Receta Let’s Talk America! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf sweet Italian or French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
40.22g 		sauce
41.67g 		cheddar cheese
9.42g 		bacon
19.33g 		onion
8.28g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.0 2.34 2.24 0.07 12.13 72.78
Total Fat (g) 6.06 0.12 3.12 8.71 0.01 18.01 108.06
Carbohydrates (g) 0.0 15.1 0.12 0.13 0.63 15.98 95.88
Ash (g) 0.32 1.3 0.37 0.49 0.03 2.5 15.0
Calories (kcal) 86.472 62.5 37.949 88.547 2.65 278.118 1668.708
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.06 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 0.19 1.14
Fructose (g) n/a n/a n/a n/a 0.17 0.17 1.02
Lactose (g) n/a n/a 0.02 n/a 0.0 0.02 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 25.14 3.46 7.77 7.56 70.47 422.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.86 0.05 0.0 0.42 11.32 67.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 4.424 5.0 67.894 1.16 1.656 80.135 480.81
Iron (mg) 0.36 0.09 0.06 0.09 0.02 0.63 3.78
Magnesium (mg) 8.044 5.0 2.637 2.32 0.745 18.746 112.476
Phosphorus (mg) 59.123 7.083 48.213 36.347 2.236 153.002 918.012
Potassium (mg) 76.015 86.667 9.228 40.213 9.854 221.978 1331.868
Sodium (mg) 28.154 466.25 58.478 161.047 0.662 714.59 4287.54
Zinc (mg) 0.53 0.05 0.29 0.23 0.01 1.11 6.66
Copper (mg) 0.02 0.033 0.003 0.014 0.005 0.075 0.45
Manganese (mg) 0.008 0.096 0.001 0.004 0.007 0.115 0.69
Selenium (mcg) 5.8 0.5 1.3 3.9 0.0 11.6 69.6
Vitamin A, IU (IU) 56.308 97.917 94.355 7.153 0.083 255.815 1534.89
Retinol (mcg) 16.49 0.0 24.295 2.127 n/a 42.912 257.472
Vitamin A, RAE (mcg_RAE) 16.892 5.0 24.954 2.127 0.0 48.973 293.838
Beta Carotene (mcg) 0.0 57.917 8.004 0.0 0.083 66.004 396.024
Vitamin E (mg) 0.12 0.28 0.03 0.05 0.0 0.48 2.88
Vitamin D (IU) n/a n/a 1.13 n/a n/a 1.13 6.78
Lycopene (mcg) 0.0 1846.25 0.0 0.0 0.0 1846.25 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.497 0.497 2.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.0 0.0 0.4 1.3 7.8
Thiamin (mg) 0.024 0.004 0.003 0.054 0.003 0.089 0.534
Riboflavin (mg) 0.048 0.013 0.036 0.021 0.002 0.119 0.714
Niacin (mg) 2.735 0.204 0.008 0.74 0.011 3.698 22.188
Pantothenic acid (mg) 0.366 0.017 0.039 0.101 0.008 0.53 3.18
Vitamin B-6 (mg) 0.141 0.017 0.007 0.041 0.011 0.215 1.29
Folate (mcg) 2.413 0.833 1.695 0.387 1.905 7.233 43.398
Vitamin B-12 (mcg) 0.12 0.0 0.08 0.13 n/a 0.34 2.04
Choline (mg) 24.0 1.2 1.6 9.0 0.5 36.2 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 n/a 0.03 0.019 0.001 0.135 0.81
Threonine (g) 0.31 n/a 0.084 0.087 0.002 0.482 2.892
Isoleucine (g) 0.37 n/a 0.146 0.104 0.001 0.621 3.726
Leucine (g) 0.543 n/a 0.225 0.174 0.002 0.945 5.67
Lysine (g) 0.607 n/a 0.195 0.186 0.002 0.99 5.94
Methionine (g) 0.197 n/a 0.061 0.05 0.001 0.309 1.854
Cystine (g) 0.101 n/a 0.012 0.025 0.001 0.139 0.834
Phenylalanine (g) 0.29 n/a 0.123 0.089 0.002 0.504 3.024
Tyrosine (g) 0.241 n/a 0.113 0.07 0.001 0.425 2.55
Valine (g) 0.362 n/a 0.156 0.12 0.002 0.64 3.84
Arginine (g) 0.471 n/a 0.089 0.145 0.009 0.713 4.278
Histidine (g) 0.217 n/a 0.082 0.085 0.001 0.385 2.31
Alanine (g) 0.438 n/a 0.066 0.143 0.002 0.649 3.894
Aspartic acid (g) 0.668 n/a 0.151 0.211 0.006 1.035 6.21
Glutamic acid (g) 1.09 n/a 0.573 0.331 0.015 2.009 12.054
Glycine (g) 0.491 n/a 0.04 0.157 0.002 0.689 4.134
Proline (g) 0.366 n/a 0.265 0.124 0.002 0.756 4.536
Serine (g) 0.265 n/a 0.137 0.085 0.002 0.49 2.94
Cholesterol (mg) 30.165 0.0 9.888 13.147 0.0 53.199 319.194
Trans Fat (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.733 0.0 1.986 2.898 n/a 6.618 39.708
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.51 0.029 0.884 3.876 n/a 7.299 43.794
Polyunsaturated (g) 1.299 0.071 0.089 0.972 n/a 2.431 14.586