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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
APF: 1/2 cup
Salt: a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
79.5g 		baking powder
2.3g 		baking soda
2.3g 		salt
0.0g 		sugar
100.0g 		honey
14.13g 		milk
244.0g 		butter
113.5g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.0 n/a 0.0 0.04 7.86 0.96 5.54 20.16 20.16
Total Fat (g) 1.42 0.0 0.0 n/a 0.0 0.0 7.93 92.06 4.37 105.79 105.79
Carbohydrates (g) 62.92 0.0 0.0 n/a 99.98 11.64 11.03 0.07 0.34 185.98 185.98
Ash (g) 0.43 0.85 0.85 n/a 0.0 0.03 1.68 2.39 0.38 6.61 6.61
Calories (kcal) 293.355 0.0 0.0 n/a 387.0 42.955 146.4 813.795 62.92 1746.425 1746.425
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a n/a n/a 0.13 0.0 n/a 0.05 0.75 0.75
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 5.05 0.0 n/a 0.09 5.6 5.6
Fructose (g) 0.14 n/a n/a n/a n/a 5.78 0.0 n/a 0.05 5.98 5.98
Lactose (g) 0.0 n/a n/a n/a n/a n/a 12.83 n/a 0.05 12.88 12.88
Maltose (g) 0.15 n/a n/a n/a n/a 0.2 0.0 n/a 0.05 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.0 0.0 n/a 0.03 2.42 215.5 18.01 33.37 278.29 278.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 n/a 99.91 11.6 12.83 0.07 0.34 126.07 126.07
Galactose (g) 0.0 n/a n/a n/a n/a 0.44 0.0 n/a 0.05 0.49 0.49
Dietary Fiber (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 2.385 0.0 0.0 n/a 1.0 0.848 275.72 27.24 23.32 330.513 330.513
Iron (mg) 0.87 0.0 0.0 n/a 0.01 0.06 0.07 0.02 0.81 1.84 1.84
Magnesium (mg) 27.825 0.0 0.0 n/a 0.0 0.283 24.4 2.27 5.28 60.058 60.058
Phosphorus (mg) 83.475 0.0 0.0 n/a 0.0 0.565 222.04 27.24 84.04 417.36 417.36
Potassium (mg) 120.84 0.0 0.0 n/a 2.0 7.348 348.92 27.24 58.96 565.308 565.308
Sodium (mg) 5.565 629.28 629.28 n/a 0.0 0.565 97.6 653.76 61.6 2077.65 2077.65
Zinc (mg) 0.56 0.0 0.0 n/a 0.0 0.03 0.98 0.1 0.49 2.16 2.16
Copper (mg) 0.064 0.0 0.0 n/a 0.0 0.006 0.024 0.0 0.044 0.138 0.138
Manganese (mg) 0.143 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.018 0.172 0.172
Selenium (mcg) 9.2 0.0 0.0 n/a 0.6 0.1 9.0 1.1 13.9 34.1 34.1
Vitamin A, IU (IU) 170.13 0.0 0.0 n/a 0.0 0.0 248.88 2836.365 214.28 3469.655 3469.655
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 68.32 761.585 61.16 891.065 891.065
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 n/a 0.0 0.0 68.32 776.34 61.6 915.005 915.005
Beta Carotene (mcg) 77.115 0.0 0.0 n/a 0.0 0.0 12.2 179.33 4.4 273.045 273.045
Vitamin E (mg) 0.13 0.0 0.0 n/a 0.0 0.0 0.15 2.63 0.43 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 63.56 15.4 176.56 176.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.64 1222.865 1222.865
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.47 n/a n/a n/a n/a n/a 0.02 0.0 0.22 0.71 0.71
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.111 0.0 0.0 n/a 0.0 0.0 0.098 0.011 0.031 0.251 0.251
Riboflavin (mg) 0.04 0.0 0.0 n/a 0.02 0.006 0.439 0.034 0.211 0.75 0.75
Niacin (mg) 0.795 0.0 0.0 n/a 0.0 0.017 0.268 0.045 0.031 1.157 1.157
Pantothenic acid (mg) 0.223 0.0 0.0 n/a 0.0 0.01 0.878 0.125 0.634 1.869 1.869
Vitamin B-6 (mg) 0.159 0.0 0.0 n/a 0.0 0.003 0.098 0.0 0.062 0.321 0.321
Folate (mcg) 23.85 0.0 0.0 n/a 0.0 0.283 12.2 3.405 20.68 60.418 60.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.07 0.19 0.57 1.83 1.83
Choline (mg) 8.6 0.0 0.0 n/a 0.0 0.3 34.9 21.3 110.5 175.6 175.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a n/a n/a 0.0 0.195 0.011 0.075 0.313 0.313
Threonine (g) 0.143 n/a n/a n/a n/a 0.0 0.342 0.045 0.246 0.777 0.777
Isoleucine (g) 0.199 n/a n/a n/a n/a 0.001 0.415 0.057 0.295 0.967 0.967
Leucine (g) 0.819 n/a n/a n/a n/a 0.001 0.659 0.091 0.48 2.049 2.049
Lysine (g) 0.087 n/a n/a n/a n/a 0.001 0.342 0.079 0.4 0.91 0.91
Methionine (g) 0.135 n/a n/a n/a n/a 0.0 0.195 0.023 0.167 0.52 0.52
Cystine (g) 0.127 n/a n/a n/a n/a 0.0 0.049 0.011 0.119 0.306 0.306
Phenylalanine (g) 0.294 n/a n/a n/a n/a 0.001 0.366 0.045 0.299 1.006 1.006
Tyrosine (g) 0.151 n/a n/a n/a n/a 0.001 0.366 0.045 0.22 0.784 0.784
Valine (g) 0.27 n/a n/a n/a n/a 0.001 0.464 0.068 0.378 1.182 1.182
Arginine (g) 0.191 n/a n/a n/a n/a 0.001 0.195 0.034 0.361 0.782 0.782
Histidine (g) 0.143 n/a n/a n/a n/a 0.0 0.195 0.023 0.136 0.497 0.497
Alanine (g) 0.453 n/a n/a n/a n/a 0.001 0.244 0.034 0.326 1.058 1.058
Aspartic acid (g) 0.374 n/a n/a n/a n/a 0.004 0.586 0.068 0.585 1.617 1.617
Glutamic acid (g) 1.177 n/a n/a n/a n/a 0.003 1.586 0.204 0.739 3.709 3.709
Glycine (g) 0.175 n/a n/a n/a n/a 0.001 0.195 0.023 0.189 0.583 0.583
Proline (g) 0.604 n/a n/a n/a n/a 0.013 0.83 0.091 0.224 1.762 1.762
Serine (g) 0.278 n/a n/a n/a n/a 0.001 0.268 0.057 0.427 1.032 1.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 24.4 244.025 186.12 454.545 454.545
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.0 n/a 0.0 0.0 4.563 58.305 1.364 64.383 64.383
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.0 0.0 n/a 0.0 0.0 1.976 23.858 1.676 27.789 27.789
Polyunsaturated (g) 0.58 0.0 0.0 n/a 0.0 0.0 0.488 3.45 0.598 5.117 5.117