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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large unsmoked pork hocks, around 1.5lbs/0.75 kilo total
1 teaspoon + extra for seasoning potatoes kosher salt
2 quarts/ 2 liters cold water
3-4 bay leaves
2lbs / 1 kilo floury potatoes (Idaho/Maris Piper type)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
2.61g 		peppercorns
2.1g 		parsley
0.48g 		milk
61.0g 		butter
85.05g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.17 0.23 0.01 1.96 0.72 0.04 4.62 4.62
Total Fat (g) 0.14 0.01 0.07 0.0 1.98 68.98 0.0 71.19 71.19
Carbohydrates (g) 12.61 0.86 1.36 0.03 2.76 0.05 0.88 18.55 18.55
Ash (g) 0.47 0.04 0.09 0.01 0.42 0.03 0.03 1.09 1.09
Calories (kcal) 54.0 3.889 5.355 0.171 36.6 609.809 2.543 712.366 712.366
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a 0.0 n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a n/a 0.0 n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a 3.21 n/a n/a 3.21 3.21
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 1.53 0.22 0.42 53.88 15.26 9.23 200.83 200.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.03 0.01 0.0 3.21 0.05 0.24 9.27 9.27
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.6 0.0 0.0 0.0 0.0 3.0 3.0
Calcium (mg) 31.05 4.724 9.177 0.656 68.93 20.412 0.712 135.661 135.661
Iron (mg) 0.28 0.04 0.61 0.03 0.02 0.02 0.0 1.0 1.0
Magnesium (mg) 13.5 0.653 4.074 0.238 6.1 1.701 0.61 26.875 26.875
Phosphorus (mg) 39.15 3.993 3.633 0.276 55.51 20.412 0.61 123.584 123.584
Potassium (mg) 197.1 10.466 26.439 2.632 87.23 20.412 12.611 356.889 356.889
Sodium (mg) 5.4 0.444 0.924 0.266 24.4 9.356 0.102 40.891 40.891
Zinc (mg) 0.23 0.03 0.03 0.01 0.24 0.08 0.01 0.62 0.62
Copper (mg) 0.054 0.008 0.024 0.001 0.006 0.017 0.003 0.112 0.112
Manganese (mg) 0.176 0.044 0.118 0.001 0.0 0.0 0.001 0.339 0.339
Selenium (mcg) 0.7 0.4 0.1 0.0 2.3 0.9 0.0 4.2 4.2
Vitamin A, IU (IU) 2.7 0.235 6.279 40.014 62.22 2125.4 2.034 2238.881 2238.881
Retinol (mcg) 0.0 0.0 0.0 0.0 17.08 570.686 0.0 587.766 587.766
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 2.0 17.08 581.742 0.102 601.238 601.238
Beta Carotene (mcg) 1.35 0.131 3.276 24.007 3.05 134.379 0.305 166.497 166.497
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.04 1.97 0.02 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a 24.4 n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 5.4 0.418 4.305 26.415 0.0 0.0 0.915 37.453 37.453
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.01 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 0.8 0.4 0.6 0.0 0.0 4.7 16.6 16.6
Thiamin (mg) 0.068 0.005 0.002 0.0 0.024 0.009 0.003 0.111 0.111
Riboflavin (mg) 0.041 0.003 0.005 0.0 0.11 0.026 0.001 0.185 0.185
Niacin (mg) 0.162 0.018 0.024 0.006 0.067 0.034 0.01 0.322 0.322
Pantothenic acid (mg) 0.162 0.016 n/a 0.002 0.22 0.094 0.01 0.503 0.503
Vitamin B-6 (mg) 0.162 0.032 0.007 0.0 0.024 0.0 0.005 0.231 0.231
Folate (mcg) 25.65 0.078 0.21 0.722 3.05 2.552 1.322 33.584 33.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.14 0.0 0.41 0.41
Choline (mg) 8.2 0.6 0.2 0.1 8.7 16.0 0.5 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a 0.0 0.049 0.009 n/a 0.073 0.073
Threonine (g) 0.027 0.004 n/a 0.001 0.085 0.034 n/a 0.151 0.151
Isoleucine (g) 0.014 0.006 n/a 0.001 0.104 0.043 n/a 0.166 0.166
Leucine (g) 0.041 0.008 n/a 0.001 0.165 0.068 n/a 0.282 0.282
Lysine (g) 0.054 0.007 n/a 0.001 0.085 0.06 n/a 0.207 0.207
Methionine (g) 0.0 0.002 n/a 0.0 0.049 0.017 n/a 0.068 0.068
Cystine (g) 0.0 0.002 n/a 0.0 0.012 0.009 n/a 0.023 0.023
Phenylalanine (g) 0.041 0.005 n/a 0.001 0.092 0.034 n/a 0.171 0.171
Tyrosine (g) 0.014 0.002 n/a 0.0 0.092 0.034 n/a 0.141 0.141
Valine (g) 0.027 0.008 n/a 0.001 0.116 0.051 n/a 0.202 0.202
Arginine (g) 0.135 0.016 n/a 0.001 0.049 0.026 n/a 0.226 0.226
Histidine (g) 0.014 0.003 n/a 0.0 0.049 0.017 n/a 0.082 0.082
Alanine (g) 0.027 0.003 n/a 0.001 0.061 0.026 n/a 0.118 0.118
Aspartic acid (g) 0.122 0.013 n/a 0.001 0.146 0.051 n/a 0.333 0.333
Glutamic acid (g) 0.351 0.021 n/a 0.001 0.397 0.153 n/a 0.923 0.923
Glycine (g) 0.041 0.005 n/a 0.001 0.049 0.017 n/a 0.112 0.112
Proline (g) 0.014 0.003 n/a 0.001 0.207 0.068 n/a 0.293 0.293
Serine (g) 0.027 0.005 n/a 0.001 0.067 0.043 n/a 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 182.858 0.0 188.958 188.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.002 0.021 0.001 1.141 43.69 0.0 44.908 44.908
Phytosterols (mg) 20.25 n/a 1.932 0.024 n/a n/a n/a 22.206 22.206
Monounsaturated Fat (g) 0.014 0.0 0.021 0.001 0.494 17.878 0.0 18.408 18.408
Polyunsaturated (g) 0.027 0.007 0.024 0.001 0.122 2.586 0.0 2.765 2.765