Receta Lesley's Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
285.66g 		apples
327.6g 		onion
124.32g 		limes
112.56g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.85 0.99 0.79 0.04 n/a 4.13 4.13
Total Fat (g) 0.77 0.56 0.1 0.23 0.01 n/a 1.66 1.66
Carbohydrates (g) 48.56 45.24 9.39 11.86 0.06 n/a 115.12 115.12
Ash (g) 1.43 0.62 0.42 0.34 0.02 n/a 2.84 2.84
Calories (kcal) 185.679 170.352 39.782 33.768 0.391 n/a 429.972 429.972
Starch (g) n/a 0.16 0.0 n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 6.78 0.9 n/a n/a n/a 7.68 7.68
Glucose (dextrose) (g) n/a 7.96 2.81 n/a n/a n/a 10.77 10.77
Fructose (g) n/a 19.33 2.51 n/a n/a n/a 21.84 21.84
Lactose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 233.41 280.29 113.43 99.35 1.57 n/a 728.05 728.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 42.28 34.04 6.24 1.9 0.01 n/a 84.47 84.47
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 7.9 1.1 3.2 0.0 n/a 17.3 17.3
Calcium (mg) 28.566 19.656 24.864 37.145 1.139 n/a 111.37 111.37
Iron (mg) 0.37 0.39 0.32 0.68 0.03 n/a 1.79 1.79
Magnesium (mg) 25.709 16.38 11.189 6.754 0.442 n/a 60.474 60.474
Phosphorus (mg) 31.423 36.036 33.566 20.261 0.816 n/a 122.102 122.102
Potassium (mg) 445.63 350.532 147.941 114.811 8.857 n/a 1067.771 1067.771
Sodium (mg) 5.713 3.276 9.946 2.251 0.782 n/a 21.968 21.968
Zinc (mg) 0.11 0.13 0.16 0.12 0.01 n/a 0.54 0.54
Copper (mg) 0.314 0.098 0.075 0.079 0.004 n/a 0.57 0.57
Manganese (mg) 0.086 0.131 0.099 0.011 0.007 n/a 0.335 0.335
Selenium (mcg) 1.7 0.0 0.6 0.5 0.0 n/a 2.8 2.8
Vitamin A, IU (IU) 2185.299 176.904 1.243 56.28 114.716 n/a 2534.442 2534.442
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 9.828 0.0 2.251 5.729 n/a 126.359 126.359
Beta Carotene (mcg) 1271.187 88.452 1.243 33.768 66.81 n/a 1461.46 1461.46
Vitamin E (mg) 3.2 0.59 0.02 0.25 0.04 n/a 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.004 7.459 0.0 14.705 n/a 117.168 117.168
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.1 15.1 6.0 32.8 0.5 n/a 133.4 133.4
Thiamin (mg) 0.171 0.066 0.05 0.034 0.001 n/a 0.322 0.322
Riboflavin (mg) 0.171 0.098 0.025 0.023 0.003 n/a 0.32 0.32
Niacin (mg) 1.657 0.295 0.162 0.225 0.019 n/a 2.357 2.357
Pantothenic acid (mg) 0.457 0.197 0.124 0.248 0.01 n/a 1.035 1.035
Vitamin B-6 (mg) 0.371 0.131 0.162 0.045 0.003 n/a 0.712 0.712
Folate (mcg) 39.992 9.828 28.594 9.005 1.054 n/a 88.473 88.473
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 21.7 11.1 6.8 5.7 0.2 n/a 45.6 45.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.0 0.012 0.0 n/a n/a 0.041 0.041
Threonine (g) 0.057 0.033 0.025 n/a n/a n/a 0.115 0.115
Isoleucine (g) 0.057 0.033 0.012 n/a n/a n/a 0.102 0.102
Leucine (g) 0.086 0.033 0.037 n/a n/a n/a 0.156 0.156
Lysine (g) 0.114 0.033 0.037 0.011 n/a n/a 0.196 0.196
Methionine (g) 0.029 0.0 0.012 0.0 n/a n/a 0.041 0.041
Cystine (g) n/a 0.0 0.012 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.057 0.033 0.025 n/a n/a n/a 0.115 0.115
Tyrosine (g) 0.029 0.0 0.012 n/a n/a n/a 0.041 0.041
Valine (g) 0.086 0.033 0.025 n/a n/a n/a 0.143 0.143
Arginine (g) 0.057 0.033 0.137 n/a n/a n/a 0.227 0.227
Histidine (g) 0.029 0.033 0.012 n/a n/a n/a 0.074 0.074
Alanine (g) 0.143 0.033 0.025 n/a n/a n/a 0.2 0.2
Aspartic acid (g) 0.114 0.229 0.087 n/a n/a n/a 0.431 0.431
Glutamic acid (g) 0.171 0.098 0.224 n/a n/a n/a 0.493 0.493
Glycine (g) 0.057 0.033 0.025 n/a n/a n/a 0.115 0.115
Proline (g) 0.057 0.033 0.025 n/a n/a n/a 0.115 0.115
Serine (g) 0.057 0.033 0.025 n/a n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.098 n/a 0.023 0.0 n/a 0.321 0.321
Phytosterols (mg) n/a 39.312 n/a n/a 0.085 n/a 39.397 39.397
Monounsaturated Fat (g) 0.286 0.033 n/a 0.023 0.005 n/a 0.346 0.346
Polyunsaturated (g) 0.143 0.164 n/a 0.068 0.001 n/a 0.375 0.375