Receta Let There Be Carrots! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt as desired

A pinch of asafoetida

1/2 tso Mustard seeds

1/2 tsp De husked Black Gram (Dhuli urad dal)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	carrots 97.9g	coriander 1.8g	garam masala 1.8g	salt 0.0g	oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	8.5	0.91	0.22	0.22	n/a	0.0	9.85	9.85
Total Fat (g)	0.88	0.23	0.32	0.31	n/a	13.5	15.25	15.25
Carbohydrates (g)	89.02	9.38	0.99	1.02	n/a	0.0	100.41	100.41
Ash (g)	1.3	0.95	0.11	0.11	n/a	0.0	2.46	2.46
Calories (kcal)	410.8	40.139	5.364	5.724	n/a	119.34	581.367	581.367
Starch (g)	n/a	1.4	n/a	n/a	n/a	n/a	1.4	1.4
Sucrose (g)	n/a	3.51	n/a	n/a	n/a	n/a	3.51	3.51
Glucose (dextrose) (g)	n/a	0.58	n/a	n/a	n/a	n/a	0.58	0.58
Fructose (g)	n/a	0.54	n/a	n/a	n/a	n/a	0.54	0.54
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	216.27	86.44	0.16	0.14	n/a	0.0	303.01	303.01
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.16	4.64	n/a	0.19	n/a	0.0	4.98	4.98
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	2.7	0.8	0.5	n/a	0.0	5.2	5.2
Calcium (mg)	31.6	32.307	12.762	2.664	n/a	0.0	79.333	79.333
Iron (mg)	3.79	0.29	0.29	0.14	n/a	0.0	4.52	4.52
Magnesium (mg)	37.92	11.748	5.94	2.736	n/a	0.0	58.344	58.344
Phosphorus (mg)	135.88	34.265	7.362	5.274	n/a	0.0	182.781	182.781
Potassium (mg)	110.6	313.28	22.806	36.252	n/a	0.0	482.938	482.938
Sodium (mg)	3.16	67.551	0.63	0.54	n/a	0.0	71.881	71.881
Zinc (mg)	1.55	0.23	0.08	0.04	n/a	0.0	1.91	1.91
Copper (mg)	0.221	0.049	0.018	0.007	n/a	0.0	0.294	0.294
Manganese (mg)	1.485	0.137	0.034	0.036	n/a	n/a	1.692	1.692
Selenium (mcg)	23.7	0.1	0.5	0.2	n/a	0.0	24.4	24.4
Vitamin A, IU (IU)	0.0	16355.174	0.0	748.98	n/a	0.0	17104.154	17104.154
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	817.465	0.0	37.458	n/a	0.0	854.923	854.923
Beta Carotene (mcg)	0.0	8111.015	n/a	393.12	n/a	0.0	8504.135	8504.135
Vitamin E (mg)	0.13	0.65	n/a	0.54	n/a	1.24	2.55	2.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.979	n/a	0.0	n/a	0.0	0.979	0.979
Lutein + zeaxanthin (mcg)	0.0	250.624	n/a	236.826	n/a	0.0	487.45	487.45
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.8	0.4	1.4	n/a	0.0	7.5	7.5
Thiamin (mg)	0.506	0.069	0.004	0.006	n/a	0.0	0.584	0.584
Riboflavin (mg)	0.032	0.059	0.005	0.017	n/a	0.0	0.112	0.112
Niacin (mg)	4.677	0.959	0.038	0.157	n/a	0.0	5.831	5.831
Pantothenic acid (mg)	1.232	0.264	n/a	n/a	n/a	0.0	1.497	1.497
Vitamin B-6 (mg)	0.284	0.137	n/a	0.044	n/a	0.0	0.466	0.466
Folate (mcg)	183.28	18.601	0.0	1.908	n/a	0.0	203.789	203.789
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.6	8.6	n/a	0.9	n/a	n/a	16.2	16.2
Folic acid (mcg)	173.8	0.0	0.0	0.0	n/a	0.0	173.8	173.8
Tryptophan (g)	0.095	0.01	n/a	n/a	n/a	0.0	0.105	0.105
Threonine (g)	0.316	0.186	n/a	n/a	n/a	0.0	0.502	0.502
Isoleucine (g)	0.379	0.078	n/a	n/a	n/a	0.0	0.458	0.458
Leucine (g)	0.695	0.098	n/a	n/a	n/a	0.0	0.793	0.793
Lysine (g)	0.316	0.098	n/a	n/a	n/a	0.0	0.414	0.414
Methionine (g)	0.19	0.02	n/a	n/a	n/a	0.0	0.209	0.209
Cystine (g)	0.19	0.078	n/a	n/a	n/a	0.0	0.268	0.268
Phenylalanine (g)	0.442	0.059	n/a	n/a	n/a	0.0	0.501	0.501
Tyrosine (g)	0.284	0.039	n/a	n/a	n/a	0.0	0.324	0.324
Valine (g)	0.506	0.069	n/a	n/a	n/a	0.0	0.574	0.574
Arginine (g)	0.695	0.088	n/a	n/a	n/a	0.0	0.783	0.783
Histidine (g)	0.19	0.039	n/a	n/a	n/a	0.0	0.229	0.229
Alanine (g)	0.506	0.108	n/a	n/a	n/a	0.0	0.613	0.613
Aspartic acid (g)	0.79	0.186	n/a	n/a	n/a	0.0	0.976	0.976
Glutamic acid (g)	1.643	0.362	n/a	n/a	n/a	0.0	2.005	2.005
Glycine (g)	0.379	0.049	n/a	n/a	n/a	0.0	0.428	0.428
Proline (g)	0.411	0.049	n/a	n/a	n/a	0.0	0.46	0.46
Serine (g)	0.442	0.049	n/a	n/a	n/a	0.0	0.491	0.491
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.348	0.348	0.348
Saturated Fat (g)	0.253	0.039	0.018	0.059	n/a	1.003	1.372	1.372
Phytosterols (mg)	n/a	n/a	0.828	1.494	n/a	33.75	36.072	36.072
Monounsaturated Fat (g)	0.284	0.01	0.244	0.05	n/a	3.069	3.657	3.657
Polyunsaturated (g)	0.253	0.117	0.032	0.151	n/a	8.794	9.346	9.346