Receta Les' Cottage Cheese Garden Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cottage cheese
113.4g |
celery
5.93g |
carrot
4.52g |
bell pepper
8.13g |
scallions
9.6g |
tomatoes
9.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 0.04 | 0.04 | 0.07 | 0.18 | 0.08 | 13.02 | 78.12 |
| Total Fat (g) | 4.88 | 0.01 | 0.01 | 0.01 | 0.02 | 0.02 | 4.95 | 29.7 |
| Carbohydrates (g) | 3.83 | 0.18 | 0.43 | 0.38 | 0.7 | 0.37 | 5.89 | 35.34 |
| Ash (g) | 1.6 | 0.04 | 0.04 | 0.03 | 0.08 | 0.05 | 1.85 | 11.1 |
| Calories (kcal) | 111.132 | 0.949 | 1.855 | 1.626 | 3.072 | 1.693 | 120.327 | 721.962 |
| Starch (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
| Sucrose (g) | 0.0 | 0.01 | 0.16 | 0.01 | n/a | 0.0 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | 0.03 | 0.09 | n/a | 0.12 | 0.27 | 1.62 |
| Fructose (g) | 0.0 | 0.03 | 0.02 | 0.09 | n/a | 0.13 | 0.28 | 1.68 |
| Lactose (g) | 3.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.03 | 18.18 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.48 | 5.66 | 3.99 | 7.63 | 8.62 | 8.89 | 125.28 | 751.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.11 | 0.21 | 0.2 | 0.22 | 0.25 | 4.02 | 24.12 |
| Galactose (g) | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 94.122 | 2.373 | 1.493 | 0.813 | 6.912 | 0.94 | 106.654 | 639.924 |
| Iron (mg) | 0.08 | 0.01 | 0.01 | 0.03 | 0.14 | 0.03 | 0.3 | 1.8 |
| Magnesium (mg) | 9.072 | 0.653 | 0.543 | 0.813 | 1.92 | 1.034 | 14.035 | 84.21 |
| Phosphorus (mg) | 180.306 | 1.424 | 1.583 | 1.626 | 3.552 | 2.257 | 190.749 | 1144.494 |
| Potassium (mg) | 117.936 | 15.427 | 14.477 | 14.23 | 26.496 | 22.286 | 210.852 | 1265.112 |
| Sodium (mg) | 412.776 | 4.747 | 3.122 | 0.244 | 1.536 | 0.47 | 422.894 | 2537.364 |
| Zinc (mg) | 0.45 | 0.01 | 0.01 | 0.01 | 0.04 | 0.02 | 0.54 | 3.24 |
| Copper (mg) | 0.034 | 0.002 | 0.002 | 0.006 | 0.008 | 0.006 | 0.058 | 0.348 |
| Manganese (mg) | 0.0 | 0.006 | 0.006 | 0.01 | 0.015 | 0.01 | 0.048 | 0.288 |
| Selenium (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 66.6 |
| Vitamin A, IU (IU) | 158.76 | 26.641 | 755.807 | 30.087 | 95.712 | 78.33 | 1145.337 | 6872.022 |
| Retinol (mcg) | 40.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.824 | 244.944 |
| Vitamin A, RAE (mcg_RAE) | 41.958 | 1.305 | 37.777 | 1.464 | 4.8 | 3.949 | 91.253 | 547.518 |
| Beta Carotene (mcg) | 13.608 | 16.02 | 374.827 | 16.914 | 57.408 | 42.221 | 520.998 | 3125.988 |
| Vitamin E (mg) | 0.09 | 0.02 | 0.03 | 0.03 | 0.05 | 0.05 | 0.27 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 241.948 | 241.993 | 1451.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.791 | 11.582 | 27.729 | 109.152 | 11.566 | 176.82 | 1060.92 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.3 | 6.5 | 1.8 | 1.2 | 10.0 | 60.0 |
