.413 | 7.949 | 356.769 | 1427.076 |
Sodium (mg) | 20.448 | 1.35 | 4.151 | 0.314 | 0.461 | 26.724 | 106.896 |
Zinc (mg) | 0.0 | 0.06 | 0.2 | 0.02 | 0.01 | 0.29 | 1.16 |
Copper (mg) | 0.0 | 0.014 | 0.076 | 0.006 | 0.002 | 0.097 | 0.388 |
Manganese (mg) | 0.0 | 0.044 | 0.104 | 0.031 | 0.005 | 0.183 | 0.732 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 88.715 | 0.675 | 1.384 | 0.166 | 28.714 | 119.653 | 478.612 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 0.0 | 0.0 | 1.44 | 25.722 | 102.888 |
Beta Carotene (mcg) | 5.609 | 0.338 | 0.692 | 0.092 | 17.222 | 23.953 | 95.812 |
Vitamin E (mg) | 0.08 | 0.01 | 0.01 | 0.0 | 0.02 | 0.11 | 0.44 |
Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 5.535 | 0.296 | 32.746 | 39.926 | 159.704 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.5 | 13.6 | 0.6 | 0.5 | 17.2 | 68.8 |
Thiamin (mg) | 0.0 | 0.017 | 0.055 | 0.004 | 0.002 | 0.078 | 0.312 |
Riboflavin (mg) | 0.001 | 0.01 | 0.021 | 0.002 | 0.002 | 0.036 | 0.144 |
Niacin (mg) | 0.001 | 0.041 | 0.726 | 0.013 | 0.015 | 0.797 | 3.188 |
Pantothenic acid (mg) | 0.004 | 0.041 | 0.208 | 0.011 | 0.002 | 0.265 | 1.06 |
Vitamin B-6 (mg) | 0.0 | 0.041 | 0.208 | 0.023 | 0.002 | 0.273 | 1.092 |
Folate (mcg) | 0.107 | 6.413 | 11.07 | 0.055 | 1.843 | 19.488 | 77.952 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 0.7 | 2.1 | 8.4 | 0.4 | 0.2 | 11.7 | 46.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.021 | 0.001 | 0.001 | 0.026 | 0.104 |
Threonine (g) | 0.001 | 0.007 | 0.055 | 0.003 | 0.002 | 0.068 | 0.272 |
Isoleucine (g) | 0.002 | 0.003 | 0.055 | 0.004 | 0.002 | 0.067 | 0.268 |
Leucine (g) | 0.003 | 0.01 | 0.083 | 0.006 | 0.003 | 0.105 | 0.42 |
Lysine (g) | 0.002 | 0.014 | 0.09 | 0.005 | 0.003 | 0.114 | 0.456 |
Methionine (g) | 0.001 | 0.0 | 0.021 | 0.001 | 0.001 | 0.024 | 0.096 |
Cystine (g) | 0.0 | 0.0 | 0.021 | 0.001 | n/a | 0.022 | 0.088 |
Phenylalanine (g) | 0.001 | 0.01 | 0.062 | 0.003 | 0.002 | 0.079 | 0.316 |
Tyrosine (g) | 0.001 | 0.003 | 0.055 | 0.001 | 0.001 | 0.063 | 0.252 |
Valine (g) | 0.002 | 0.007 | 0.083 | 0.005 | 0.002 | 0.1 | 0.4 |
Arginine (g) | 0.001 | 0.034 | 0.069 | 0.012 | 0.004 | 0.119 | 0.476 |
Histidine (g) | 0.001 | 0.003 | 0.035 | 0.002 | 0.001 | 0.042 | 0.168 |
Alanine (g) | 0.001 | 0.007 | 0.042 | 0.002 | 0.002 | 0.054 | 0.216 |
Aspartic acid (g) | 0.002 | 0.03 | 0.353 | 0.009 | 0.005 | 0.399 | 1.596 |
Glutamic acid (g) | 0.006 | 0.088 | 0.242 | 0.015 | 0.011 | 0.362 | 1.448 |
Glycine (g) | 0.001 | 0.01 | 0.042 | 0.004 | 0.003 | 0.059 | 0.236 |
Proline (g) | 0.003 | 0.003 | 0.048 | 0.002 | 0.003 | 0.06 | 0.24 |
Serine (g) | 0.002 | 0.007 | 0.062 | 0.004 | 0.002 | 0.077 | 0.308 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.014 | 0.021 | 0.002 | 0.001 | 1.86 | 7.44 |
Phytosterols (mg) | n/a | 5.063 | 3.459 | n/a | n/a | 8.522 | 34.088 |
Monounsaturated Fat (g) | 0.746 | 0.003 | 0.0 | 0.0 | 0.001 | 0.751 | 3.004 |
Polyunsaturated (g) | 0.108 | 0.007 | 0.028 | 0.005 | 0.002 | 0.149 | 0.596 |