Receta Leonard's Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 31.25g	salt 2.0g	milk 61.0g	egg 7.33g	water 19.75g	onions 90.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	2.06	0.92	0.0	0.99	7.2	43.2
Total Fat (g)	0.31	0.0	0.59	0.73	0.0	0.09	1.72	10.32
Carbohydrates (g)	23.85	0.0	3.04	0.06	0.0	8.41	35.35	212.1
Ash (g)	0.15	2.0	0.46	0.06	0.02	0.32	3.0	18.0
Calories (kcal)	113.75	0.0	25.62	10.487	0.0	36.0	185.857	1115.142
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	0.89	0.9	5.4
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	n/a	1.77	1.79	10.74
Fructose (g)	n/a	n/a	0.0	0.01	n/a	1.16	1.17	7.02
Lactose (g)	n/a	n/a	3.17	0.01	n/a	0.0	3.18	19.08
Maltose (g)	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	54.85	5.56	19.73	80.2	164.07	984.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	3.17	0.06	0.0	3.82	7.13	42.78
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	1.5	2.4	14.4
Calcium (mg)	4.688	0.48	72.59	3.887	0.593	20.7	102.937	617.622
Iron (mg)	1.45	0.01	0.02	0.13	0.0	0.19	1.8	10.8
Magnesium (mg)	6.875	0.02	6.71	0.88	0.198	9.0	23.683	142.098
Phosphorus (mg)	33.75	0.0	57.95	14.007	0.0	26.1	131.807	790.842
Potassium (mg)	33.438	0.16	91.5	9.827	0.0	131.4	266.324	1597.944
Sodium (mg)	0.625	775.16	26.84	10.267	0.79	3.6	817.282	4903.692
Zinc (mg)	0.22	0.0	0.26	0.08	0.0	0.15	0.71	4.26
Copper (mg)	0.044	0.001	0.006	0.007	0.002	0.036	0.096	0.576
Manganese (mg)	0.213	0.002	0.0	0.003	0.0	0.117	0.334	2.004
Selenium (mcg)	10.6	0.0	2.0	2.3	0.0	0.5	15.4	92.4
Vitamin A, IU (IU)	0.0	0.0	119.56	35.713	0.0	1.8	157.073	942.438
Retinol (mcg)	0.0	0.0	35.38	10.193	0.0	0.0	45.573	273.438
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.38	10.267	0.0	0.0	45.647	273.882
Beta Carotene (mcg)	0.0	0.0	1.22	0.733	0.0	0.9	2.853	17.118
Vitamin E (mg)	0.02	0.0	0.01	0.07	0.0	0.02	0.11	0.66
Vitamin D (IU)	n/a	n/a	31.72	2.567	0.0	n/a	34.287	205.722
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	24.273	0.0	3.6	33.498	200.988
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.12	n/a	0.0	0.04	n/a	0.0	0.16	0.96
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.7	6.7	40.2
Thiamin (mg)	0.247	0.0	0.012	0.005	0.0	0.045	0.309	1.854
Riboflavin (mg)	0.153	0.0	0.116	0.035	0.0	0.027	0.331	1.986
Niacin (mg)	1.844	0.0	0.055	0.005	0.0	0.108	2.012	12.072
Pantothenic acid (mg)	0.138	0.0	0.22	0.106	0.0	0.108	0.571	3.426
Vitamin B-6 (mg)	0.013	0.0	0.024	0.01	0.0	0.108	0.155	0.93
Folate (mcg)	57.188	0.0	3.05	3.447	0.0	17.1	80.784	484.704
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.09	0.0	0.0	0.36	2.16
Choline (mg)	3.3	0.0	10.8	18.4	0.0	5.5	38.0	228.0
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	0.0	0.024	0.012	n/a	0.009	0.086	0.516
Threonine (g)	0.088	0.0	0.055	0.041	n/a	0.018	0.201	1.206
Isoleucine (g)	0.113	0.0	0.116	0.049	n/a	0.009	0.287	1.722
Leucine (g)	0.222	0.0	0.232	0.08	n/a	0.027	0.561	3.366
Lysine (g)	0.072	0.0	0.177	0.067	n/a	0.036	0.352	2.112
Methionine (g)	0.056	0.0	0.049	0.028	n/a	0.0	0.133	0.798
Cystine (g)	0.069	0.0	0.073	0.02	n/a	0.0	0.162	0.972
Phenylalanine (g)	0.163	0.0	0.104	0.05	n/a	0.027	0.343	2.058
Tyrosine (g)	0.097	0.0	0.085	0.037	n/a	0.009	0.228	1.368
Valine (g)	0.131	0.0	0.134	0.063	n/a	0.018	0.347	2.082
Arginine (g)	0.131	0.0	0.061	0.06	n/a	0.09	0.342	2.052
Histidine (g)	0.072	0.0	0.049	0.023	n/a	0.009	0.152	0.912
Alanine (g)	0.103	0.0	0.067	0.054	n/a	0.018	0.242	1.452
Aspartic acid (g)	0.138	0.0	0.189	0.098	n/a	0.081	0.505	3.03
Glutamic acid (g)	1.088	0.0	0.476	0.123	n/a	0.234	1.921	11.526
Glycine (g)	0.116	0.0	0.037	0.032	n/a	0.027	0.211	1.266
Proline (g)	0.375	0.0	0.22	0.037	n/a	0.009	0.641	3.846
Serine (g)	0.163	0.0	0.128	0.071	n/a	0.018	0.38	2.28
Cholesterol (mg)	0.0	0.0	3.05	31.02	0.0	0.0	34.07	204.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.384	0.227	0.0	0.036	0.698	4.188
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	13.5	13.5	81.0
Monounsaturated Fat (g)	0.028	0.0	0.171	0.279	0.0	0.009	0.487	2.922
Polyunsaturated (g)	0.128	0.0	0.024	0.1	0.0	0.018	0.27	1.62