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Ingredientes
- Toor dal - 1 cup
- Tomatoes-1 no , chopped
- Green chilli-2 nos
- Salt- to taste
- Turmeric powder - 1 pinch
- Tempering:
- Oil- 2 tsp
- Mustard seeds - 1/2 tsp
- Urad dal - 1/2 tsp
- Red chili - 2 no
- Spinach -1/2 bunch chopped Or Frozen
- Onion - 1 no , chopped
- Cumin seeds - 1 tsp
- Romaine Leaf Lettuce - As needed , Chopped
- Preparation:
- In a pressure cooker add the
- washed Toor dal, Turmeric Powder ,chopped tomatoes, slit green chilli, ,
- water and pressure cook it for 10 mts till the dal is cooked well.Add
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1325g | |
| Calories 172 | |
| Calories from Fat 86 | 50% |
| Total Fat 9.77g | 12% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 1087mg | 31% |
| Total Carbs 19.19g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.94g | 5% |
| Protein 5.81g | 9% |