| Thiamin (mg) | 0.034 | 0.001 | 0.003 | 0.005 | 0.006 | 0.004 | 0.053 | 0.318 |
| Riboflavin (mg) | 0.181 | 0.004 | 0.003 | 0.002 | 0.008 | 0.002 | 0.2 | 1.2 |
| Niacin (mg) | 0.113 | 0.019 | 0.044 | 0.039 | 0.051 | 0.055 | 0.322 | 1.932 |
| Pantothenic acid (mg) | 0.635 | 0.015 | 0.012 | 0.008 | 0.008 | 0.008 | 0.686 | 4.116 |
| Vitamin B-6 (mg) | 0.057 | 0.004 | 0.006 | 0.018 | 0.006 | 0.008 | 0.098 | 0.588 |
| Folate (mcg) | 13.608 | 2.136 | 0.86 | 0.813 | 6.144 | 1.411 | 24.971 | 149.826 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Choline (mg) | 20.9 | 0.4 | 0.4 | 0.4 | 0.5 | 0.6 | 23.3 | 139.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.175 | 1.05 |
| Threonine (g) | 0.567 | 0.001 | 0.009 | 0.003 | 0.007 | 0.003 | 0.59 | 3.54 |
| Isoleucine (g) | 0.669 | 0.001 | 0.004 | 0.002 | 0.008 | 0.002 | 0.685 | 4.11 |
| Leucine (g) | 1.27 | 0.002 | 0.005 | 0.003 | 0.011 | 0.003 | 1.293 | 7.758 |
| Lysine (g) | 1.055 | 0.002 | 0.005 | 0.003 | 0.009 | 0.003 | 1.076 | 6.456 |
| Methionine (g) | 0.306 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.311 | 1.866 |
| Cystine (g) | 0.079 | 0.0 | 0.004 | 0.001 | n/a | 0.001 | 0.085 | 0.51 |
| Phenylalanine (g) | 0.658 | 0.001 | 0.003 | 0.007 | 0.006 | 0.007 | 0.681 | 4.086 |
| Tyrosine (g) | 0.68 | 0.001 | 0.002 | 0.001 | 0.005 | 0.001 | 0.689 | 4.134 |
| Valine (g) | 0.851 | 0.002 | 0.003 | 0.003 | 0.008 | 0.002 | 0.868 | 5.208 |
| Arginine (g) | 0.567 | 0.001 | 0.004 | 0.002 | 0.012 | 0.002 | 0.589 | 3.534 |
| Histidine (g) | 0.374 | 0.001 | 0.002 | 0.001 | 0.003 | 0.001 | 0.381 | 2.286 |
| Alanine (g) | 0.431 | 0.001 | 0.005 | 0.003 | 0.008 | 0.003 | 0.451 | 2.706 |
| Aspartic acid (g) | 1.032 | 0.007 | 0.009 | 0.017 | 0.016 | 0.013 | 1.094 | 6.564 |
| Glutamic acid (g) | 2.948 | 0.005 | 0.017 | 0.015 | 0.036 | 0.04 | 3.063 | 18.378 |
| Glycine (g) | 0.249 | 0.001 | 0.002 | 0.002 | 0.009 | 0.002 | 0.266 | 1.596 |
| Proline (g) | 1.395 | 0.001 | 0.002 | 0.002 | 0.012 | 0.002 | 1.413 | 8.478 |
| Serine (g) | 0.726 | 0.001 | 0.002 | 0.004 | 0.008 | 0.003 | 0.744 | 4.464 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 115.668 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | 0.002 | 0.002 | 0.005 | 0.003 | 0.003 | 1.965 | 11.79 |
| Phytosterols (mg) | n/a | 0.356 | n/a | 0.732 | n/a | 0.658 | 1.746 | 10.476 |
| Monounsaturated Fat (g) | 0.885 | 0.002 | 0.0 | 0.001 | 0.003 | 0.003 | 0.893 | 5.358 |
| Polyunsaturated (g) | 0.136 | 0.005 | 0.005 | 0.005 | 0.007 | 0.008 | 0.165 | 0.99 |