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Receta Let the Church Say RAMEN!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan Seared Pollock w/ Confetti Ramen Pancake
2 mini peppers, red, orange or yellow
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ramen noodles
43.0g 		butter
4.73g 		fish
113.4g 		peppers
0.0g 		onion
51.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.04 21.65 n/a 0.56 n/a 26.25 26.25
Total Fat (g) 7.35 3.84 6.65 n/a 0.05 n/a 17.89 17.89
Carbohydrates (g) 28.17 0.0 0.0 n/a 4.77 n/a 32.93 32.93
Ash (g) 1.46 0.1 1.27 n/a 0.18 n/a 3.01 3.01
Calories (kcal) 194.79 33.914 151.956 n/a 20.412 n/a 401.072 401.072
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.51 n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a 1.01 n/a 1.01 1.01
Fructose (g) n/a n/a n/a n/a 0.66 n/a 0.66 0.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.02 0.75 82.52 n/a 45.47 n/a 130.77 130.77
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.0 0.0 n/a 2.16 n/a 2.48 2.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 n/a 0.9 n/a 1.9 1.9
Calcium (mg) 6.88 1.135 29.484 n/a 11.737 n/a 49.236 49.236
Iron (mg) 1.84 0.0 0.42 n/a 0.11 n/a 2.36 2.36
Magnesium (mg) 10.32 0.095 37.422 n/a 5.103 n/a 52.94 52.94
Phosphorus (mg) 46.44 1.135 306.18 n/a 14.799 n/a 368.554 368.554
Potassium (mg) 51.6 1.135 359.478 n/a 74.504 n/a 486.717 486.717
Sodium (mg) 498.8 27.245 57.834 n/a 2.041 n/a 585.92 585.92
Zinc (mg) 0.27 0.0 1.12 n/a 0.09 n/a 1.48 1.48
Copper (mg) 0.06 0.0 0.079 n/a 0.02 n/a 0.16 0.16
Manganese (mg) n/a 0.0 0.079 n/a 0.066 n/a 0.146 0.146
Selenium (mcg) 12.1 0.0 14.3 n/a 0.3 n/a 26.7 26.7
Vitamin A, IU (IU) 4.73 118.203 136.08 n/a 1.021 n/a 260.033 260.033
Retinol (mcg) 0.0 31.738 40.824 n/a 0.0 n/a 72.562 72.562
Vitamin A, RAE (mcg_RAE) 0.43 32.353 40.824 n/a 0.0 n/a 73.607 73.607
Beta Carotene (mcg) 2.58 7.473 0.0 n/a 0.51 n/a 10.564 10.564
Vitamin E (mg) 0.87 0.11 0.23 n/a 0.01 n/a 1.22 1.22
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.6 0.0 0.0 n/a 2.041 n/a 10.641 10.641
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.8 n/a 3.8 3.8
Thiamin (mg) 0.284 0.0 0.159 n/a 0.026 n/a 0.469 0.469
Riboflavin (mg) 0.189 0.001 0.136 n/a 0.015 n/a 0.342 0.342
Niacin (mg) 2.322 0.002 3.402 n/a 0.061 n/a 5.787 5.787
Pantothenic acid (mg) n/a 0.005 0.851 n/a 0.061 n/a 0.917 0.917
Vitamin B-6 (mg) 0.026 0.0 0.34 n/a 0.061 n/a 0.427 0.427
Folate (mcg) 63.21 0.142 17.01 n/a 9.696 n/a 90.058 90.058
Vitamin B-12 (mcg) 0.0 0.01 1.13 n/a 0.0 n/a 1.15 1.15
Choline (mg) 36.8 0.9 73.7 n/a 3.1 n/a 114.5 114.5
Folic acid (mcg) 51.6 0.0 0.0 n/a 0.0 n/a 51.6 51.6
Tryptophan (g) n/a 0.0 0.238 n/a 0.005 n/a 0.244 0.244
Threonine (g) n/a 0.002 0.953 n/a 0.01 n/a 0.965 0.965
Isoleucine (g) n/a 0.002 0.998 n/a 0.005 n/a 1.005 1.005
Leucine (g) n/a 0.004 1.758 n/a 0.015 n/a 1.777 1.777
Lysine (g) n/a 0.003 1.985 n/a 0.02 n/a 2.008 2.008
Methionine (g) n/a 0.001 0.646 n/a 0.0 n/a 0.647 0.647
Cystine (g) n/a 0.0 0.238 n/a 0.0 n/a 0.239 0.239
Phenylalanine (g) n/a 0.002 0.851 n/a 0.015 n/a 0.868 0.868
Tyrosine (g) n/a 0.002 0.726 n/a 0.005 n/a 0.733 0.733
Valine (g) n/a 0.003 1.111 n/a 0.01 n/a 1.124 1.124
Arginine (g) n/a 0.001 1.293 n/a 0.051 n/a 1.345 1.345
Histidine (g) n/a 0.001 0.635 n/a 0.005 n/a 0.641 0.641
Alanine (g) n/a 0.001 1.304 n/a 0.01 n/a 1.316 1.316
Aspartic acid (g) n/a 0.003 2.223 n/a 0.046 n/a 2.271 2.271
Glutamic acid (g) n/a 0.009 3.232 n/a 0.133 n/a 3.373 3.373
Glycine (g) n/a 0.001 1.043 n/a 0.015 n/a 1.06 1.06
Proline (g) n/a 0.004 0.771 n/a 0.005 n/a 0.78 0.78
Serine (g) n/a 0.002 0.885 n/a 0.01 n/a 0.897 0.897
Cholesterol (mg) 0.0 10.17 68.04 n/a 0.0 n/a 78.21 78.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.281 2.43 1.032 n/a 0.02 n/a 6.763 6.763
Phytosterols (mg) n/a n/a n/a n/a 7.655 n/a 7.655 7.655
Monounsaturated Fat (g) 2.752 0.994 2.268 n/a 0.005 n/a 6.019 6.019
Polyunsaturated (g) 1.122 0.144 2.438 n/a 0.01 n/a 3.714 3.714