Receta Leprechaun Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 cup basil pesto

7 oz. Irish stout cheddar cheese, sliced into small pieces

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sourdough bread 59.0g	butter 113.0g	cheddar cheese 56.5g	spinach 21.6g	artichoke hearts 144.0g	Total Per Serving	Total for Recipe
Protein (g)	7.67	0.96	14.07	0.62	4.16	27.48	27.48
Total Fat (g)	1.26	91.65	18.72	0.08	0.49	112.21	112.21
Carbohydrates (g)	36.54	0.07	0.72	0.78	17.21	55.32	55.32
Ash (g)	1.36	2.38	2.22	0.37	1.07	7.4	7.4
Calories (kcal)	188.21	810.21	227.695	4.968	76.32	1307.403	1307.403
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.02	1.05	1.2	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.35	0.37	0.37
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.06	0.06
Lactose (g)	n/a	n/a	0.13	0.0	0.0	0.13	0.13
Maltose (g)	n/a	n/a	0.08	0.0	0.0	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.16	17.93	20.76	19.74	121.08	191.67	191.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.12	0.07	0.29	0.09	1.43	4.0	4.0
Galactose (g)	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Dietary Fiber (g)	1.8	0.0	0.0	0.5	12.4	14.7	14.7
Calcium (mg)	27.73	27.12	407.365	21.384	30.24	513.839	513.839
Iron (mg)	2.28	0.02	0.38	0.59	0.88	4.15	4.15
Magnesium (mg)	18.29	2.26	15.82	17.064	60.48	113.914	113.914
Phosphorus (mg)	74.34	27.12	289.28	10.584	105.12	506.444	506.444
Potassium (mg)	82.6	27.12	55.37	120.528	411.84	697.458	697.458
Sodium (mg)	424.8	650.88	350.865	17.064	86.4	1530.009	1530.009
Zinc (mg)	0.62	0.1	1.76	0.11	0.58	3.17	3.17
Copper (mg)	0.089	0.0	0.017	0.028	0.187	0.321	0.321
Manganese (mg)	0.336	0.0	0.006	0.194	0.331	0.868	0.868
Selenium (mcg)	17.5	1.1	7.9	0.2	0.3	27.0	27.0
Vitamin A, IU (IU)	0.0	2823.87	566.13	2025.432	18.72	5434.152	5434.152
Retinol (mcg)	0.0	758.23	145.77	0.0	0.0	904.0	904.0
Vitamin A, RAE (mcg_RAE)	0.0	772.92	149.725	101.304	1.44	1025.389	1025.389
Beta Carotene (mcg)	0.0	178.54	48.025	1215.216	11.52	1453.301	1453.301
Vitamin E (mg)	0.11	2.62	0.16	0.44	0.27	3.61	3.61
Vitamin D (IU)	n/a	63.28	6.78	n/a	n/a	70.06	70.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.67	0.0	0.0	2634.768	668.16	3310.598	3310.598
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	6.1	10.7	16.8	16.8
Thiamin (mg)	0.254	0.011	0.017	0.017	0.072	0.371	0.371
Riboflavin (mg)	0.218	0.034	0.215	0.041	0.13	0.638	0.638
Niacin (mg)	3.174	0.045	0.045	0.156	1.598	5.019	5.019
Pantothenic acid (mg)	0.366	0.124	0.232	0.015	0.346	1.082	1.082
Vitamin B-6 (mg)	0.059	0.0	0.04	0.043	0.115	0.257	0.257
Folate (mcg)	82.6	3.39	10.17	41.904	128.16	266.224	266.224
Vitamin B-12 (mcg)	0.0	0.19	0.47	0.0	0.0	0.66	0.66
Choline (mg)	10.3	21.2	9.3	3.9	49.5	94.3	94.3
Folic acid (mcg)	65.49	0.0	0.0	0.0	0.0	65.49	65.49
Tryptophan (g)	0.077	0.011	0.181	0.009	n/a	0.277	0.277
Threonine (g)	0.189	0.045	0.503	0.026	n/a	0.763	0.763
Isoleucine (g)	0.248	0.057	0.876	0.032	n/a	1.212	1.212
Leucine (g)	0.448	0.09	1.35	0.048	n/a	1.937	1.937
Lysine (g)	0.195	0.079	1.17	0.037	n/a	1.48	1.48
Methionine (g)	0.1	0.023	0.367	0.011	n/a	0.501	0.501
Cystine (g)	0.153	0.011	0.073	0.009	n/a	0.247	0.247
Phenylalanine (g)	0.319	0.045	0.74	0.028	n/a	1.132	1.132
Tyrosine (g)	0.124	0.045	0.678	0.024	n/a	0.871	0.871
Valine (g)	0.283	0.068	0.938	0.035	n/a	1.323	1.323
Arginine (g)	0.242	0.034	0.531	0.035	n/a	0.841	0.841
Histidine (g)	0.136	0.023	0.492	0.013	n/a	0.663	0.663
Alanine (g)	0.212	0.034	0.396	0.03	n/a	0.672	0.672
Aspartic acid (g)	0.295	0.068	0.904	0.052	n/a	1.319	1.319
Glutamic acid (g)	2.154	0.203	3.441	0.073	n/a	5.871	5.871
Glycine (g)	0.236	0.023	0.243	0.028	n/a	0.53	0.53
Proline (g)	0.732	0.09	1.588	0.024	n/a	2.433	2.433
Serine (g)	0.295	0.057	0.825	0.022	n/a	1.198	1.198
Cholesterol (mg)	0.0	242.95	59.325	0.0	0.0	302.275	302.275
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	58.048	11.916	0.013	0.115	70.387	70.387
Phytosterols (mg)	n/a	n/a	n/a	1.944	n/a	1.944	1.944
Monounsaturated Fat (g)	0.23	23.753	5.305	0.002	0.014	29.305	29.305
Polyunsaturated (g)	0.49	3.435	0.531	0.037	0.202	4.694	4.694