Receta Lesley's Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 285.66g	apples 327.6g	onion 124.32g	limes 112.56g	cilantro 1.7g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.85	0.99	0.79	0.04	n/a	4.13	4.13
Total Fat (g)	0.77	0.56	0.1	0.23	0.01	n/a	1.66	1.66
Carbohydrates (g)	48.56	45.24	9.39	11.86	0.06	n/a	115.12	115.12
Ash (g)	1.43	0.62	0.42	0.34	0.02	n/a	2.84	2.84
Calories (kcal)	185.679	170.352	39.782	33.768	0.391	n/a	429.972	429.972
Starch (g)	n/a	0.16	0.0	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	n/a	6.78	0.9	n/a	n/a	n/a	7.68	7.68
Glucose (dextrose) (g)	n/a	7.96	2.81	n/a	n/a	n/a	10.77	10.77
Fructose (g)	n/a	19.33	2.51	n/a	n/a	n/a	21.84	21.84
Lactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	233.41	280.29	113.43	99.35	1.57	n/a	728.05	728.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	42.28	34.04	6.24	1.9	0.01	n/a	84.47	84.47
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	7.9	1.1	3.2	0.0	n/a	17.3	17.3
Calcium (mg)	28.566	19.656	24.864	37.145	1.139	n/a	111.37	111.37
Iron (mg)	0.37	0.39	0.32	0.68	0.03	n/a	1.79	1.79
Magnesium (mg)	25.709	16.38	11.189	6.754	0.442	n/a	60.474	60.474
Phosphorus (mg)	31.423	36.036	33.566	20.261	0.816	n/a	122.102	122.102
Potassium (mg)	445.63	350.532	147.941	114.811	8.857	n/a	1067.771	1067.771
Sodium (mg)	5.713	3.276	9.946	2.251	0.782	n/a	21.968	21.968
Zinc (mg)	0.11	0.13	0.16	0.12	0.01	n/a	0.54	0.54
Copper (mg)	0.314	0.098	0.075	0.079	0.004	n/a	0.57	0.57
Manganese (mg)	0.086	0.131	0.099	0.011	0.007	n/a	0.335	0.335
Selenium (mcg)	1.7	0.0	0.6	0.5	0.0	n/a	2.8	2.8
Vitamin A, IU (IU)	2185.299	176.904	1.243	56.28	114.716	n/a	2534.442	2534.442
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	9.828	0.0	2.251	5.729	n/a	126.359	126.359
Beta Carotene (mcg)	1271.187	88.452	1.243	33.768	66.81	n/a	1461.46	1461.46
Vitamin E (mg)	3.2	0.59	0.02	0.25	0.04	n/a	4.1	4.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	95.004	7.459	0.0	14.705	n/a	117.168	117.168
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	79.1	15.1	6.0	32.8	0.5	n/a	133.4	133.4
Thiamin (mg)	0.171	0.066	0.05	0.034	0.001	n/a	0.322	0.322
Riboflavin (mg)	0.171	0.098	0.025	0.023	0.003	n/a	0.32	0.32
Niacin (mg)	1.657	0.295	0.162	0.225	0.019	n/a	2.357	2.357
Pantothenic acid (mg)	0.457	0.197	0.124	0.248	0.01	n/a	1.035	1.035
Vitamin B-6 (mg)	0.371	0.131	0.162	0.045	0.003	n/a	0.712	0.712
Folate (mcg)	39.992	9.828	28.594	9.005	1.054	n/a	88.473	88.473
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	21.7	11.1	6.8	5.7	0.2	n/a	45.6	45.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.029	0.0	0.012	0.0	n/a	n/a	0.041	0.041
Threonine (g)	0.057	0.033	0.025	n/a	n/a	n/a	0.115	0.115
Isoleucine (g)	0.057	0.033	0.012	n/a	n/a	n/a	0.102	0.102
Leucine (g)	0.086	0.033	0.037	n/a	n/a	n/a	0.156	0.156
Lysine (g)	0.114	0.033	0.037	0.011	n/a	n/a	0.196	0.196
Methionine (g)	0.029	0.0	0.012	0.0	n/a	n/a	0.041	0.041
Cystine (g)	n/a	0.0	0.012	n/a	n/a	n/a	0.012	0.012
Phenylalanine (g)	0.057	0.033	0.025	n/a	n/a	n/a	0.115	0.115
Tyrosine (g)	0.029	0.0	0.012	n/a	n/a	n/a	0.041	0.041
Valine (g)	0.086	0.033	0.025	n/a	n/a	n/a	0.143	0.143
Arginine (g)	0.057	0.033	0.137	n/a	n/a	n/a	0.227	0.227
Histidine (g)	0.029	0.033	0.012	n/a	n/a	n/a	0.074	0.074
Alanine (g)	0.143	0.033	0.025	n/a	n/a	n/a	0.2	0.2
Aspartic acid (g)	0.114	0.229	0.087	n/a	n/a	n/a	0.431	0.431
Glutamic acid (g)	0.171	0.098	0.224	n/a	n/a	n/a	0.493	0.493
Glycine (g)	0.057	0.033	0.025	n/a	n/a	n/a	0.115	0.115
Proline (g)	0.057	0.033	0.025	n/a	n/a	n/a	0.115	0.115
Serine (g)	0.057	0.033	0.025	n/a	n/a	n/a	0.115	0.115
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.098	n/a	0.023	0.0	n/a	0.321	0.321
Phytosterols (mg)	n/a	39.312	n/a	n/a	0.085	n/a	39.397	39.397
Monounsaturated Fat (g)	0.286	0.033	n/a	0.023	0.005	n/a	0.346	0.346
Polyunsaturated (g)	0.143	0.164	n/a	0.068	0.001	n/a	0.375	0.375